Fall 2025 Black Belt Cycle

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

8/19

I woke up 7, I didn't know what to do so I kinda just stayed there in bed. But I got up and made my sister some hashbrowns. I then watched TV for a couple hours (yes a couple hours) and did some requirements. I then went to a class to help out, and then I took another class after. I then finish my requirements. I just don't know what to do before school starts.

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Journal #36

Today while my parents worked, I worked on my requirements and did some research for my essay. After dinner, I went to King Tiger to help out with a class. When I got home, we watched another Wednesday episode while I ran.

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8/19/25

Today was a normal day. First I woke up and went to school. After that I came back and ate a snack then did my homework. Then I did my requirements and did my dance practice.

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2nd day of school, 2nd day of torture

So today should have started like any other day, except when you have a class like mine. there are a total of four boys out of sixteen students in our class (which is the entirety of 8th grade) so there is no place we can go where there isn't a gossip central, the kinds of conversations we overhear are the most HORENDUS TOPICS KNOWN TO MANKIND. It's like Chinese water torture but with talking. also, btw what is all this talk about a new variant of covid? I'm so confused. well anyway I've completed my requirements and I'm going to a well-earned sleep.

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8/19

Today I went to school and then after that I went to taekwondo, after that I ate dinner.

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Tueday

Hii today I went to school and then went on to the king tiger van to king tiger then I ate a snack and then I took a class then I did leadership after that I did mentoring for a kid well byy.

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Frankenstein

Today we started learning piecewise functions in math which was kind of confusing but not really. The junior I was sitting next to had failed the class and had to retake it and she said it gets much harder so I'm kind of worried but it shouldn't be too bad because our teacher is really good at explaining things. In English we started reading Frankenstein by Mary Shelley and its good so far but its kind of hard to understand since there are a lot of big words. I watched a bunch of summary videos so i could understand the book more and then reread it and it as much easier to understand what was going on. The rest of the day was pretty normal. I got home and did my requirements and then showered and did my homework. Then I ate dinner and thats it. 

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Day #28 8/19

Today I woke up late for school so I had to run out of the house. School was pretty boring today, nothing fun happened. I came home and went on a run around my neighborhood and did some of my requirements and had to get ready for taekwondo. Taekwondo was normal I helped with the first 2 classes and took the black belt class. The black belt class was really fun we did some rolling and falling and some self defenses. When I got home I ate dinner and now i’m about to go to sleep. 

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So today

So today when I woke up, I went to school and I had my keyboarding pre-test. Then I went to King Tiger after school I took a class. After I went home ate got ice cream.byyyyye

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8/19/25 Covid?

Hey yall, so just got done with requirements for the day and I just found out about some new version of covid, I swear, we better not got back to wearing masks all the time. Any ways school was good today, yall had a good day. GN

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Journal Entry #32 8/17/25

  Today was Sunday. So I went to church. But when we got there half the people were wearing masks. And a lot of people didn’t show up. My mom and I were confused. Then when my church did our announcements. They said that there is a new variant of Covid. I remember when covid became a thing. I was in third grade. It was crazy. Until now I didn’t hear much of it.

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8/19/2025

the cycle is almost half way done, it has been grueling but has gone well so far. The cycle was designed to be harsh but fair. Stick to your steps & you'll be fine. This is good because simple steps make habbits when repeated enough & this sets you up to take a more active role in anything you do.

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What he said

I asked my end-of-cycle future self if I can take a day off and sleep for 24 hours. This is what he said: "Hell no you can't take a day off! This is short-term pain bro! (my future self likes to yell and say "bro" a lot) The cycle is shaping you into a different version of yourself! Growth happens when you push past the pain and what you thought was possible. Believe in yourself and write your own story of perseverance! Now get up and move bro! ... I can't live with that noise in my head, so I guess I have to keep pushing and forget about any extra sleep in the near future. <sigh> 

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8/19

it's been a good day for requirements.  I woke up on time and got out for a run (still very slow), and knocked out the other physical requirements.  I'll spend lunch working on curriculum, I'm going to focus today on 3rd dan self defense and specials, as well as some weapon forms.   My creative form is close to done.  I'm to the point now where i need to make sure I do it consistently every time.  

