Spring 2025 Black Belt Cycle

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

When I was Shaken

Today I had auditions to day but before that I had a punch of school work i'm really excited that i'm almost done with the black belt cycle. So later today I had auditions for theater and I was terrified and my whole body was shaking. But the important part was I made it through the audition and I never gave up and I had a lot of fun.

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Mountains

 I went to the mountains with some friends after the stick seminar on Saturday. It was great to have a couple of days off. However, I did not do any requirements except walking. When I came home yesterday, I thought it was Sunday and didn’t realize I had black belt class, so I missed it! Back to the grind. I have some catching up to do.

  559 Hits

10/1/19

Life is hard and it is hard to watch someone you love go through a difficult time and not be able to do anything to help. I will just have to be there for them as best I can and be a good shoulder and ears. I wish I could make it all better.

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Full day of nothing but work!

Despite finally having more time on my hands, i just keep getting more homework and exams to study for. On the bright side, I bought the new iPhone 11 pro and the new Apple Watch! Well deserve purchase after doing nothing but school work 

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Soccer Practice

Today was a good day. At school in history we had a seminar ether pro-Columbus or not. At soccer practice we did a lot of defensive drills and at the end of practice we played two "cage matches." In these two "cage matches" I played in goal and saved a few balls. Although I played well I still thought I could play better.

  608 Hits

Bingo time

Today I had school like always and after school my dad dropped me off at QT. Because later I had chicken and bingo and it was a lot of fun. We won candy every time someone got a bingo and now it's time to go to bed.

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Good day

today I did my requirements finished the last of my mentee sections and did a lot of work at school 

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9/30/19

After Saturday, I got a good rest and got up much later than I planned on Sunday. I am not using my time most efficiently and enjoyed a night out at the Phil Collins concert. He was very kind to remind us that getting old sucks! I thankfully don't have as many issues as some though, so should be grateful for what I can rather than dwell on what I can't. I guess life is about perspective, how you see things, and what you do with opportunities. Lemonade anyone?

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After 4.5 long years...

Tonight marks the last day of my 4.5 long research that I’ve done at uncc. It’s bittersweet but I’m excited for the what the future holds. Staying late night to run experiments and calculating data. Sometimes going until 2 or 3 am. But finally my team and I have completed our research and I can go back to a normal human sleep schedule! Glad to say that I’ll soon be graduating with a double major and a double minor, along with getting my research published!

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September 30

Today I got all of my push-ups finished, and I felt very satisfied with getting it out of the way.  I felt like today was a relatively productive day at Tae Kwon Do and at school.  I still need some leadership credits, but I feel that I am making a lot of progress on them.

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Requirements

Today sense I could not  do ANY pullups today I felt really bad and started working out so I am pumping a lot of requirements

  600 Hits

MOnday

today i went to school; and learned legth x width x height. came to tkd and did some requirements and helped in class,

  570 Hits

Rosh Hashanah

Today was a Meh day. Because my Grandparents were leaving and We had to go drop them of at someones house before they left to the airport. But something good that happened today was we had a jewish holiday.

  557 Hits

YouTube

I have Posted my first VIDEO please like and subscribe to Gam1ng_Coder! https://youtu.be/Rj_hJkr4veg it took a lot of patience because it took me 2:37 minutes for the recording to get downloaded from my screen recorder and took 12:58 to upload

  691 Hits

PMAA

I really enjoyed training with Master Melegrito this weekend.  I love sticks, staff and knife, just don’t get an opportunity for PMAA  training as often as I would like.  I need to focus on jump rope and sparring rounds this week.  I’m behind in pushups too, but my shoulder is still hurting so I’m trying to be careful.

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Crazy fun weekend, but I missed my TKD family and sticks training

I'd be 100% lying if I said that I thought I'd be jealous that I missed sticks training, but I 100% do.  I loved seeing everyone's pictures and it looked amazing.  This past week was crazy busy with work and then my MIL came to town.  I love when she comes to town. On Friday night Dave and I went to a gala to support the Leukemia and Lymphoma society.  This is a cause near and dear to my heart since my stepsister died of leukemia when she was 23 years old.  They do such amazing work. We used this time to celebrate our 15 year anniversary too. Then we had lots of quality family time with grandma this weekend.  We also had our first family catachesis class today which is always inspiring.  I serisously am mentally thinking of poomsaes and self defenses most of the day. I'm ready for this...

