Woke up not feeling well! Had a long night of the sniffles and now have a killer headache. Will probably not run today but will still try to get in some jump roping along with my other requirements. In Monday night's adult class(where I have a lot of bb candidates) we did 5 rounds of jump rope. But I better not do that again tonight or they all might stop coming to my class :)
I am attending a piano camp this week to learn a new skill. I am really enjoying learning how to play the piano. I want to take regular lessons. Yesterday on my run, I ran from my house up to the Harris Teeter in Mint Hill. It was nice to run a different way.
Feeling good today, findly got some miles in. Didn't get any yard work done, the rain cut in to that. Hopefully I will get it tomorrow if rain stay away.
Today the summer camp went to the movies and this time we all bought some snacks for the movies. Later in the day I was going to go for a run but it started raining, so I went for a run anyways, but only a mile.
I went to all three classes in belmont and had tons of fun even in the black belt class, doing flips\rolls with the mats and bags with Master Shin. :)
Today me and my mom went to Walmart. I looked for one of the coke bottles with your name on it I found mine, my dad's, and my friends name on some. But I couldn't find my moms name. LOl :D
Today was a really fun day. I woke up and got my requirements done so we could go to the Ymca then go to kates skates. I also got a hyper pro today because we did lots of rolls falls and kicks.
Today it was back really hot again so my running was hard but I got in done then worked on all of my other requirements. After that I went to my great grandmothers and rested for a little while. This afternoon I went to taekwondo and took 2 regular classes and black belt class. I got a lot of credits in - a weekday black belt, a hyper pro and a leadership I. Tonight I spent a while studying for the written test & muscle diagram then going to bed early. I have tennis in the morning and have to get my running and some of my requirements done before I go.
for a while now my knees have been hurting and today they hurt even worse. also yesterday I got hit in the knee so that didn't help.
for a while now my knees have been hurting and today they hurt even worse. also yesterday I got hit in the knee so that didn't help.
I am very confused because we usually go swimming on Tuesday and go to the Movies on Wednesday.....but because of the weather, we decided to do go to the movies today and then go swimming tomorrow. Now my brain cannot decide what day it is. I got a mile in with the summer campers, but the bottom fell out of the sky right when I was leaving the school for a couple of extra miles. Finding it hard to do consistent journals during the summer. A lot of nights, I don't even take home my computer, because I know I will be back here first thing in the morning. Hopefully when school starts, I will get on a better routine!
Today I had to start on my summer assignments for school so my friend and I worked together on our AP English packet! I also went to my first Tae Kwon Do class after my trip for India and it felt great it! I loved it and am excited to be back:)
Rain rain rain you keep me from getting some miles in today. Other then that it was a good day. Looking forward to tomorrow.
Today in the 6:30 class there was a new family that took their first class. That was because they saw the blow up tiger in the front and they stopped by. But I didn't get a chance to work with them. I worked with another white belt. I helped him with kwan sool in english and korean. I got some more poomsaes in during that time.
Today I went tubing with my youth so I only did a few requirements but I still made it to 1 taekwondo class as soon as we got back and earned a leadership credit. It was really nice to have a full day off. I am ready to jump up and work hard tomorrow.
A dull day today it rained almost all day.Above all I still got all requirements done even my running.Then I hanged out with my friend and spent time with my family the rest of the day. ;) :)
Today we went to a pottery place. There was a bunch of different things we could paint. There were dragons, puppy dogs, turtles, and sharks. It was great. I chose a fat shark. My brother chose a bunny. I had a really hard time painting it. I was going to do blue and blueish-blackish, but it just looked ugly. So I just painted the whole thing black.
Today is a very crammed day I first wake up eat then I do my requirements. After that I might have a little to play video games ect. Then at 4:00 I go to tae kwon do. After that is done I eat dinner then go to boy scouts. Then finally I get to stay at home and relax.:D
Today I played in a basketball game and got a medal. I studied a lot for my written test too. It was a good day.
Today I got a laptop today its a 13 inch mac book air which made me super excited. I also was able to practice my knife, self-defense, and sticks on my dad so that made me happy. nothing else to say so see y'all later
Today was a good day I went to church and had lunch with my family. Then I did my requirements and I did great.
Today I went to see Guardians of the Galaxy and it was a great movie. It was funny and had a great story line. Later on I went for a run which was easy. I seem to be plateauing at 8 min miles.
Today was the hardest day of doing my requirements yet. I woke up really sore and felt sick. I also need to try to do a lot of extra of everything because I am going tubing with my youth group and we will be leaving very early in the morning and won't be back until time to go straight to taekwondo class. I struggled all day but I didn't give up and got everything done. I am really looking forward to having a fun, easy day tomorrow.
So its been a few days since I have put in some miles. The leg is about 80% better ,I will star my walking again tomorrow. I hope to start running again next week. Smile smile smile.
Today I wen to a birthday party. It was fun there was cake . We play Xbox, air hockey , and Foosball . then the girls destroyed us with perfume. Then I led a rebel strike and over powered them.