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Tuesday

Yesterday I forgot to journal, so I'm doing it now. I did my requirements in the am, then I went to the 5:15 class and assisted. After this I went to the Harrisburg black belt class, and really enjoyed it. They treated me as a guest with much respect. Today I will do a couple of classes and get some mentoring sessions in.

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Entry 11

Today I will be helping with the lower belt class and get a leadership credit, a mentor session, and a mentee session. I just came back from running two miles and am so tired! See y

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Entry 12

August 18 - Entry #12 Today was Monday.. enough said. Had class today. After class we came home, ate dinner and watched a movie with my sister and dad. Now im getting ready for bed. Got another full day tomorrow. Envirothon meeting after school, then lower belt classes & black belt class. 

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Monday 8/18

Many of us who were working during summer camp are going back to school, which doesn't leave a lot of us for the last week of summer camp. We are also transitioning to afterschool, so there's also those classes that now go on. Nothing too special went on today, other than me preparing the students for color belt testing this week. I also worked on Hap Ki Do forms with my mentees and worked more on essays when I got home after dinner. I'm about to do some stretching, so I'll see everyone later!

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Sugar and sleep

I finally got in bed and closed my eyes and thought, crap! I have to journal. So here I am. I’m sore from Saturday’s class so it was a battle to do physical requirements today but I felt pretty loose during class. Other thing I want to mention is that after four weeks, I messed up and had sugar yesterday and today. And some chips. It’s good in a way because it reminds me how much sugar negatively affects me, but it’s bad because it doesn’t take much to lose those bad habits. I need to get back on track tomorrow.   

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38. Shopping again

Today I went shopping with my dad.  I got new football pads and shoes.  I got a half football to use for practice.  It’s cool.  I can throw it at the wall and it bounces back.

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Day #27 8/18

Today I got up and I went to school which wasn’t that bad but after school I had to go to practice for color guard which was fun because it really chill today. When I got home I had to work on some homework and I had to go to taekwondo. I am doing my white belt challenge this week so i’m really exited to see what else I do as a white belt. After I got home from taekwondo I went on a run and my requirements.  Now i’m gonna go to sleep

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Chromebooks

Today I had school and we got our Chromebook’s and we started our assignments and then I went to help with class and a lot of people weren’t signed up and I got a mentee session in and that was good. Then I went to run and I ate dinner. Goodnight.

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8/18/2025

Comedy is always about subverting expectations. as someone who is semi-unpredictable I often come funny. I like that about me as I don't have to try & can just be myself & still be liked & be sociable. This is a small problem because it leaves me vunerable to be made fun of,  but I think I'm managing that well.

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8/18/25

Today I had school, and I had soccer practice. After that, I got some leadership credits, and I also got a mentor session. Once I got home, I did my homework and got as many requirements done as I could.

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college

Today at school I had my first college class which was sociology. The professor was really nice and she just went over the syllabus and how to get onto her page on the website we use for college classes called blackboard. We also did this name card activity where we had to put stickers on our name card that somehow represented something about us. Then I just went to the rest of my classes for the day and then got home and did my requirements and then went to high belt class at taekwondo and after that I did a mentor session with master knight. Then I came home and showered and ate dinner. After that I finished my homework which was pretty easy and now I am going to sleep 

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8/18#5

i woke up  went to school hade a good day hanged out with friends went to taekwondoe and when i saw the little kid saying yes sir it was so cute i practest the roll in knife self defences and did well.

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8/18/2025

Today I went to the gym and trained chest and legs. After the gym I went home to play guitar and worked on my songs for band. When I was done playing I went to TKD and did a mentor with Master Foster. After TKD I went to get Zaxbys.

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8/17/2025

Today I went to youth group and found out that my friends from 1st grade goes there too. After youth group I went home to watch the UFC fight but you had to pay to watch it live so I watched it the next day.

