It was a nice day although the rain took the fun out of having solar panels on the house. Erik had a friend come over who is spending the night. Both Erik and his friend went running with me and the young dog in the rain. All in all it was not bad at all. :-)
Almost didn’t journal today. Which is funny since I decided I was going to journal everyday in January. Will see how that goes????????♀️. Decided to log quick before going to bed. Busy day work then 3 TKD classes but enjoyed all of them. Home to a nice Salmon and rice dinner thanks to my husband. Now to bed so I can do the same tomorrow.
Today was a great day. Today my mom and dad had to go to work so I had to go to kids plus(aftercare). But it was not too bad. In the morning they sorted us into groups by grades. And the 5th grade group went to the gym first. We played dodge ball. I hit A LOT of people. And caught 13 balls. After we went to the library and got computer time. I played a game called agario with my friends it was super fun we got to see each other on the game dashboard. Then we had outside time and I played football. But it was 2 touch not tackle. The final score was 35 - 28, we won! Then we had lunch. After lunch we went to the library and got computer time again! We did the same thing. Then we played at half centers cause it was...
It's thursday, woke up early and did most of my stuff, and ran 2 miles at the gym. After that just went to TKD and helped out class and did warm-ups. Now I'm here of course writing this journal, normal day indeed keep up the great work and try not to quit ~-~!
Hey everyone! It was so hard to wake up in the morning, I dreaded school. However, school wasn't that bad today, all we did was just review and in some classes we just watched movies! When I came back from school, I finished up my homework and then I started right away on my requirements. I thought I would go to Lake Norman for sparring class today but that didn't happen, unfortunately:( So, instead I went to the King Tiger here and I was able to get leadership 1 and 2 credits and also a mentor session. When I came back, I finished up my requirements. Well, it's time for me to go to bed- I got school tomorrow :( Hope you guys had a great day! Bye!!
Had a good day at work Even snuck in a 1/2 hour of overtime . Went in to the Do Jang to see if any of my mentees were coming in to help. Only one ? Miss Rachel, ????.
Today was a really busy work day, but I came home and got started on requirements which made me feel better. I've done a great job keeping up with requirements so far! I've created a routine of pushups, situps, burpees, poomsae's, self defense and then sparring rounds and jump rope. Now I just need to maintain the workout.
Happy Birthday Casey! Today is my husband's birthday and it not only is a time to celebrate his birth, I get to celebrate the end of crappy eating and more energy. I started my morning off with banging out some requirements and somewhat of a run in the rain with the dogs at lunch. I rested for a bit and did some work while waiting on butter to get to room temperature for about 2 hours and then started on making Casey's cake. He always requests a homemade cake and this year he decided to throw me a hard 1 (well he thought it was going to be hard), a Boston Cream Pie. *ugh* I am not a fan of this cake, it's too sweet for me. This is an involved cake, lots of steps and chilling. Oh well, at least it isn't a cake that I have to decorate all...
John I see you took a day off and more than likely needed a day to rest, 80 pull ups in one day had to make you sore. So overall, I hope you had a good day off, and a good celebration. Overall, you may seem to need it with all the activity you have going on. When we talked last you usually said you do 1750 calories in one evening of work 9Round so you should be getting in better shape. I know you said you wanted to run an Ultra this summer so you better get running more long distances so you are ready. Keep it up and get going on those runs. John
Today I woke up and went straight downstairs after brushing my teeth and started on my requirements. I finished at 10am with most of my requirements out of the way. Later today my dad says we are going to the gym to run my miles for today. I can’t believe winter break is almost over! School starts back Monday.
Yesterday was another good day. My brother and I ran 2 miles. It was getting colder in the evening so we ran late in the afternoon. After our run we played Basketball and a game called Horse. I finished all my requirements and we also watched the Dog show competition. It was fun to see all the different kinds and breeds of dogs. I never knew there were so many. My grand uncle also left early as he was not feeling good. This morning I woke up early as usual and started working on my requirements. I am going to have breakfast now and have a long day of classes ahead of me. Have a good day!