Today I did my essay for the white belt challenge and empathy training. It took 3hrs! ...
Today I got my running, kicks and pulls up finished before time to go to class then I went to N. Charlotte for hyper pro, Saturday black belt and sparring classes. They were all 3 good classes and I got a lot of requirements in. Then we went to Rita's for a treat and came home. When I got home I was very tired but go started on my other requirements. It was very hard because I was so tired so I did half of what I needed to do then took a break for 45 minutes and finished. I didn't go hardly any extra requirements today because it seemed so hard today & my mom felt like I needed a easy day. Tonight I went to visit my great-grandmother who is in a physical therapy rehab center for a few weeks because she had a stroke last weekend. It was...
Most Saturday are my day of rest. But today I felt like I needed to do some requirements. Still had a date night out with my wife and enjoy the night off.
Today i did quite a few of my requirements and went to black belt class weekend. i am super sore because i did a lot of running yesterday and the day before that. i plan to do more black belt cycle.
Today was a good day, I got most of my requirements done in sparring and BB class. We did a LOT of kicks in both classes, so that was good :)
Today was a good day, I got most of my requirements done in sparring and BB class. We did a LOT of kicks in both classes, so that was good :)
Today was a good day, I got most of my requirements done in sparring and BB class. We did a LOT of kicks in both classes, so that was good :)
I got most of my exercises done before I went to black belt and sparring class this morning. Sparring class was fun because we did a lot of kicking. But we only got to do a little bit of sparring.
Yesterday I went bowling and to the movies with my grandparents and my brother. Today I was able to attend the Black Belt class. Still working on the rest of my cycle requirements.
Today it felt a lot easier to do sparing. I guess the expression practice makes perfect. We lost to the Buffalo Bills last night. I was there it stunk.
Today was a simple day, I got up early to do my requirments and studyed my vocabulary.Then spent the rest of the day cleaning, reading and hanging with my family. :)
Today the first thing that I did was run when I got home I watched the squirrels in my back yard then I spent about an hour on the computer trying to find a mod for minecraft and I finally did it and I felt good and I taught my sister how to do it too. Then we ate dinner with my grandma and I did my requirements and I am never doing that after dinner ever again.
I did some of my requirements outside before it started raining. I was outside with my mom while she was pressure washing. It was different to be outside but I couldn't really get on my knees for things like red belt self defense number 2. So I finished the rest inside.
I started by day again by doing by running & exercises. My mom makes me have everything done 1st thing but I am glad once it is done because it helps to do it early. It was a rainy day so there wasn't much to do outside so I spent time studying for the written test. Tonight I meditated while my mom made dinner then ate and now I am going to the movies with a couple of my friends. Looking forward to 3 classes at N. Charlotte tomorrow.
Today I've done quite a few of my requirements and plan to do more. This morning i got up early and went running with my mom and brother so i got a lot of my miles in.
Today I had a friend over after I finished my requirements. For my running I am glad that I finished my running when I did because it started to rain when I got finished.LOL
Today i got all of my requirements done before 11:00! I also made lunch for my siblings while my dad was on a business call. the only bad thing was that i got a lot of cramps on my run. they kept coming and going away. overall, i started this day out well.
Today I helped out with the class before BBC, I held the target for this group of kids working on their sparing combinations and then I went aside and helped another girl with her sparing combinations 1-14. And of course Black Belt Class came and I took it. A new person came today and she was already my friend so I hope she felt welcome, we were even self defense partners! We also worked a lot on Pogue ill and ee (excuse my spelling please) I should practice it some more but I feel pretty comfortable with it. :-)
today I helped out with class and to day I helped some one do there sparring combo nations. then I took black belt class and did pogway el and pogway e
today I helped out with class and to day I helped some one do there sparring combo nations. then I took black belt class and did pogway el and pogway e
Day started off a little on the rough side,but after a 2 mile walk I felt a little bit better. I still need a massage. Oh well there is always tomorrow to work this tightness out.
Today I did my exercises and running really early this morning then went to my great-grandmothers around lunch time. I was looking forward to going to my great-grandmothers so that helped to motivate me to get my exercises knocked out early. This afternoon I took 2 taekwondo classes at Belmont and got in another leadership credit then tonight I went to Rita's and then to black belt class at N. Charlotte.
I woke up and got all of my requirements done. I wanted to get them done so I could go to the pool. I'm planning to do the same thing tomorrow.
Today I had to wake up and go to the track because my sister had gymnastics. Then we went to ihop and had an omelet and pancakes the we went to pick up tori, my sister. When I got home I played with my grandma. I had a good day.
Woke up around 6am today and started on my requirements. I am trying to get as many done as I can before school starts in a couple of weeks. I finished 3 of my essays this week so I am excited about that.
Today was awesome, because I got my sparring gear! It's so awesome, I was able to use it at sparring class this evening. When I was running today I felt great.