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No mom this weekend

So this whole weekend our mom was on a women's retreat with our church. She was very excited and on this same weekend, there was a seminar with Master Meligrito. I attended Friday night sticks for kids, then on Saturday after my sparring class, I did the afternoon seminar which I was not supposed to go to , but Master Evins let me do the class. It was very fun and interesting. Instead of doing just sticks, he taught staff as well. 

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September 29

I usually use part of every Sunday to catch up on cycle requirements and homework.  I wish I could work on my YouTube channel, but I don't know if my friends are available to help me with it.  I am grateful for days like this where I can catch up on work without being too rushed in my otherwise tough schedule.

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9/29

Took out my locks, I'm going to miss them, but I'm excited to switch up my hair. I also went running and did some push-ups

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9/28/19

Long day today, but good one. Started with junior tigers, then two three hour seminars with Guru Melegrito. Went over a lot of things, some review and some new. More than I can absorb in a day. Maybe I'll find more tomorrow, but so far I only see one small bruise on my wrist and one other from hitting my head with a stick. No one to blame for that but me. Only saw that one when I was practicing sparring combinations in front of a mirror. 

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Today

Today was an amazing day. In science class, our class had donuts. There was an incident in Spanish. There was a test in ELA. One highlight of the day was going outside, and everybody wanted to roll down a hill. After school, at 5 pm, I had a CLP lock-in. We had food, fun, and activities. It was great having fun with my teachers and playing some video games! Overall, today was great.

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Birkdale

Today was a fun day. I went to school and we had advisory games which is where we come together as a homeroom and play fun games as a team. I also went to Kilwins after Tae Kwon Do.

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Sticks Weekend

Today I had a project day for home study and after that I played a little. Then I had to eat quickly because I had sticks for kids. I must say it was a blast. We did a lot of fun stuff. After that the black belts had some training with Master Malegreto.

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September 27 Journal

This may be my last journal. It is my last required but I may still keep you up to date. Less then 1,000 push and sit ups and 8.% miles left to run! Only 2 more weeks till testing. Tomorrow I will be going to the stick and staff seminar. See you all soon!

  552 Hits

Normal day

Today is an unusualy normal day =| most of the time there are strange thigns    

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today was ...

today was STRESSFULL!!! I had to do a solo presentation on Cliff Edwards that had to last 10-15 minuets long. probably the most stressful factor of the day. Also I had a science test that I rocked but I had it at the end of the day so every moment leading up to it was tense.

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Today

Today was a good day. I have a test for ELA and Spanish tomorrow. I finished 2 computer projects. After school, I went to curriculum night, but I found it it was for elementary school! After that, I went to Tae Kwon Do and mentored my mentee, did BBC, and got mentored. Thanks to Master Dege for getting me to my humble abode!

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The story of youtube and a deer

Today I posted my first video on youtube! and I ran (almost) into a deer. what happened was when me and my mom where driving we saw a deer trot up to the road so we got nervous. but the it LOOKED BOTH WAYS and stoped to let us pass, I call these phenomenon Civilised deer. please like and subscribe! https://www.youtube.com/watch?v=Rj_hJkr4veg  

  604 Hits

Soccer

Today was a good day. I had soccer practice and during the car ride me and my friend played Uno all the way to practice. During practice I played well and I played forward and mid fielder. On the way back me and my friend played Uno all the way back and when we were getting near my house we started to play lots of three card games that were super fun.

  540 Hits

September 26

Today I didn't get to Tae Kwon Do because of how preoccupied I was with my homework.  The good thing is that I am close to being done with everything, and hopefully the next 2 weeks before testing won't be so bad.  I wonder who is going to the stick session on Saturday.

  501 Hits

Almost there

Today like always I had school and I got picked up and I remembered that i'm almost done with sit ups and I was so happy. Then we picked up Connor, and went straight to the dojang. We are getting ready for class, we have senior tigers tonight and i'm almost done with my requirements for today got to go.

  515 Hits

9/25/19

Got some good miles in today. Got home from work late and then went to dinner late. Not too fond of walking or jogging alone, especially in the dark, but walked home after dinner for a little more. Now I need to hang my laundry, or I will have to scrounge for a clean dobok tomorrow. 

  569 Hits

September 25

Today was a normal day for the most part.  Cross country was very hot, and there were almost no clouds in the sky.  I got leadership credits done later at Tae Kwon Do and spent most of the night working on homework.

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Shoulder

I really wish this hot weather would go away. I am so ready for fall. I think I have officially trashed my right shoulder. It hurts pretty much all the time now. Still trying to do push-ups, but they aren’t very good ones.  I’ll be doing squat thrusts instead of burpees for a while.