Today I will be doing a no talking challenge. It is the empathy training for one of my essays. I am going to sparring class tonight. That should be interesting because I cannot talk. I am going to try and get my requirements done early today.
Today was the first day of a new year. Besides working on my requirements with Erik and doing a 2 mile run, we took a very relaxing day. I got to play around with my guitar and I got to play some video games in between doing some clean up after having friends over for dinner last night.
Today I went on a 2 mile run. I also played lots of video games and hung out. I tried collard greens at dinner and they were gross. But I did eat the black eyed peas and cornbread for good luck.
Happy New Year !!! Today was a great day. In the morning I slept in, so it was 10:00 when I woke up. Then I ate breakfast and did half of my requirements because I woke up so late. Then I had Lunch. After lunch I played on my Xbox for a bit. We installed a new game so it should be fully installed by tomorrow. Then I finished the rest of my requirements and played with Eshan. Then I had dinner and went to bed.
Happy New Years! I hope everyone had a good celebration to welcome 2020 and remember the last decade. I got to stay at a friends and watch the ball drop. My resolutions this year will be simple. I want to learn how to manage my own money, complete the BBC, and work on my school grades. Making resolutions to hard or unrealistic annoys me and so we’ll keep it simple this year. This decade is when I’m going to grow up so I really want to make it a good one!
Happy New Year! The gym is full with the "resolutioners" so finding room on the treadmill has become challenging. Good thing it's been nice outside to where it doesn't hurt to breathe while running as of late. Guess I can keep doing that until the resolutions get broken in a few weeks. Slow go today, didn't get my requirements in for the day. Needed to spend the day recovering. I enjoyed the day doing nothing, watching the dog show, and getting some bowl games in. I ended the day with making a traditional New Year dinner with pork chops, pinto beans (couldn't find black eyed peas), rice, and corn bread. No greens, Taylor and I don't eat them. I am ready for a food coma with all those carbs! Im actually glad the holidays are finally over, my diet needs to get back on track with 2 protein shakes and a...
Had a good day, did some requirements. A little behind due to travel and a ski trip. Hoping to get caught up the next few days. See most of you at sparring tomorrow!
Happy New Year! I hope everybody had a nice time. As a tradition, I go to the New Years Eve lock-in at King Tiger. We have so much fun there. My favorite part of it is the nerf war. It is really fun to stay up late with my friends.
Happy News years to all! Today was a day off for me except this journal so all day I just sat around and play games and slept. Nothing much but I still got to write something
Happy New Year everyone! Today I woke up a little late and ate some food. After that my mum and dad went to the store and told me I can take the day off of requirements. So, that’s what I did. All I did today was rest and play some games with my brothers. That was pretty much how my day was.
Happy new year. Well at work it was a long hard day. I was going to take the night off, but the cycle is the cycle and I can not start the year that way. Maybe Saturday.
Happy New Year!!! I started the year off on a great note! I spent the day with my kids- both of them at the same time! This is a very rare occurrence! We shopped at the Premium Outlet Mall and the kids spent some of their Christmas money. I call them kids but they’re actually 18y and 20y. I woke up early and knocked out pushups, sit-ups and burpees. After dinner I’ll work on Poomsaes and Self Defense. I hope everyone had a great day! It’s going to be an awesome year!
Hey guys! Today was a fun day. In the morning, I started on my requirements. In the afternoon, I went to a party that lasted about 2 hours. When I reached home, I continued on my requirements and I am currently finishing them up. Tomorrow I have school:((( Winter break went by so fast! I actually have to wake up early...ugh... I’m planning to go to sparring class tomorrow at the Lake Norman location. Well that wraps it up. Hope everyone had a great day so far. Bye!
Happy New Year! Last night was fun. I stayed up watching the ball drop. My family had a party. I had to get all my requirements done before the party so I could enjoy it. Looking forward to a new decade!