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8/18

Today after having my morning smoothie, I was cleaning my room and organizing it and moving stuff back into it. I listened to some true crime stories while doing so and it took like 2 and a half hours. Afterwards I had a bowl of leftover pasta for lunch and finished my requirements. I was planning on doing my run after my tae kwon do class. After, I chilled for a while and then fed my dog dinner. I go to junior class to help out and then attend the senior class right after so that’s what I did. There weren’t many people in class today. I went on my run after class and am very disappointed in myself because my time went up by a little more than a minute and I was just running slow throughout. I’m feeling pretty upset about that. I’m gonna wake up early tomorrow and finish my run and everything in the morning and hopefully get better time and run faster.

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8/18 Curtis Journal

Monday- up to workout got some requirements done, work was fairly uneventful. Made it to king tiger to help and take a class, also got a mentor session in. Good day!

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Monday

Hi today It was my 3 day of school after school I went on the king tiger van to king tiger then went to king tiger then I did a practice test for a while well byyyy.

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Monday 18th

Today I had my first football practice and it wen't pretty well. then I came home did requirements ate dinner then went to bed.

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Aug 18 day #25

Today I woke up, went school. And after school I went to my grandmas house for a while. Around 5pm my dad came to pick me up. We went home and got ready for a red-black belt class. After class we went to home enjoyed dinner.

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8/18

I woke up near 10 o' clock, and made my sister some hashbrowns. At lunch my mom gave us Bojangles, and I did some requirements. I got pretty sad since I start school in a week, but I move on. I also got my written test for a study guide, so I wrote in that for a while. After I went to practice and I'm starting my week as a white belt today, so I showed up as a white belt. It was a small class though, like seven people. I finish my requirements with my run, and that's my day.

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So today

today when I woke up I  got  ready for school. After school I want to King Tiger after school I got there before my sister did somehow. Then, after we ate snack, I started helping out with the classes. After I helped out with classes I got it signed. Then I did Menti session.that’s really it bye

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8/18

Today I went to school and it was pretty fun after that then I went to soccer practice then I did my requirements.

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8/18/2025

Today was a great day. Got to sleep in and do requirements when I woke up. But before that I washed my hair. After I finished requirements I got to relax for a little less than an hour than went to class. I went to a another room to practice for class  since there were too much people in class today and my mom forgot to sign me up. It worked out since I got to work on more poomsaes and self defense than normal.  After class I got a mentor  session in and went home. I went home and did more requirements by doing my 1.5 miles. Now I am about to eat with my mom and relax for the rest of the night after I do my pull ups. I have open house tomorrow so I hope that goes well. Goodnight everyone! :)

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8.18.25

My day was good I woke up at 5:45. Before I got ready for school I did my  exersises. After I got home from school I had  some stuff I didn't do this morning and that was pull-ups and planks. I then went to the dojang and helped out I also did my class as well then I got home took a nice shower and yeah that's about it.

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8/18/15

Today was a normal day. First I woke up and went to school after I came back ate some food and did my homework. After that I did my requirements and did my dance practice. Then I went to taekwondo took a class and got a mentor session in with Master Knight and we worked on staff and stick forms.

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Journal #35

Today I did my requirements while my parents worked. They brought us home lunch. I had Stix today, so I went early and had a session with my mentee. After dinner, we watched another episode of Wednesday while I ran. 

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August 18

Today I woke up went to the gym then headed up to the pool, I got boba with my sister which was super fun and yummmyyy! Then I went to this creek down the road and built a Fort which was hot and Exhausting but fun. Then I went to tkd! Nighttt!  

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8/18

Today I finished the white belt challenge which brought back memories not much else happened though.  

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First real day of school

Today I forgot my homework on the first day of school and now I have a bad grade. I have finished all my requirements though so that's good.