  586 Hits

9/25/ 2019

Today I got up early to go to training for my dad. My dad had to leave early to go to his dental appointment and while all that was happening I was doing my homestudy. When we got home I hurried to get school done because later that day I had an theater workshop.My friends mom picked us up from it and went to her house and played for a little bit until my mom comes and now the day is over by now.

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Hmm

Today Was a strange day because of all of the strange things that happened like Me running 0.9 miles

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Assembly

Today was a meh sort of day. At school we had an assembly about our buddy system and shadow system. During Robotics me and my team had to finish working on our robot in a rush. During science I got like a million bug bites that were super hard not to itch.

  556 Hits

9/24

Yesterday was a good day. I did a mentor, mentee and Black belt class. I need to work on my Hapkidos. Testing is in about 2 weeks so its time to "grind".

  562 Hits

9/24/19

He really did it! He had a swearing in this afternoon and leaves before thanksgiving. I hear he may get to come home for Christmas though. I guess we'll see if that really happens. I'm running out of tomorrows and have lots to do. I hope to get some miles after work tomorrow. I guess if I were a morning person, I'd be going to bed earlier.

  577 Hits

Long Day

Just got home from Black Belt class and it’s 10:10 pm.  Long drive home.  Practiced Tae Kwon forms and hapkido in class and in my mentor session after class.  Wasn’t able to work on many requirements today, but tomorrow is another day.  

  485 Hits

9/24

I got to remember to water my tree, I do not have a green thumb. 17 more days until testing: 15 more miles left = 1 mile/day 1175 more push-ups and sit-ups = 70-100/day 584 more self-defenses = 35/day 372 more poomsaes = 22/day

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September 24 Journal

Today was a regular day at school. When I got home I did my cycle and went to sparring class. I am getting close to done with my requirements and I only have one more sparring class. I can't believe only 18 days until testing! 

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Late night

Today we had classes from 5:00 - 8:30. I stayed for the whole thing, because I thought my mom was not going to pick me up. The classes were really good. For a second I didn't know because I haven't helped in a while. I tried my best and for the third class I helped out a little bit because I needed to get dressed and finish my requirements

  533 Hits

9/24

Today was a good day, class ended early today. I had so much fun teaching class today! it was blue and red stripe today fro the junior tiger which is supa dupa fun! When I get home I have to do a ton of homework and also work on poomsaes. I really need to get caught up but these applications for colleges and also the load of AP homework I have from my combo I'm taking this year. Welp wish me luck!

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Requirements

Today I went and ran my miles today and ran extra miles on the way home  

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9/23/19

The house is empty, really empty. After the very full long weekend, everyone went back to where they came from. In addition, my younger son is in for first thing tomorrow morning at MEPS. He leaves for basic training shortly before Thanksgiving. That will surely take some adjustments for us and him. I look forward to watching him grow in this next chapter. Time to get back to some type of routine.

  600 Hits

September 23

Today was a normal day, but I did get a grind session in for my cycle requirements.  At Tae Kwon Do today there were pictures, so we had to do all of our classes on half of the mat, and it was mostly crowded until the later adult class.

  521 Hits

Today

Today was a regular day. I had a good day at school. We got a new science teacher, who seems nice. In Advanced Computers, one of my electives, we have 2 projects. In ELA, we did a journal on last week, which I am pretty much basing this off on. In Social Studies, we had a quiz and started learning about West Africa and slavery. I went to Tae Kwon Do at 6:30 PM to help with class.Tomorrow is my first CLP (College Leadership Program) meeting.  

  527 Hits

Shoulder Pain

My right shoulder is really hurting.  It could have been the pressure washing or it could have been the pushups.  Hard to tell.  I'll be doing pushups on my knees for a while to make sure I don't do any more damage.  Didn't get to very many requirements today but I hope to make up for it tomorrow.  

  576 Hits

Minecraft

Today me and my friend logan played Minecraft and we had a blast at it and we got a bunch of stuff done

  556 Hits

Free day

Today was a teacher work day. Very exciting for me because I had more to play and do more requirements. Connor went to great wolf lodge and then heading to soccer. I still need to do my community service essay and actually do the service. Its not far now to the end of the cycle

  570 Hits

Back

Today was a good day. It was the first day back from our field trip. Everyone was tired and still exhausted from Camp. Also, I had soccer practice and it was super fun.  

