Candidate Journals

today at summer camp we played kickball and I kept getting evan out. it was really fun.

Today i did my empathy training and a lot black belt cycle stuff. I am super sore and tired.

Today I did all of my requirements which woke me right up. And today I did not do a lot of stuff which I like.

6/29: Today was my first real day because I was on a cruise and didn't do very much last week.  It was very challenging.  The most challenging was my poomsaes and self defenses because that took the longest time for me.  And I have to write this on a program because my name isn't on the king tiger web yet.

Made it here at the warrior's training camp 2014 . M & D paradise resort SanVicente Palawan Philippines. Day 3 just getting back on track. Hot hot hot. But fun. Putting down a lot of water.

today i went swimming with my friend and we were playing a competition game. it was for the best dive. i won!!!!!!

Today was a productive day.  It rained really hard so that gave me time to do requirements.  We went to something called the Tomb Adventure where you were trapped in a cave and had to work puzzles to escape.  It was a lot of fun.  I’m glad I had my kids with me because they are really good at puzzles.  Then we walked a couple of miles down the Gatlinburg strip. 

Today we went to our church patriotic program by our choir along with two other local choirs. They had a bunch of snacks that tasted so good! It was very, very nice. They sang You're a Grand Old Flag, God Bless America, the National Anthem, to name only a few of the songs. I said thank you to all of the people who served in our military after the stood up. One man was crying, but it was easy to tell because his face was very red.

Today I have been very tired and had to do a lot of errands with my mom. I went to church this morning then we went by my moms office, to the furniture store and the grocery store. When I got home I carried the groceries in for my mom then I did my running for the day. After I did my running I started on my other exercises and got about half of them done then I had to go to the store with my mom again to help her. When we got back I went to work on my neighbors garden for them and then came home to finish up my exercises. After I finished I watched tv and rested for a little bit then I did meditation time while my mom cooked dinner. After I finished eating I finished up my white belt challenge essay and got about...

Today has been short. I wake up and I play with my family and then we go sailing and then I go and do my TKD stuff and then I play with my dad and tonight I am having a sleepover with my friend

Today was very hard day. I had a lot of physical requirements to do. Woke up today when to Church and then came back and ate lunch. After that I did my push-ups then took some rest then did my sit-up, burpees. After that I did my kicks, poomsaes, and self-defense. Then I went running with my mom and here I am now typing my journal.

Went to black belt class this morning. Spent the rest of the day celebrating my mother's birthday. I hope she enjoyed herself today!

This is rather short since I'm tired I have had a long day and I just want to go to bed I am finally at the beach and my family is around me and I just need to get some sleep since tomorrow is going to be a fun filled day. The place I am staying at is awesome 5 stories with an old Foosball table located down stairs but to tell the truth I'm going to get a workout running up and down the five flights of stairs my room is on the third floor and the main room is unfortunately on the top floor and today all I did was carry heavy luggage up the stairs and run back down to go carry more it was annoying and just no need I just need to go get some sleep and that is what I am going to do right...

Today was a busy day. Did my running requirements after breakfast then went to 3 classes in Charlotte. Had fun and got some requirements in. When I got home I spent time with family.

I am such a slacker I have barely done anything for three days and I know it and I regret it. So today I did three classes and for some reason I am wiped out and I don't know why because we did not work out that much in any of the classes and so I am perplexed. I don't know if I can do the rest of my requirements for today and I feel mad at myself for being so; well; tired.

today at bbc we played a black belt jeapordy game. it was very fun and the questions were kind of tricky

today at bbc we played a black belt jeapordy game. it was very fun and the questions were kind of tricky

today at bbc we played a black belt jeapordy game. it was very fun and the questions were kind of tricky

Today I woke up because I was excited but relaxed for a little bit then headed to Hyper Pro class. Immediately after hyper pro I took the Saturday black belt class and then a sparring class. This was the first time I have taken a hyper pro class or Saturday black belt class at the North Charlotte school and I really enjoyed all 3 classes but I was exhausted when we finished. I was starving so my mom got me some lunch then I talked her into taking me & my sister to Rita's for Italian Ice. It was really good and we had a lot of fun. I fell asleep in the car on the ride home. As soon I got home I was still very tired but pushed myself to get started on my physical requirements. I got through half of them did my running then finished up my...