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Journal Entry #32 8/17/25

Today was Sunday. So I went to church. But when we got there half the people were wearing masks. And a lot of people didn’t show up. My mom and I were confused. Then when my church did our announcements. They said that there is a new variant of Covid. I remember when covid became a thing. I was in third grade. It was crazy. Until now I didn’t hear much of it.

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8/18

Overslept this morning, and I'm in the office, so I'll be doing all my requirements this evening after dinner.  I prefer getting it done before work or in small spurts between meetings, but I don't have that option today.   I've printed out the test and have started looking up answers.  I intend to make flash cards to study with.  

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Entry #10

Today I ran two miles with my mom. I will also help out with the lower belt class and will probably have a mentor session, mentee session, and a leadership credit.

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8/17/2025

Today was a relaxing day. I slept in and watched church online because my mom was not feeling well. I did my requirements and later watched movies downstairs with my mom. My heel was still hurting from sparring so I only ran a mile tonight. I worked on some of the black belt test answers and will work on the rest this week. I was going to work on my last essay but I'm still trying to figure out what to say. Now I'm relaxing and playing online with friends. Bye!

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8/17

I woke up really late today and usually today is my rest day but I had to have it yesterday because I was busy the whole day so today I had to do stuff. Before eating I practiced a little piano which I haven’t done in a long time. Then I ate, and chilled before starting my requirements. After I rested a little before finishing everything up with my run near my neighborhood with my mom and dog. My mom took my dog with her but mostly she was walking fast and not running because she wanted to do 3 miles. I did 1.7 miles. After resting I took a nice long shower and my dad made some really good dinner so I ate that and am watching a movie with my mom. Pretty chill day. 

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8/17

Took today to study and do more written work. Practiced my German and Took a nap!

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Poomsae Watch Party

Today I didn't have much to do, other than the poomsae watch party and a couple of essays that I had to take care of. I did a few cycle workouts, nothing too much today, and I was going to go to recfest at UNCC (to get to know the Taekwondo club and the team I was going to be training with while I'm here) but decided I was going to spend some time catching up with essay work before I eventually have to go and do schoolwork in 2 weeks or so. I am thinking about contacting the U of M's Taekwondo club to see if they compete or have individuals who compete, as that is a place that I can potentially go to for training when I'm away. It's also another way to escape a small school that, while it's great that classes are not far away at all...

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Entry 11

August 17 - Entry #11 I dont think its counting all my journal entries so I have a couple numbered the same, to match watch it shows in tracking. But, today was a chill day. We were gonna take the boat out but me, my sister, & my mom didnt feel too good since we are all still sick.. so, we stayed home and just my dad went out. It was nice not having a full day of stuff to do. I played some video games with my sister, got some requirements done, ate dinner, showered, and now im going to bed. Start my second week of school in the morning.

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Journal #34

We got back from vacation today. I was so tired, I napped when I got home. After that I was able to make up some of the requirements I missed. We went to my aunties for dinner and then I did my run and watched the 1st episode of Wednesday with my mom.

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Church

Today I went to church and then we brought my friend home. After I did my run and I went home and there was no youth group tonight but that’s all. Goodnight.

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Move in day #28

Today was the actual move in day for my son at his college, though he has been there for about a month for band camp. We did not move anything in , but went to visit him for a bit before he had to go off to band practice. After that I took my wife out for Brunch and then we headed back to Charlotte. I slept the entire ride back, which was much needed. When we got back home I knocked out my requirements and tired to go to the track for jog but they were packed and another was closed. I drove around a bit and remembered there was a soccer field in Huntersville I used to take my kids to. I drove over there and there was a trail that I was able to walk/ jog on. I ended up doing for miles before dusk hit and the...

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8/17

today i woke up and went to lunch with my girlfriend. then i took her to visit my mom. we went to her house and we watched Creed. her mom made dinner and then i left and spent some time with my mom. tomorrow is my first day officially welding!

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8/17/25

Today was a normal day. So I did my requirements then I ate lunch and went shopping. After that I did my dance practice and played volleyball with my friends.