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Church day

Today I went to church like always. My group had a small amount of people for sunday school. But for my church service, we had tons of kids. After church, we went home and did a bunch of requirements. Then we ate lunch and took off to see my Nana in Badin, NC. I takes an hour to get there. It was great to see her again. Her new there is nice in a tiny village and has two little dogs. Later this day, Parker and I rode our 4 wheelers and Parker's dad made us a dirt ramp for jumping. We got some really good air. What a blast that was.

  579 Hits

September 22 Journal

Today was a great day. I woke up and did my cycle and then played with my friend later in the day. We went in my pool and then played at some of my neighbor's house. Can't believe the weekend is already over. I've had colds for the weekend but am starting to feel a lot better. Only 13 more miles to run left.

  521 Hits

Busy weekend

 This is the second time I have tried to publish this journal, somehow, my journal entries are being lost in cyberspace when I try to do it from my phone. I had a very busy weekend but it was great. I taught  hands only CPR at the American Heart Association heart walk on Saturday morning and then pressure washed my entire house by myself! I was able to do tons of requirements yesterday and today, and now I am exhausted.

  525 Hits

Today

Today is the 2nd day my dad has comeback and I am extremely happy  

  547 Hits

Art

Today was a good day. I was working on this piece of artwork that I had started a few classes back and stared on the background. The one annoying thing that happened today was when everyone I met was asking me why my voice had changed so much and I had to tell them all the same thing that I had lost my voice on a field trip to Camp Cheerio.

  665 Hits

September 22

Today was a nice relaxing day since I could just get requirements in and play Fortnite when I wasn't working on my cycle requirements.  This cycle is already almost over, which is kind of crazy, since I remember getting my Bo Cho Dan rank not too long ago, wondering about what the cycle was going to be like.  Yesterday I had a cross country meet, and even though I was very tired from the school week, I set a new personal record then.  We worked on breaking routines afterwards, which I really think I have to work on, because even though I know what I'm going to do, it still seems hard.

  519 Hits

9/21/19

Saturday, just like any other Saturday. Not! The garage door opened this afternoon and in walks my sailor. ???? Made my day! I have my brother, my nephew, and now my son visiting. Yes, pretty full weekend. Normal will come back soon, but it can wait. Unfortunately, so will other things.

  557 Hits

Today

Today I went to sparring and Black Belt class. I then went home and had samosas and chicken. Today I also went to Target and Starbucks. Overall, today was fun.

  528 Hits

Great Day

Today got up early like always and went to sparring class. Sparring was pretty good, we had a lot of drills with two rounds of sparring. Then, we had a 45 minute break, then black belt class I loved because we did our breaking demo. The breaking demo because getting a idea in our head for testing. After that, I picked up late and went straight to the international festival. 

  577 Hits

Requirements

Today I realized that I had forgotten to log the stuff from my journal so today I am patching things up.

  575 Hits

Our new car

Today was a good day. After I came back from my field trip I was waiting outside for my car and my dean said do you see your dad. I looked around everywhere and I didn't see my dads car. then I looked closer and I saw my dad in our new car and I just stood there with my mouth hanging open then I ran got my things and sat in the car. It was super comfortable and nothing like our other ca it was just amazing.

  666 Hits

September 21 Journal

I just got back from my Saturday black belt class. I did a lot of my requirements this morning and I am getting close to being done with my push-ups and sit-ups. I am thinking about signing up for the Sticks seminar. My cold is feeling better today! Hope to type again soon.

  664 Hits

Lazy Day

Today was a good day. I’m really tired right now. At school, we used our new Chromebooks a lot which is great because it saves paper. I got home and relaxed and did requirements.

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September 20 Journal

Today I had 3 tests in school. I had a black belt class this afternoon and I just finished watching the finale of one of my favorite shows. I am excited for the weekend and hopefully will end up going to the Stick seminar soon. I had a cold today but I still got my requirements done and finished all my pull-ups. Hope to type again soon.

  562 Hits

Coming back

Today I felt very sad. I just came back from a field trip to Camp Cheerio. We dod all sorts of fun things like canoeing and going on a five mile hike in the mountains.  

  662 Hits

Tired

Today I had home study and it's been longer than expected. My muscles are sore, but tonight is parents night out so I have get my requirements done to go. Weather for my run cold this morning. Can't wait for tonight. See everybody Saturday.

  639 Hits

9/19/19

Heading to Ft. Bragg early tomorrow to see my nephew. I hope he is happily surprised by his dad showing up. It should be a fun weekend with Flow Fest at the whitewater center. 