Saturday Black Belt Class was so much fun! Was able to get a Leadership 2 credit in for standing at the front and counting for Koryo. Did a lot of fun and interesting partner workout exercises in class as well. Had loads of fun playing Tae Kwon Do Jeapordy!

Today morning I woke up at 7 and ran 3 miles. Then I started doing my physical requirements and then took a rest and went to black belt class where Master Knight did a lot of things with us like my poomsae and Tae Kwon Do Jeopardy. A very fun class! Plus got some answers to the test.

So as normal for myself not everything always goes as planned. My requirements are in the dumps as time is an issue and I have to make a choice. Covered up beyond at work - -and so thankful for that - -and am finally taking an entire week off to visit family and partake in many different celebrations. If I do not get everything in order before I leave, vacation will be spent worrying and fielding calls. So my choice is work will be the priority over cycle, for the moment, but I am not worried, I know when I focus I can do anything I put my mind too. So if you look at my requirements you know what is up and that I have not fallen of the planet.

So I have been running to my cross fit class which is 2.2 miles away form the school, seems like a great idea, however, yesterday when I get there we have to do death by 10m so more running, them ran back to the school for testing last night. Had a great test but my legs and heels, especially my heels hurt to where I can hardly walk and I have to stumble around to get anywhere. I really need to figure out how to stop hurting in my heels, I got new shoes but it really is the way I run, I need to run smoother. But on the bright side I got about 5.5 miles in yesterday.

I first off wanted to say that I was going to write an entry for yesterday but my dad had company over and my dad wanted me to help entertain right when I got home from class and right after they left I went comatose on the couch. Also I have to say I am going to the beach for vacation starting tomorrow through next Saturday so if some of my requirements go down don't laugh just like everyone I want to spend some time with my family but my uncle and aunt who are coming with us did agree to go jogging with me so I am looking forward to the company since after a while it get's boring running by yourself. I realize that I need my vacation from everything and whilst I enjoy taekwondo I do need my breaks I always go on my scheduled times when we...

Today we went to the library for summer camp, so all the kids were less loud. When I got back I started doing my requirements. I ran a mile only stopping once for a short time. Right before black belt class I ran another without stopping at all.

Today was kinda a do-nothing day. I mean,Ii did all of my requirements, but I never left the house. I finished Hoot,(the book i was reading for the cycle) and I am going to start on the essay soon. This weekend I might/will get a hamster. (my old one lived for three years and died about a week ago). So, that was basically all. ciao

Today I went and stayed with my grandmother since my friends are still out of town and my sister was gone out of town with her friend. I helped her with things around her house then went and helped her at the grocery store and carrying her groceries for her. I worked on getting most of my exercises done and worked on my essays at her house and did some extra running then I ran to my house so I could finish up with my pull-up bar & kicking bag. After I finished my exercises at home I played basketball. My neighbor is out of town so I am taking care of their garden while they are gone so I went over and watered the plants. I enjoyed doing it and it was cool looking at how the vegetables grow up close. When my mom got home from work we went...

A lot of time to work on my black belt cycle today. i did tons of sit-ups and some other stuff. My book essay is finished.

Came back from cruise ship today. Had a great time there with my friends. After I came back I went to music class. Had a great day today. Still miss the ship though.

today we thought we lost my brother Foster. I looked every where for him. We found him running home crying and scared. He just went looking for my mom.

Today we went to a skating rink in summer camp, and I got blisters. When I got back I helped with a few classes and ran a mile later on during a break. Right before sparring class I ran another mile. Sparring class was fun, I sparred my brother and Davis, who is on the black belt cycle.

I helped with the Junior Tiger class tonight.  I really enjoy working with the kids because they make me smile. They always come to class eager to learn with lots of enthusiasm.   