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8/17 Journal

Fun day today- we went to Carrigan farms, it’s nice to be able to do pull ups, even managed a flip off the rope swing. Lazy day for the afternoon didn’t get everything done but back on it tomorrow. 

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8.17.25

My day was good. I got up did my exerises. Then I did my two mile run. I ran a  little bit slow today at 34:45. After that me and my family went out to lunch. And after I did my poomsaes self defense and kicking for the day I just chilled and read harry potter and the order of Phoenix for the 60th or something,time   (I lost count) it's my favorite book of the series. And yeah that's what I did.

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8/17/2025

Something I admire about testing is the ideas you try when testing. One example of this is fogbank which is used in thermonuclear warheads & based on what we know it's probably made of areo-gel based on what we know. This is more common than you think. DARPA's inventions are everywhere from siri to the internet itself.

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Schoooollll tmrw

Today I just woke up and did requirements and stuff and showered and then we went to the mall to buy clothes. We didnt find anything good, so we came back home. Then I practiced my violin and im getting pretty good at the 4 string chords in one of my pieces because I was able to do them before but it didnt sound as good as they do now. After that I went outside to play volleyball with my friends and it was really hot. When we were coming home I got so many bug bites because there was like a ton of mosquitos just following us as we were walking home. Then I showered and ate dinner and now I am going to sleep. I have school tommorow and I can't believe it because in my mind i was like thinking I only had to go for that one...

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8/17 #4

Today, I woke up, relaxed, chilled for a bit, cleaned, played, and did some requirements. I'm still thinking about black belt class so I can improve my poom sae. I have to work on prepping before the sweep and stomp.

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37. I hate shopping

Today I went shopping for more school clothes and I hate shopping!  

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Aug 17 day #24

Today I woke up in my cousins bed, because me and her had a sleepover. We woke up went to church. After church we just chilled for a while. Later we picked up our friends and went to watch freakier Friday, and afterwards went to textas roadhouse. Overall today was really fun.

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8/17

So today I got up and went to mass and we had hot dogs for lunch at the ministry fair🌭🌭🌭 And that kind of took up most of the day. But in the evening me and Oliver went to to alter server training and I mostly just helped out. But it was a good day

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8/17

Today I got up and I ran after that I had my protein shake then I went to the movies with my friends after that I chilled for a bit then I had dinner

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Aug 17

I think I might be getting sick and Theo threw up in the car this evening which was super fun. Trying to play musical chairs with cars .... and I'm not looking forward to working tomorrow.

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8/17

Yesturday and today I could not do my requirements because every time I try I just keep coughing. But anyways today I wrote another essay for my white belt challenge and I think I did pretty good.

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August 17

Today i woke up did my Requirements then went to Carriganm’s Farm. I had a lot of fun there! That’s all I did for the day! Night!!

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busy day

today I went to church then shopping then I completed my requirements.

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8/17

Today I went kayaking with my friend and did my requierments

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Day #26 8/17

Today I went for a run and did my requirements but not much else. I went to the store with my dad to get dinner but that was really it. Now I’m ready for bed to be able to get up and run in the morning before school. 

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8/17/25

The past 2 days have been very tough. I had two soccer games in Fayetteville, so we stayed overnight. I didn't get home until past 10:30 last night and I'm still recovering. I'm trying to get caught up with my requirements because I didn't have any time to do my requirements. Tomorrow, I start my second week of school but I just wanna catch up on sleep. Anyways, I got requirements to do.

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8/17

I didn't journal yesterday, but I was at the self defense seminar and really enjoyed it.  Any opportunity to improve my technique is valuable and this went into some great details.  Today I met with some friends and practiced.  We spent a good bit of time on weapons, which I need to continue to hone.  My current weakest points are the double stick forms, hapkidos, and 3rd dan self defense (not that I"m great at the rest, those are just the worst).    

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8/16/2025

Today I went to North Charlotte to do a self defense seminar. I had a lot of fun doing the knife self defense. After the seminar me and my friends went out to eat. I had chicken and garlic knots. After we were done we went home.