Happy New Year everyone. Yesterday was a good day. My brother and I went to our favorite store which is Barnes and Nobles. We picked up a few books and as soon as we came back we started reading our books. My brother and I went for a 2 mile run in the evening. It was getting colder as we finished our run. We came back and watched some TV. My brother always wants to stay up for New Years eve and eventually falls asleep before midnight. The same happened yesterday as well. There was a lot of fireworks in our neighborhood which went past midnight I think. Have a good day and good year.
Erik and I went to Harrisburg to get a mentor session and black belt class in with instructor Foster. We worked a lot on self defense and iron out some kinks. Some of our best friends came over and we watched the Danish queen's new year speech. For dinner we cooked an amazing standing rib roast on the grill with sides. Tomorrow will be the first day of the new year and I expect it will be an awesome year.
This morning we went to Harrisburg for a mentor session with Instructor Foster. We practiced and fixed some things with my self defenses. Later we had friends come over for dinner. My far grilled steak that was awesome and I got to play video games with my best friend. My mommy made kransekage (Danish almond cake) and we talked to my grandparents on video chat. I hope I can stay up until midnight for the New Year.
Dear john Time is changing so this is my last note to you for 2019. I am excited to see how 2020 comes along. Never thought you would make it to 2020. Kind of surprising. Life is good for you and you are blessed so enjoy the last hour of 2019 and I wish the future you the best ever 2020. I am ecited for the adventures planned for you with Spartan Race and challenges, Ultra in June wow that is going to be a great challenge, Korea in April, wow that is just as awesome and turning 60 in October. OK you will be rocking it. Take care and see you on the other side. John
Last day of 2019. I wish you'll a happy new year. Be safe. Enjoy, smile, see you next year.????????????????????????
Had to take my wife's car in for servicing. Took advantage of that time by walking to the gym. Got a long workout in and knocked requirements out. I ran 2 miles and walked 3! Starting next week it will be more challenging finding out the best times to get things done. Challenging, but possible.
Happy New Years Eve! This year was a good year, I hope 2020 is even better. Right as I woke up I started on my requirements. I’m still doing them, I’m trying to finish them before I go to church today. Well have a good day! Bye!
When I was 5, I started King Tiger. When I first started, Master Chelley held up a paddle and I was very scared of it because I thought it was going to eat my foot. Good thing it didn't eat my foot and we are past that now. I can't believe that I am now on my Black Belt cycle. I have come a long way and I've gotten stronger and better of defending myself. I also made a lot of friends while I was at King Tiger. This New Year, I am going to the lock-in and spending New Years with my friends. Happy New Year everybody!
Here we are, at the end of another year. The crazy thing about this 1 is that if you're like me born in the late 70's or early 80's, you've been through at least 2 centuries, 3 decades and you're under 40! As I get older, I think back on what I've accomplished in the year and things I need to work on in the next year. This time I get to remember where I was 10 years ago! Here we go: I had gotten married not too long before the turn of the decade, Taylor was 8 months old, I had a solid "big girl job" and was going strong, I was on the road to becoming the heaviest I've ever been in my life, and life was not too bad. Fast forward through the decade: Taylor grew up, my weight ballooned to 367lbs, I lost my mom in 2014,...
Its almost 2020! Today was a good day. In the morning I had breakfast and did most of my requirements. I was so exited for running because I got new shoes(I love trying out new shoes). They were WAY better than my old ones. They were a lot lighter, so I could run faster without having to try much. Then I had lunch. After lunch I watched a bit of TV. Then I finished my requirements and did a few extra. Then I had dinner. After dinner we watched the ball drop on TV. So yeah HAPPY 2020 Y'ALL.