  561 Hits

September 19 Journal

Today was a very busy day for Taekwondo. I got a lot of stuff done and I only have 15.5 miles left to run. I will have had 6 tests at school this week once we get to tomorrow.

  563 Hits

Tired

I had a great day io was at school all day, then I came to work. I joined the math honors society today they actually invited me! i really felt proud of my achievments today, never thought I was that smart in math. When I get home I need to study for my APES quiz i have tomorrow wish me luck. No cap I want to know what I got on the ACT prayers for meeeeee for realllll

  628 Hits

9/18/19

Finally my younger son got the kick in the pants that he needed to hopefully get moving with life. By this time next week we should know for sure. Got an early start to the day with some self-defense, but not much else other than yoga after work.

  624 Hits

Today

I had a good day at school today. I helped with Wang Ho class and got mentored. I want to be more helpful whenever I’m assisting class.

  611 Hits

Almost Finished

Today I had home study most of it I got done at the training this morning. So when I went home we finished up home study and then I realized I was almost done with the cycle. So I thought to my self and said I need to get this done and that done, and then I thought I'm getting a lot stronger. So I took a deep breath and said lets do this and I was off and I just love the cycle because it teaches me to discipline my self for what comes next I got to go by now.

  547 Hits

September 18 Journal

Hello everyone. I had a very regular day today. I got my requirements done and I am hoping to get my physical requirements done soon and the end of the cycle is getting closer by the day.

  479 Hits

today was ...

today was very standard. I went to school were nothing truly noteworthy or mentionable happened but on the bus ride home I was listening to music and got inspired for another section of my book.

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Morning Requirements

I’ve been up since 5 am working on jump rope and sparring rounds and self defense.  I’m lagging behind in all of those as well as pushups. I’ll be doing pushups on my knees for a while to give my right shoulder a break.

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  523 Hits

9/17/19

I have a few more things to finish up before I can go to bed. I also have to get up early to pick up my brother from the airport. Should be an interesting long weekend. I wish my arms felt stronger so it wasn't such a big deal to knock out pushups. I have been doing those 10 at a time with an occasional 15. That sure takes a while to add up to much. Keep on working towards the goal.

  586 Hits

9/17

Tired and I don't really want to do anything, but I did it anyways because that was I'm supposed to do. Doing nothing isn't going to help me reach my goals

  604 Hits

Today

Today I had a good day at school. I went to sparring class at Lake Norman. I’m glad to be done with essays, physical and written tests, but the Black Belt test could be harder then all 3 combined. 

  528 Hits

Business Dinner

Just got home from my business dinner and I’m working on requirements right now. I did do about 75 push-ups this morning and took my sweet little dog on a morning mile walk.. I’m feeling a little better.  I was feeling puny yesterday. My shoulder is starting to feel a little weak from doing push-ups. I will have to modify the push-ups so that I don’t injure my shoulder any further. I actually use a machine called a push-up pump. The push-up pump helps support your body and I love it! 

  562 Hits

September 17 Journal

Hello again. I had sparring class today and I am very tired. A lot of tests this and last week in school but I am getting them done. I just finished the white belt challenge today. Testing is getting closer by the day....

  568 Hits

The workout day

Today for school we had almost the exact plans but it wasn't. For specials today we had music and PE they were both surprising   breath taking. In music we did a lot of singing,we sang a lot of songs and dancing as well. For PE we did what Mrs. Ford calls     our warm up funicize and they are very hard our activity for the unite is basketball.

  549 Hits

Day before the field trip

Today has been a good day. I had no homework because I am going to Camp Cheerio for three days, Wednesday, Thursday, and I will b coming back on Friday. It will be like having a five day weekend because we will be doing things like Archery and canoeing.

  536 Hits

9/16/19

Watched American Ninja Warrior tonight while doing pushups and sit ups. Had intentions of going out for a run after work tonight, but it was late by the time I got home and even later after dinner. I sure don't like going out in the dark after dinner has settled. Maybe I can get up earlier. Not sure how likely that is, but I do need to get in to work earlier.

  621 Hits

9/16

Taught some classes today, usually I teach the Wangho, but today I did Junior/Senior Tigers too. Finished Rolls and Falls (1000 tracked under meditation). Only 2000 push-up and sit-ups, 25 miles, and poomsaes and self-defense left! I been working long hours, and I haven't had time to run outside, so Ill been running on the treadmill at the gym. Not my favorite thing, but it works. Tomorrow, I have to take my car to the shop, so hopefully I can go for a run while they check it out.