Today was so much fun! We went to Kate's Skating Rink (Lake Norman Summer Camp)! After we got back all the kiddos were all very tired so all the other people on the cycle and I went for a run and did a mile and then later did another mile before sparring class. I was able to do the last mile with only stopping once (instead of stopping 3 or 4 times) at the half mile point for a mere 10 seconds.

Today I was feeling tired. I worked on one of my essays today and some of requirements. Went to both classes and earned a leadership credit and did my first Mentee session. When I got home I was feeling better so I worked on more of my requirements.

today we took my dog to the vet. he got his rabies shot. After i went back to sparing class for the first time in a while in a while. then i did a mile in 8:54 and smoked my mom who is a great runner.

Today I didn't have much going on because all of my friends are out of town so I just focused on my physical requirements. I started by day off by doing some of my requirements then ran for 2.1 miles. After my run I finished up my daily requirements and then I went to my great-grandmothers house with my sister and we played in the pool with our cousins for a little while. I also helped my great-grandmother with things she needed done around her house then I came home and got ready for taekwondo class. I did both classes tonight and finished up my last day of white belt challenge. I am happy to have another item for my requirements completed. Tonight I am just going to rest. Today has been another good day.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

i had to go to the dentist and i had a good check up. i had no cavities and no bad things.

Today i have some time so i can work on my black belt cycle. i'm going to try to get as much done as possible. i really need to get caught up. i'm almost finished with my book essay.

I am at KY exploring the mamouth caves. I have been doin a lot of walking so I can count that for my run/walk. I have been having a good time here.

Today i had to learn how to jump rope again it took me a few times to actually complete one round. The hardest part of cycle in my opinion is maybe the running part. oh and the waking up early part. Anyways i been running to KT then back to my house for a total of 3 miles per day. hopefully i can be done early with my running and focus on other things.

Very humid this afternoon when I went running. Summer camp went well. . I think I'm going to take this week easy. I need to get used to the routine.

Today was again a normal day we weren't able to go to the park because we had to clean the house so when I was washing the counter i did all may kicks and other stuff in strange ways so......BYE!!!!!!!!

Gosh I am starting to think that these entries start all the same I had another great day I went to the dojang taught class and then went out for dinner with my mom and older sister (my father is out of town) only real complaint I have is that my left knee and calf have been killing me for some odd reason. Also my two dogs insist to "help me" train and practice whenever I do anything even while writing this my dog Stella is sitting on my lap and my dog Tybee wants to play and I'm tired so I guess after this I have to bite the bullet and play with him. Sorry it is a little short usually I do to many things but nonetheless I just have to say I am getting better at everything I'm doing my running is getting easier and my push-ups and...

Today I helped out with the 3:50 class and 5:45 class, I got leadership 1 and 2 credits. I took the 4:45 senior belt class. In the senior belt class it was just me and Aiden, a high red belt. He is testing Saturday for Bocho Dan so we spent most of the class making sure he was ready for the test. I still have 20 pushups and situps to do but as of right now I'm not sore. I think I'm gonna finish my pushups and situps then meditate for a little bit then go to bed. I can't wait for the weekend!

Today we went to the movies to watch cloudy w/ a chance of meatballs 2 with the kids, walked half a mile there and back for a mile. When we got back we started classes and I just did my requirements in the back of the class.

Today was a tough day…I was so tired this morning that I didn’t want to get out of bed and that never happens because I’m a morning person.  But I knew I had to drag myself to work.  I didn’t get my requirements done before work so I had to do them after work.  (But only after taking a short power nap because I literally couldn’t hold my eyes open.)  I did them while watching the Big Brother premiere.

Everything seems to be getting easier, by just a little bit. I am also doubling up on classes on Monday and Wednesdays. I seem to be getting lots of extra push ups, sit ups, poomsaes and self defenses. It's awesome!

another cross fit day, I run to cross fit complete class then run back to the school, ok I have to walk some because I am so tired from the work out, I am getting better but still not where I want to be. Forgot to log in a few times so have to get into a better habit and log in my time for things completed. Hope all are doing well, we have testing Friday PM and Saturday AM so if anybody needs some assistance time come on down.