Hooray! I am now able to track my requirements and journal, too!! Perfect way to bring in the new decade! Fellow candidates- full disclosure about my requirements... I have a rotator cuff injury which prevents me from doing typical pushups, so I am having to do them on an incline. I am unable to run because of the injury I sustained to my right ankle during my 4th Dan test, so I am walking my miles. I've cleared this with Master Evins, but I feel like I need to disclose that information to the rest of the candidates. Even though those activities are modified, I will be logging them on the website. Burpees are a bit easier (never thought I would say that) because I basically just jump up in the air and then throw my body on the ground. LOL. I count pushing myself up off the ground as the pushup. Being an older student is tough during the cycle. Any kind of...
Hi guys happy new year.guess what I’m doing for new year’s I am going to a hornets game then after that I am going to the hartles tae kwon do school for new year’s and we’re going to play games,play with nerf guns,stay up late,watch the new year’s count down on YouTube and I am also staying the night.bye I gotta go happy 2020!!!!!!!!!
TodaY we are having a party! Family is coming over and I'm excited. Hppy New years eve everyone and hope you find a New Year's Revolution!!
I can’t believe it is New Years Eve already. It’s almost a new decade! But even though it is New Years Eve I still have to do my requirements for today and tomorrow. The year went by so fast! Happy New Years Eve everyone! I hope u have a great rest of the year.
In the past week over Christmas I have been slacking a lot. Today I hope to discontinue that and pick up the pace. I got to see my extended family and ski over the holidays and it was great to visit all of my cousins. I’m flying back today so I’ll see everyone in the new year.
Its New Years Eve today!!! A new year and new decade begins tomorrow. Yesterday was a good day. The weather was great. My brother and I went for a run in the afternoon. I finished all my requirements as well and watched TV in the evening. Have a nice day!
this is my tenth journal, so i'm already 1/5 of the way there. i'm leaving in a few minutes and i wanted to take a lil time to journal before i go bc we're gonna be in the car ALL DAY. i'm not gonna be back here until late saturday, but i will be journalling and trying to do requirements and stuff. it's early and i couldn't sleep all night so that's fun. i'll have time to sleep in the car though so its fine. also, happy new years eve to yall and i gotta go so see you later.
Getting very close to the end of the year. The upcoming weeks will fly by. Much to do in those weeks, so need to make the most of the time I do have. Made good use of 30 minutes today, but will miss out on the majority of this weekend. Bring on tomorrow.
Today was a good day with good work on requirements. We also went and got more firewood to make sure we have enough for tomorrow night. Erik and I got some good work in on our requirements and we had a good little run. 2019 is almost over, it has been a good year with lots of positive changes. I am looking forward to what 2020 might bring our way.
I got all my physical requirements done early so I could enjoy the nice day. I got to spend most of the day outside with friends. The requirements are getting easier. I can’t wait for New Yesr’s Eve tomorrow!
This morning I made a deal with my parents that I had to do my requirements for the day before we went to lunch at one of my favorite places, Mr. Tokyo. I ordered lots of food and tried something new, the sweet potato sushi. It is now one of my favorites! Next time I will definitely order that. I ate so much my stomach hurt. Later in the afternoon we went for a run when I felt better.
what's up guys i did a bunch of requirements today and i feel great. tomorrow we're going on a road trip to ohio. takes bout 8 hours (i think) to get there, but we'll be there in time to celebrate the new decade w my family and cousins. i was really busy today w requirements n packing n other stuff but i'll work it out. i still got lots td so gn y see yall tmrw
Today was a great day. In the morning I had a bagel for breakfast. Then I finished all my requirements and it was only 11:00! My mom was really happy that I finished my requirements so early she took me to the movies. we watched Spy's In Disguise it's a new movie that just came on the 25th and you probably saw the trailer already its were a kid turns the world greatest detective into a pigeon. But I am not giving away any names because I don't want to spoil it for you. After the movies we went shopping in the mall because we were already at Concord Mills at the AMC theaters. So we went to the NIKE store and got me some new shoes. After the mall we went to go pick up my brother from preschool and yes sadly he had preschool today. Then we got him...