  726 Hits

September 16

Today was a productive day, I had to ride my bike to Tae Kwon Do because my parents were at Curriculum night, but the day was normal other than that.

  492 Hits

September 16 Journal

A regular day at school and white belt challenge at Taekwondo. I am nervous for all my classes tomorrow but I am excited because the end of the cycle is in reach. So close and yet so far. Journal again soon.

  540 Hits

Blah

I’m not feeling very well today.  I was able to do 100 pushups throughout the day, but didn’t get anything else done.  I’m feeling really blah.  Also feeling guilty about having to miss black belt class tomorrow and this coming Saturday.  Hope to feel better tomorrow.

  593 Hits

First day of the week

So today I went to school like always it was very hot outside.We did a lot of math and our special was art to day.We picked up Connor and brought him to soccer.So after that we swung over to Publix and grabbed some food and went to King Tiger.We had a little time to relax then people started coming in and class began. 

  567 Hits

Making Progress

Super happy that this weekend we completed the physical and written tests, and most of the essays.  Nice to get over a hurdle towards getting closer to my black belt. Today I went to slow flow stretch and release yoga and boot camp. Tonight will be TKD.  My day off will be filled with activity.

  674 Hits

9/15

My core is soooooo sore, it hurts to laugh. So no requirements done today. Went through some old stuff and collected supplies to donate, and got a couple of bookbags to put them in. Trying to decide right now should I join the honor society at college. Is it worth it? does it change anything? Do I even have time for it? So hopefully I can meet with a adviser this week and ask my questions.

  641 Hits

9/15/19

Sunday, and a quiet one at that. Just found out that my brother is coming to visit and hopefully we'll get to go to his son's graduation. I'm excited for my nephew, probably more than he is. Also found out in a roundabout way that my nephew is possibly coming back to Charlotte next weekend with his friend. He doesn't know his dad is coming. Should be fun. Also, yoga fest at the whitewater center is next weekend. A lot of classes to choose from and most of them are free. Hope I get to take advantage of that. 

  562 Hits

Up Early

So much for sleeping in....  I woke up at 5:30 am and started cleaning my house.  It is completely clean, so I walked around looking at it for about half an hour- as soon as either one of my kids comes home, it will be trashed instantly.  I worked in requirements as I cleaned and now I'm exhausted.  I hope this week will be a little better at work than last week.  We will see.  I have a work dinner on Tuesday night so I won't be able to go to black belt class and I am teaching CPR at the American Heart Association Heart Walk in Charlotte on Saturday 9/21 during black belt class.  Thursday of next week will be my only class day.  

  601 Hits

Last day of the weekend

Today we got up early because Connor had to help out with church. Had a great service at church and then came home. I got up with my good friend Parker and we rode dirt bikes. Then I had to get the rest of my requirements in and also typed up to essays. I did 10 rounds of sparring combinations on the heavy bag.

  552 Hits

Written and Physical Test

Yesterday was the written and physical test. I think I did decently but I had trouble with a few things. I couldn't jump rope to the best of my ability because I didn't bring my own jump rope. I also need to improve on running and pull-ups.

  563 Hits

Very Sore

Yesterday I had the physical and written test. Very proud of myself for all the work I put into it. Today I am very sore and I am going to take a low day on the requirements. Hope to see you all Monday.

  554 Hits

9/14/19

This weekend started with a surprise visit from my nephew who enjoys whitewater kayaking at the whitewater center. Always happy for him to visit. This morning between junior tigers and family class, Master Tucker went over black belt forms and tae kwon forms. Tae kwon forms a lot of times. Tomorrow, my nephew will go back to base, and unlike my kids, he will clean up after himself before he goes. 

  594 Hits

Nerve racking

Today we had our physical and written the group was very nervous. First we did our run and after our run we did pull ups. I beat my pull ups, push ups, sit ups and v sit ups. After that we got a break before black belt class and I did a second run with Mrs. Lauren and Andrew. I was happy I knocked out two miles today. When I came back from my second run, my mom showed up to check on me then left to grocery shop. A few minutes after we had black belt class. It was a lot of fun and had a great time.

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Sept 14 2019

I must  say being on a cycle is always a challenge for me,  But the old saying goes what doesn't kill you makes you stronger. Yes it dose.  I have lost a notch and a 1/2 on my belt, Which I am hoping to stay there. But what I've learned from taekwondo is always challenge yourself to be your best. I would like to think master Evins for  challenging us. And  Most of all for the credits form  Instructor's camp.

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