I have been waking up early to get my sit ups, push ups and run....it is hard. Last night I did 3 TKD classes.....ugh!Looking forward to getting all my requirements in!

So today I woke up after a full night's sleep and it felt great then I went downstairs and did almost all of my exercises for the day no problem. I came up and I ate breakfast and went running with my dad. When we got home and played some video games. Then I started reading, FYI I am a serous bookworm. Then I went over to my friend's house and we played aver there. Then I went to TKD and I had a lot of fun. When I got home I started reading again and here we are. Today has been a good day and now I have to log.

Today I wasn't happy about waking up early to go on a run, and do a lot of push ups and sit ups.  I had to go to summer camp after that, and I was so tired, that I brought my pillow into the car for the ride.  By the end of summer camp, I was very tired because we are outside all day.  I was looking forward to the end of the day when I could eat dinner, but still have to do more push ups and sit ups.   

Today has been very busy. I went to tennis camp from 9-12 then came home and ate lunch. As soon as I finished eating I started working on my physical requirements and ran 1.8 miles. I only had a few minutes after finishing up my requirements then it was time to go to taekwondo. I took 2 classes. I did another day of white belt challenge during 1 class and got in a mentee session & earned a leadership 1 credit in the 2nd class. I came home from class and quickly ate dinner, did my meditation and now I am going to have ice cream with my friend/neighbor. It has been another good day & I got a lot accomplished.

Very busy schedule today. Not much time to work on my black belt cycle but, I did go to one class and did some stuff to get credit there.

today i wrote one of my esseays.My hero was Bruterce Lee. After i watched one of his movies

today i wrote one of my hero essays After i watched a movie about the person.

Super tired today! Just told the hubby that I am skipping dinner tonight, hitting the shower and going to bed when I get home! Well, I will do a couple of loads of laundry too......ran a couple of miles with Master Schneider, did pal gwe forms, wang ho forms and nai bi gin forms. Will see what else I can get in through the rest of the day.

today i trained through motivation solid I ran at the park and did other stuff at the park but then at home I watched about 10 minutes of Amarican Ninja Warrior and I was like all right lets do this and now Im motivated to get through this cycle 2X as stronger than last time

Had a very long day today. I'm not used to doing so much during the day. I should get used to it by next week. Thankfully i can get a lot of requirements throughout teaching classes.

  It was great to be back in class tonight.  (That’s the only bad part about being on vacation.)  We worked on the Palgwe forms and hapkido. Today was a good day.  

Today when I got to the Dojang I did my pull-ups and jump rope. Later at the park we did poomsaes and our short stick forms. When we got back to the Dojang I was helping out with all the classes, and around 4:15 we ran our mile. When we got back we helped with more classes. At around 7:30 we started PMAA class and ended around 8:30.

I woke up very sore this morning. After breakfast I went for my run and it started raining but I got my 1.5 miles in. It rained pretty much all day so I watched movies and played some games. I worked on the rest of my requirements on and off almost all day. Tonight I went to Black belt class in Belmont. Had an Awesome time with Ms. Pam and got a lot of extra requirements in.

Kids did great again today. Went to a new park, so I ran by myself to establish a route. Kids ended up waiting until back at the school to run. We worked on Stick forms while at the park. A little worried about my candidates that are out of the country this summer. Four of them. I hope they can still take advantage of the pre-cycle time! Went to a former students first MMA fight this past Saturday. He did great (Austin Munsch...for those of you who remember him) and won with a TKO in the second round. We were proud.

Today was a much easier to do my requirements because yesterday I had a lot to do. I think the hardest part of this journey has been all the essays. They can take me a long time sometimes. I hope every one else has been doing good with there requirements also.