Today was a really nice day outside! So much so, Taylor and I took the dogs and for a run and we only stopped a few times for the sniffers to get their fix in. A friend of ours came with us so that was nice to have somebody running along with us. Last night I got to see my brother and we exchanged gifts with him at dinner.
What a beautiful day, Was able to get some more painting done outside and do some of my requirements on the cycle.????????????????
Hellloo guys! Our guests that we had yesterday decided to stay overnight, so that’s left around the afternoon today. After I started working on my requirements for the day. We then decided to go to the mall and do some shopping there. When we came back, I worked on my requirements. I’m going to try and finish my requirements for the day before we go to watch the movie in the evening. Have a great rest of your day! Bye!!!
Almost finshed with December!!!, but almost winter break ;(. I woke up early today and starte doing my push-ups and everything after breakfast. It is only 12:45 pm right now so I think I might being going to run later around 2. I just fnished my book Percy Jackson The Titian's Curse! It's just a series about Greek Mythology and a 1st person veiw on the main charather Percy. I don't know what to do now but I know something is gonna happen.
When I opened my dojang earlier this year in February, I was running 3 to 4 miles almost every day, no problem. Then I took a nasty spill and dislocated my shoulder on a run one day. I really haven’t done any running since then until this pre cycle started. I’ve been doing just a mile a day, but I think I am ready to at least double it. Building confidence! Pull ups are coming along a lot better than I had hoped as well! Toughest challenge so far is rolling and falling. It’s a shame because those are some of my favorite things!
Today I woke up and did my requirements then ate breakfast. After that I practiced my piano recital song for 30 minutes. When I finish doing that I think I am going to eat lunch and run a mile after I take a break. And also there might be a slight chance of me going ice skating today!
Yesterday was an ok day. After I finished my requirements in the morning I was feeling bored and my dad fixed my boring problem by asking me to do the Empathy Challenge. I chose to be mute like last time and thought it would be easier this time but it wasnt at all. My brother kept irritating me all day trying to make me talk but somehow I managed not to react to what he was doing. I finally finished the challenge at 9pm and was so glad and thankful that I could go back to talking. It is a humbling experience to step into somebody else's shoes to see what they go through everyday with this disability. I am up early this morning and done with most of my requirements. My dad called me to write this journal. Have a good day!
I didn’t get as much done today as I would have liked because we went to Virginia Tech for a basketball game. We walked around campus, saw where my mom lived on and off campus, and went to the bookstore. It was a fun day!
Been nine days on the cycle, doing the same thing, when will it end? in about 118 days. The number might look big but really that time is in a blink of a eye. Once you look back you will be amazed how fast it took to get where you were to now. Might say "wow, I`m like 90 years old now" Today I did nothing special, again. Tomorrow though we are finally going to go ice skating. My brother Matthew said its just like roller skating and I already been on blades. Though Roller skating is easier this is harder. Good-bye.
Was happy the rain slowed down. Was able to get some painting done on my new deck cover. And still had time to get in some cycle stuff.
Dear John We have to talk, you have so much going on in 2020 that I am worried about you and that it can all work out for you. I pray that someday you will slow down and enjoy things a little more. or maybe it is because you think you need to do more for the family. Today it was all about family n church actually the feast of the family. Our your father so on. I think you do that already with your father but maybe you need to do something for yourself soon. Smell the roses sometimes and enjoy a slower journey? I am sure you will disagree. Until we talk again John
Today was a pretty boring day because we spent more than half of the day in the car. We woke up and went to the ground floor for breakfast. We were in Georgia at this time we had traveled from Florida to Georgia. After breakfast we headed to the car and drove for about 3hrs and we took a pit stop for lunch we had entered South Carolina. In another 3hrs we had finally reached North Carolina it was about 4pm when we got home. Then it was just unpacking and I also did some requirements????for the rest of the day. Then I had dinner and went to bed.