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Late start

I set my alarm for 7 this morning to give myself an extra hour sleep but ended up not getting out of bed until 10:10. It’s now 11 and I’m drinking coffee on the couch. Not only did I miss class but I’m four hours behind schedule which means requirements will cut into family time. My body hit a wall and needed some extra sleep. It happens. I will adjust the day and do what I need to do (which includes cutting my two foot neglected grass). And did I mention I’m sore today. 

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college

Today i woke up and went to help my sister move into college and then i went to this thing for my youth group and that was fun and now i am having a sleepover with my friend and ill have to make up requirements tomorrow. Goodnight.

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8/16

Today was the self defense seminar and I learned a lot of stuff on self defenses.

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8/16

Today we went to go drop my sister off in college. She goes to NC state and we left in the morning so I had to miss my black belt class and the self defense seminar unfortunately. Usually Sunday is my rest day but today had to be it because we had only come back late night and I wouldn't be able to finish my requirements. I also didn’t get to do my run yesterday so I’ll have to make that up over time. We took around 3 hours to help my sister move in. She is going to her sophomore year. She always packs a lot too. After we went to target to get some cleaning supplies and tolietries for her as well which took some time. She had a dinner to go to with her friends in the evening so we dropped her off and had dinner at a ramen place nearby before leaving. Her friends birthday is tomorrow so they were planning on doing some sort of surprise party at midnight. Anyways the food was pretty good, it was pretty bland so I had to add a lot of chilli oil to it. We came back home around 11 and I still had to shower but I got a nice bodywash at the target so it was good. Going to head to sleep now.

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Day #25 8/16

Today I got up to go to the black belt class but I ended up not feeling well so I stayed home, but I did go to the self defense seminar. It was really good and I learned a lot. After the seminar me and my mom had to go pick up my sisters new chinchilla. I came home and finished one of my essays and now I’m gonna go to sleep. 

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Very Busy Saturday

I started off by going to black belt class, helping out in the next class, then mentoring my mentee. I managed to squeeze in some quality pool time before heading to the self defense seminar. I loved this class. I learned all of the the 1st dan special knife defenses, and got some good pointers for the other self defenses.

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Journal Entry #30 8/15/25

  Yesterday’s testing was hilarious. We had so much fun. And we got to spar in the first group. And a tester wanted to take a picture with me after. So that was cool. The testing day went by fast. And on 2k I got a 100 overall Austin Reaves card. And I opened a G.O.A.T card pack and got a Luka Doncic card. I got all my running out the way. So I don’t have to run today.

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8/16

Took early black belt class today. Got a great run in before class also.

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Weekend #27

This morning I got up and went to to the 8 am first dan and up trining. Saturday is always a fun day and I love starting my day off with Teakwondo. After class I was able to get get a mentor session in , work on staff form three and double stick one. I think I have them mostly down. At one I went back to the Dojang for the self defense training and was able to work on second Dan special. I would say I have made some good progress and as we hit the middle of the cycle I am locking in to get everything done. 

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8/16/2025

Today was a good day. I woke up and get ready for the self defense seminar. The seminar was okay. We just worked on knife self defense, bocho special, and hapkido 1. I wish we would have done more 1st dan. I came home and did my requirements. I relaxed the rest of the day. Goodbye everybody :)

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Self Defense Seminar

Today I got up and did my normal Saturday morning routine, consisting of black belt class, teaching, and Jason's Deli for lunch (They brought back the salt and vinegar chips, y'all!). I went to the self-defense seminar, and it was very helpful for many of the black belt self-defenses. It answered a lot of the questions I had about them and showed me more of the smaller details that are hard to pick up on. Even as long as I've been doing them, and as much as I believe I know these self-defenses very well, it is a reminder that there is still a lot more to practice and a lot to keep in mind when I practice these self defenses every day, especially when I regularly teach them.