Today has been an ok day. I got up very early so I could carry my moms work bags to the car for her then I went and cut my neighbors grass. It felt good to do things to help 2 people that I care for. After cutting the grass I played with my friend across the street for a few minutes then came back home to work on my exercises. It rained most of the day so I had to wait until this afternoon to do my running. My sister rode her bike with me while I ran so that made it fun. I took all 3 classes today and did day 2 of white belt challenge. I also had black belt class and I always really like it. Tomorrow morning I have my 2nd tennis camp to continue learning my new skill for my requirements. I really enjoyed the...

To tell the truth my day was very uneventful I ran in the morning and the air was very thick which made catching my breath a lot harder, I finished my two miles in the end not with my usual grace or great speed. I went in to teach again I went in at 4:30 and stayed until the last class which I took and it ended at 7:30 but I stayed and cleaned a little while writing this I had just arrived back at my home. I feel tired to tell the truth my family is trying to help which I immensely appreciate no doubt but they throw out ideas which do not help me they try but in the end all that happens is we get in an argument and I will take blame for losing my cool from time to time but sometimes they do as well. I...

So today I went to three classes in a row Blue Belt and Higher, Hyper Pro, and Sparring class. Got a lot of my black belt cycle stuff in and hope to keep it up.

Today i don't really feel like blogging much. So i will tell you guys what i did today. I finished all of my requirements, then my family and i went swimming in the neighborhood pool. After that, my mom, my sis and I had piano & flute lessons (i am the one who plays flute). Then, after that, we went home. So that was basically my day. Caio

Today wasn't that hard. After requirements my family cleaned the car. It didn't make much of a difference.

So this I my first journal entry for the fall 2014 cycle. So this cycle I plan to do even better than I did last year. My goal is to improve on the things I wasn't so good at last cycle. Like push-ups and pull-ups.

We traveled to Mississippi yesterday. We are on our way to San Antonio, Texas to see Russell (my cousin) graduate from basic military training. I was able to do my workout before we go to the beach today.

So today is the first time that I have done anything in my journal and so far I am not doing the greatest, I made the mistake of clicking on the journal button at the top after I have halfway finished my journal and I thought well I will just hit the back button, well when I did that I found that if you do what I had just done that it will not save what you wrote down; so here I am again. With this being the third day I don't know what to think, because this black belt thing is taking up a huge part of my day, I have it split into thirds and so far I like doing it in one chunk but my dad seams to think that it will be easier. It is kind of kind of overwhelming and I have a lot of questions...

With the wrapping up of my first real day of the cycle combined with class whilst I enjoy everything about going to the dojang whether it to teach or just to take class, I cannot help but have a shroud of doubt and worry in my mind. If some of you didn't know I have never done a black belt cycle at king tiger and I may have the shroud of the doubt and worry in my mind I am also very excited for it to help me for when I actually do my masters cycle(s) it also can help me be a better teacher as well as a student. I feel a sense of urgency to get more and more of my credits done since it fills me with me joy whenever I get a set done. I had a little trouble running today since I was dumb enough to...

today I went to the Mint Hill park to get my run and other workouts in it was fun to get my workouts in by a differant style to change it up a bit each time I think it helps me be more productive.

Very good day! Worked my crew pretty hard (and by extension, myself)! They were all doing push ups, sit ups, jumping rope by 9 am (without me telling them to) . Let them have some fun at the park and then pulled them away for some poom sae and self defense work. Only meant to work for about 20 minutes but ended up being about 40! Then we ran (walked/ran) 2 miles together around 4:15. It was tough, but now we know what we need to work on! The camper candidates had a Hyper Pro class and the Counselors stayed late and helped with family class and then took the adult class. It was blue stripe (sparring) so.......Did 3 assisted pull ups today. So hard, but I guess you have to start somewhere. The King Tiger 5K was great. Have a tradition of running it with Inst Dege, always good to...

  I got up this morning at 4am and got everything done except jump rope, pullups, and miles.  I saved that for this evening after work.  Unfortunately, I twisted my knee when I was jumping rope.  I hope I can get an appointment with Dr. Bill this week so he can put things back where they belong.  Either way, I will persevere.  