Today I woke up and ate some soup for breakfast. After that I went to church. When I got home I ate lunch and went to the gym to get some of my requirements out of the way. Then when I got home I finished the rest of my requirements and since it was raining today, seems like I’m going to go ice skating tomorrow if it isn’t raining!
Yesterday we had an awesome time with good friends and lots of good food. All the food was Danish inspired with sild (pickled herring), frikadeller (pork meatballs), leverpostej (Danish liver pate), and flæskesteg (pork belly roast). Today we have had some cleanup and we just got back from a run, we made Patrick come with us. The rest of the day will have some focus on more requirements spending good time with the family.
Yesterday we celebrated Danish Christmas with friends. My parents made a lot of food and all the parents sat around and ate for a long time while the kids played upstairs. The kids played lots of video games and ate chips and candy. Today we cleaned up, got Bojangles for breakfast, and went on a run.
Hey! So far all I’ve done is go to church. I’m planning on starting my requirements soon. I’m going to try and finish them before our guests come over. Our house is very quiet today because our dog is at petco getting groomed, which is sad because when I arrived at home a fluffy little ball didn’t jump on me. Well that’s about it. Hope you have a good rest of your day!
Yesterday I did my requirements and I realized they're getting easier so I can knock them out quicker. I am not in pain like I was in the first 3 days of the cycle. It really helps not being sore to do every day things. My mom said that stretching helps before I do them. My family is able to do things that they want to do and not hurt while they do it too.
I have 2 Beagles (aka noses with 4 legs) and I love them so much...but not when I am trying to do sit ups and push-ups. Cold wet noses in my face and doggie breath are not fun. Taylor is more tolerant that I am, but she did say something that was very mature about it. She said they're telling us that they're proud of us for doing this and to keep it going. Some days, you need the wisdom of kids and dogs to remind you that you're doing great and you have the support of your family behind you. Bring it on dog breath, let's do this!
so hi guys imma update you on yesterday too because I didn't journal yesterday. so yesterday was really good. I cleaned the living room and kitchen with my family and we rearranged a bunch of stuff. I also fixed some blinds that for some reason weren't working. it was weird because one side was going up and one wasn't and if you pulled the string in the opposite direction it would do the same thing, but enough on that. my mom and I went on a run out on the trails and I finally got the fresh air I've been wanting and it was so pretty out there. we ran close to 2.5 miles and after I was nauseous for a while. I almost threw up in the bushes and my legs were wobbly for a hot minute but it was cool. it was fun. after that i worked on my essays...
Yesterday was a good day. I finished all my requirements and then watched the movie Sing with my family. My grand uncle has never seen this movie before and therefore we all watched it together. This morning it has been raining and I am hoping for the rain to stop so that my brother and I can go out for our 1.5mile run. 2 more days before 2020.
Today didn't go how I expected it to, but since it was such a nice day, we went out for a bike ride and I got to try out my new gear. It was a little cool on the ride home, but a perfect day for a ride. I did finally finish 200 pushups in a day. It would be good if I can do that more often. It would also have been a perfect day to do poomsaes outside, but that didn't work out. Maybe tomorrow. Now it's time for sleep.
I’m getting excited for New Years. My requirements are getting easier. I went on s long hike today at Lake Norman State Park. I got to play outside with my friends! I ended my day snuggling kittens and watching TV.
I was not able to write my journal yesterday as i was very tired. My brother and I have been running 1.5 miles every day as the weather has been great. I have been doing my requirements and also watching a lot of TV. I am also done with my assignments. Hope everyone is having a good time.
What a beautiful day, enjoying the nice weather for December. The only thing I wish is the sun would stay out for at least one more hour. O well summer will be here soon.
today I woke up early and started my requirments. This day was A normal day, didnt go anywhere, and did absolutely nothing else but eat read some books and play games. I want something to happen tommrow because I am getting really bored. 0-0
Dear John If you want to get some sparring rounds in you need to get them done as soon as possible. Go to a 9Round and get some completed as soon as you can in between each round do your pushups, situps and burpees. This way you can get a lot completed in 30 minutes. Good luck with all and keep moving forward. John
Today was a chill day. I started my requirements in the morning and now I’m finishing them up. I watch a lot of tv today. A LOT. We are planning to eat out for dinner. Okay well that’s it! Bye!