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Entry 10

August 16 - Entry # 10 Today I woke up and got sick to my stomach (i think because of my coughing), so I didnt make the black belt class this morning. But I did go to the self defense class. After class, we came home and hung out with the family for pretty much the rest of the day. Got requirements in with my sister, mom & dad. Now im going to bed.

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36.

Today I had my football game.  I have been saving up for something in a game.  My dad gave me the rest of the money I needed for it.  

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8/16/25

Today was a busy day. So first I woke up and went to sparring then helped with the junior tigers and family class and got a mentee session in and took leadership. After that I ate lunch and had my birthday party then I played volleyball with my friends.

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Fun day

Today was really fun and eventful. I woke up and went to sparring class and then helped out with a couple of classes. Then i got a mentor session in with master Knight and we worked on the staff form and stick form and koryo and a bit of high red belt two step self defense because I keep forgetting that one. After that i came home and went to publix to go shopping for stuff for my birthday party. Then we came home and i did my requirements and went for a run. I actually was able to jog/run the whole time because usually i stop and walk in the middle. Even though that way is easier and i get a lower time, I'm glad my stamina is getting better to where i dont need to do that anymore. After that I just showered and chilled for a bit and...

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Aug 16 day #23

Today was a good day. I woke up I went to the black belt class, and tried my best with the self defenses. It was kinda hard because the Belmont kids were doing something different than the other kids. But I still think I did ok. After the class me and my mom went to McDonald’s and got breakfast. Then we went home and chilled for a little bit. After that me and my mom went to the track and jogged two miles. When we got home I did my rest of my requirements. And then we went to the pool. After that I went to my cousins house, and I had a sleepover with her for her birthday.

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8/16 Curtis Journal

Today was a combo of busy and quiet, we got up for the black belt class and stayed to help with the next one. Home for a quick lunch and some down time. Then back to north Charlotte for the self defense seminar. I enjoyed getting to work with master Evins, I wish we had gotten through more, but I’ll take what I ca. get, seems like I need to work on some hapkido! 

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8/16

So today was exhausting and We did not go to black belt class because my mom had a meeting that she had to go to but we still had plenty to do We had our Saturday chores which involved cleaning up all of the rooms, getting new sheets for our beds, and I had to vacuum quite a bit to name a few but then we went to the pool after dinner. Although dinner was not very good. It Was ravioli loaded with spinach🤢🤢🤢 But the pool was good. We stayed there for like an hour and a half and my friend Carter from a couple blocks down the street came over as well and we had a pretty good time🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️

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August 16

Today I woke up did my Requirements then headed to tkd after I read a book then went to the self defense seminar. Then I hung out with a friend, nightttt!

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8/15/2025

Today I went to the gym and worked my back and legs. After the gym I went to sparring and worked on my defense. After sparring I went out to eat and got ice cream after. 

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8/16 #3

Today, I went to black belt class, did my best, and got through it. Then, I went back home to do some requirements. I need to work on my roll in knife self defense, and my hip throw, but now after the self defense seminar I feel better about knife self defense. I think if I was told to do it, I would do well. 

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8.16.25

So this morning I was able to sleep in. After I woke up I went to Master Evans school for a hour and a half self defense seminar. Got a good work out there too lots of rolling and back fall's. But I enjoyed it, after that I went to a freinds house had some deli's sandwiches and stayed there for a few hours then I went home. Thats my day.

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Self Defense

Huge shout out to Grand Master Evins, Master Hartle, Master Chelley and Master Foster for a fantastic self defense seminar this afternoon.  I had a great partner with Matthew and I definitely tightened up a few things in my technique. It was awesome. Along with Black Belt class this morning it made for a great day of training   

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Saturday

Today I went to a self-defense seminar and got a lot of bocho special self-defense in and I have finished all my requirements.

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8/14/2025

Today I went to TKD to help out with testing. I was very proud of the people I taught they looked really good. After I was done helping I went home to take a salt bath because my neck, spine, and both knees were hurting and popping. It help the hurting go down but not the popping.

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Entry #9

Today we arre heading back home. Sadly we were not able to do any runs while we were here.

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