Today I went to work at king tiger lake Norman and did all of my jump, rope and sparring rounds for the day. After that we went to the park and let the kids have fun, while we were at the park master Chelley got all the cycle candidates together to do our poomsaes and s3 defences for the day. When we got back to 5 he Dojang we did our pull ups and things like that. At around 4:15 the masters and candidates went out for a 2 mile jog for the day, after that I was really tired. I got my leadership credits in for the day because I help out with all the classes throughout the day. While the kids were in the back we were doing our pushups and sit ups. While classes were going on we were doing our basic kicks.

Today was difficult, but so rewarding! I went running with the Hartles and a few other black belt cycle candidates from our Lake Norman school. I was able to get a lot of extra stuff in. I am looking forward to tomorrow and the rest of the week!

Well game on - - -it's time to focus and get a plan. Have a crazy few weeks coming up so the requirements are going to be all over the board, if some days I even make it to the board, but all is good. During cycle you are going to have your up's and down's then toss in some other obligations, unexpected whatever's, but in the end if you want it enough you will find a way to make it work out.

Today was the first day that I did a full workout. I'm a little bit tired and its weird having to do a certain amount of pushups and situps. Today one of my masters, Master Justin Laloan, got back from a trip to New York. Also one of his students from New York came down for a tournament. He is a black belt and a really good martial artists from what I have seen. I'm hoping to pick up a few tricks from him. Mainly beginning to work on the 540 kick. I saw him do it today and it was really cool. Its good to have Master Justin back. It was different last week without him, just like its different when Master Burkhart or Master Thamn isn't around. I got my leadership credit today and I will get another tomorrow as well as a leadership 2 credit. We worked on...

Woke up early this morning a little sore. After breakfast I went running. Didn't have much going on today so I tried to do more of my requirements. Got a lot done before class today. In class I lead warm ups and part of a class. It was fun. Going to relax now :)

Evan gave me a rutine so that I can skip sundays. I have to do extra but it is worth it. this is going to be hard!  

Today when I woke up I was going to cut my neighbors grass but their little boy had pink eye so they had to take him to the doctor and asked me to wait until tomorrow morning. I'm excited about doing it tomorrow. So I got started on my requirements for the day and got everything completed except for my running, self defense challenge and meditation time then we went to the pool for a few hours. As soon as I got home from the pool I did my running and went straight to taekwondo class. I am doing my white belt challenge this week so today was the 1st day. When I got home from class I finished up my self defense challenge and started working on my next essay about the white belt challenge. Then I did meditation while my mom cooked dinner. I am very tired again from...

Lots of work and really tiring. I did tons of work Saturday and was super sore Sunday. I'm homeschooled and we do work all year long so I had a lot school today. I haven't done all my requirements for the day but I hope to catch up this week.

Today I wrote my hero essay and did a lot of physical requirements. I'm sure I will feel that in the morning. I hope everyone else is getting a lot out of this.

Today I wrote my hero essay and did a lot of physical requirements. I'm sure I will feel that in the morning. I hope everyone else is getting a lot out of this.

Today was kind of a normal day. I set a goal to finish my requirements before noon, and completed that goal! My family and I jogged/ran a mile together at about 7:00am, so that was finished early! I am planning to work on my "art doll" for my new skill today! (details in my last blog entry). I also started to learn how to control negative thoughts about myself/others when i get really frustrated/angry/jealous.

Today I just stayed at home most of the day. In the evening I went to the driving range with my dad to work on my golf swing and that was very fun. I'm sore from the 5k and other physical requirements I did yesterday. I'm excited for the first day of class during the Black belt pre-cycle tomorrow.

Today I just stayed at home most of the day. In the evening I went to the driving range with my dad to work on my golf swing and that was very fun. I'm sore from the 5k and other physical requirements I did yesterday. I'm excited for the first day of class during the Black belt pre-cycle tomorrow.