Had a wonderful trip to Baltimore, MD to visit some family. The drive back there was tons of traffic, and it took us much longer than expected. You know what they say, patience is a virtue. Got some great sleep last night, and have had a good day so far. Get to see 1 of my brothers and my Dad in a bit, so that rocks! So far, I am definitely making progress on some things. The run and pull ups are actually not too bad yet this cycle. I need to get a jumprope ASAP so i can start knocking those out.
Today I woke up and ate breakfast, then suddenly got excited! I got excited because I remembered that I might be going ice skating tomorrow. This is going to be me first time ice skating but not to worry, my brother Matthew knows how to ice skate really well. But before I go ice skating I have to get through today first!
Today I had a lot of fun we went to Disney world! First before going there I did some of my requirements and I also had breakfast. Later we drove to Disney world. We sat on the dumbo the flying elephant ride the Aladdin and the magic carpet ride. They were both the same type of ride were there is a big center piece in the middle and there are arms sticking out and at the end it were you sit and it go’s in a circle to make you feel like you are flying. Then I had chicken nuggets for lunch. After lunch we went on an amazon cruise the wait was 100 min but it was worth it. Next we watched a parade and watched all the Disney characters pass by. After that we went on a Winnie the Pooh ride were we sat in a honey pot and...
Today I spent a lot of time helping my parents clean the house. I helped with cleaning the bathrooms, the floors, and sorting out toys. I went for a run with my dad and we went half a mile more today. I read some of my book "Stanford Wong Flunks Big Time". We ate leftover pizza for dinner and watched the new season of Lost in Space.
Tomorrow we host a party for some of our closest friends. Today was spent cleaning the house and preparing for having the house full of guests. Cooking will start early tomorrow to make sure everything is ready for when the guests arrive. In between all of this Erik and I worked on our requirements and got another run in.
I’m having trouble figuring out where to track my requirements. Hopefully if I continue to track on last cycles webpage it will count toward this current cycle. Tonight I trained at 9 Round with Master Dege and Master Burkhart. We were able to knock out a lot of requirements! Looking forward to many more training days at 9 Round.
Thank you Master Burkart for introducing Master Tucker and me to 9Rounds! Wow! That's tough, but awesome how much can be packed into 30 minutes. Now if I can be as efficient with my weekend.
today marks the first week of the black belt cycle. today i woke up, went back to sleep for an hour, finally got out of bed and made breakfast. after eating i did my requirements for the day. we got krispy kreme today, which was strange because my family usually goes dunkin over krispy (idk why, we've always done it that way). my favorite is boston cream/chocolate glazed w cream bUt mY sIsTeR tOoK iT aLrEaDy (i need to stop w the capitalization thing) so i just ate a glazed one. we also played a new board game today, which is another tradition we have. our board game collection is piling up. today it was this game called "Takenoko" and it was so confusing at first we spent half an hour trying to figure out how to play the thing. eventually we got it though. today was a good day but i...
First week is in the book, got to say it was a nice day today, for December. But looks like rain on my days off. O will all we can do is smile and do More requirements.
Today was a chill day. I got some time to relax and work on my requirements. I spent a lot of time with our foster kittens and also played some basketball! I’m ready to start the weekend.
Hey everyone! Today was a good day. I started my requirements in the morning, I then watched some tv. I went out to go eat for lunch. Afterwards, I did some more of my requirements. I’m planning to finish it up before I go to the movies with my friends. Hope you had a great day so far! Bye!
John I hope you are doing well but we need to break up, all this exercise is making me tired and sore, you need to slow down and get onto other things like cookie eating and sleeping and watching TV. Enough of this getting better and stronger and what is this about an Ultra Race this summer, are you crazy. We need to talk and straighten you out. The Best Your Body and Mind John
Today is just another regular day on the pre-cycle. Wake up, eat breakfast, do requirements, and sleep. Nothing exciting is going to happen today so this is all I can write for now.
I know this cycle is going to be hard, but I will power through it and as the days go on, I hope it will be easier. How I know it's going to get easier, if I practice on the precycle and do my stuff with no skipping. I have found out by day 3 and 4, it is not as hard as the first day and I am not as sore. I had a fun Christmas! Me and my family went to Asheville, NC and we took our dogs. We went to see the Biltmore House during Christmas and went to a really fancy hotel across the street from Biltmore that was pet friendly. The dogs got to enjoy it too. We ate a lot of really nice dinners and one breakfast Santa and his wife were there and I got to tell them what I wanted for Christmas. I was really worried he wouldn't know I was at the hotel, but Santa came!
Day # 7! I wasn't able to blog when the cycle started but here I am. The family had a great Christmas, we were able to work out while on vacation so that was a plus! My diet went through the window, I'm pretty sure I ran it over for this week. Thankfully diets are easy to restart (well for me anyway). The down side to Christmas is I ended up getting what I think is a head cold, AGAIN! I am drowning myself in water to keep it from moving to my chest. At least it isn't like the 1 I got over Thanksgiving, I am still able to do things and be active. I am surprisingly sore from riding a horse for an hour, not sure how that happened. Hope everybody had a great Christmas!
Today I worked on my self defenses a lot. I ran and took a big walk with my family and then we went to Carowinds and walked another mile. Carowinds was fun especially the new parade.
The end of this decade is fast approaching. There are many distractions, look, a squirrel, and my boys are home, but they are reclusive and elusive. We are thinking about getting another dog. It has been several years since we last had one, but this time we are looking for a shelter dog which requires quite a bit of research up front, in addition to the time forever after.
Today we went to the store and got some new Lego sets with my Christmas money from my grandparents. My grandmother Nonny took us to the Lego store and then to Target. I got a Hogwarts Express Lego set and a Fortnite Nerf Gun. I went on a run again today, and learned not to go as fast at the start because it tires me out too fast.
If I had still been in Denmark today would have been spent with all of my dad's side of the family. It used to be my grandmother who brought us all together and I totally expected it to fall apart without her, however the tradition continues. It is one of the few days a year that I miss being in Denmark, but not enough to go back. It was still a good day.and we went shopping for the Danish Christmas style lunch we planning for Saturday with friends.
Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.
Dear John Thought I would have a hangover after the holidays, not working out for one day seemed like it would kill me. I definitely had a workout hangover, but it was from being ideal and not doing anything and just sitting around with everybody. I did cook all day but that is different than burpees and pushup and well you know. So today we worked on double up on everything and made some progress. Hope you continue it tomorrow as I need to make sure you are stronger the next time I see you. Take care for now John
today was chill in contrast to yesterday. after i journalled yesterday my dad wanted me to rake the leaves on our front lawn and i worked on that until sundown. there were so. many. leaves. if i see one more leaf anytime this week/month/year, i think i might scream. i ended up not doing my requirements, but i made up for that today. see you tomorrow, everyone.
Hey everyone! Today we are heading to the mall and going to do some shopping. We might watch a movie, if we have time. Afterwards, we are planning to eat out for lunch. In the evening, I’m planning on doing my requirements for the day. I’m so glad we don’t have school, it feels good not to wake up early! Well that’s about it! Have a great day!
Today I woke up at 9 and ate breakfast. Somewhere at noon time I am probably going to start doing my requirements for today. Then, I might go to the gym with my dad to run my mile and do my jump rope rounds. Unfortunately, I'm not going to go ice skating today but we are going Sunday!
Good morning ed returning to my normal routines. We're not doing anything special yet so I'm about to go through 4 days of repeating and might end up getting really bored. I don't have a lot to say right now but i'll try to get something out of me.