I really dislike my push ups...... I am trying to do them more military style (triceps), but they just are not getting any easier! I haven't even started to do pull ups yet....Our pull up bar is in the back (where the Summer Campers hang). I don't want to do my pitiful pull ups in front of them! So, I will probably hold off until school starts and do them when alone:) On the smiley side, I am excited to be teaching the Saturday black belt class....so here is a hint (we will see who reads this stuff).... the only weapon you will need on Saturday is a Short Stick.....we will concentrate on short stick forms and pal gwe forms! If we can get to it, we will do some drills for 2 on 1 sparring! If you need to do a Leadership 2.....let me know and I will work you...
Last night I had my first mentee session. It was kind of fun. I have to go down to tiny details because he's so amazing for his age.
Today was very exciting for me! I woke up and around 12pm I went to go take my drivers license test. I passed it!! After reaching home I went by myself to hangout with my friends and we went shopping at Birkdale Mall! It's quite fun driving on my own! I'm really excited I am able to do things on my own for once...finally!!:)
Today I woke up had breakfast then I played with my friend online and went over to his house. Then I came home and I read and cleaned up the house. After all of that I went to pick up my grandma then right after that I went to my TKD class.
Today we went to the movies, we watched walking with dinosaurs, later I ran 2 miles, instead of my usual 1 mile. During adult class I was drenched in sweat from how hard I worked.
Took it a little llite today. Caught up on some yard work from yesterday early this morning, I was hoping to get as massage today but call a round and no opening. How I wish I was I the Philippines. There I could get one at anytime and it would only cost me $10.00 for 1 hr.
Today I woke up a little later than normal because my grandmother was off and going to go my exercises with me. I still woke up very motivated and ready to get started which helped make things easier even though it had already started getting hot outside. After I finished everything I went grocery shopping with my grandmother and then played for just a few minutes when we got finished at the store then it was time to go to taekwondo class. I was only able to do 1 class today because I have youth tonight but I did get a hyper pro class credit in so that was good. Tomorrow I am going to really study on the written test more.
Today was supposed to be normal. Instead my mom picked me up from summer camp really late so I could not do a bunch of stuff.
Today my friend came over today and we went swimming. Then we went to target and bought divergent. We are about to watch it right now. I'm so excited.
Today was my sis's b-day. We went to taco bell and a ballgame to celebrate. At the end of the game, when we where walking to the car, my dad ligit almost got run over by a drunk driver. so that was a fun experience :). Got all of my requirements done. ran a full 2 miles. happy about that
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
Todays class, that I helped out in, I really enjoyed working with these two girls during kicking; drop kicks and ladder kicking up to 10 and back down. Then I worked with one of them for the sparing combinations. I felt really proud about helping; her she caught on super fast :-)I also officially have Single Stick Form One down. We must have done it 20 something times. :-D
To day was all in all a good day. Help on the afternoon class ,wish I could have taken the class. I had to save myself for the Black belt class. Thinking its time for a massage ,will see how I am tomorrow.
I took black belt that was hard because we were learning about stick forms that I did not practice and I was tired. then when I got home I did 50 push up and 50 sit ups.
I took both an advanced class and a weekday black belt class today. In black belt class we did a lot of extra requirements. We got in a lot of falls, kicks, and push ups.
Woke up early today to work on a few of my essays. Then I worked on my requirements. I have been trying to do a few more everyday. Tonight I went to all 3 classes got a leadership credit. In black belt class we did a lot of extra requirements. I am so tired tonight.
I am missing the cooler weather we were having because it is harder to get my exercises done when it is so hot. I got up very early again to get started since my mom told me it would be hot today. I got everything done before it got too hot outside then this afternoon I went and helped my great-grandmother with some painting at her house. I took 2 regular classes tonight and a weekday black belt. I got a leadership credit, weekday black belt credit and few extra exercises in so I felt like I had accomplished a lot. I am getting nervous about the written part of the pretest and trying to study more.
today my friend got to come over. Then I got to do a leader ship 1 and 2. I also got in a lot of extra pus ups and sit ups
Today i went to two classes hyper pro and sparring and did a lot of black belt cycle but most of what i did was sit-ups.
Today I started painting my brothers room. The color is a light teal. It makes me feel great doing this for him.
Today I started painting my brothers room. The color is a light teal. It makes me feel great doing this for him.
This weekend was awesome. I went to Myrtle Beach and we got a hotel on the very top of the hotel. It was a beautiful view. The only sad part was it was very cloudy and about to rain. Now the weekend is over so now I back on schedule!!!
Today I finished my Leadership 2 credits and i got a leadership 1. I struggle with pushups because they take the longest for me to do. The second longest is poomsaes and self defenses. I think I've gotten better at getting my requirements done because at the beginning of the cycle it took me many many hours.
Today I went to tae kwon do I Did some extra push ups. Then I cleaned up my room.
Good day today I just have to remember my limitations. Still a little tight on the right leg. But all in all good.
Today started out with me having a bad attitude about my exercises because my mom pushes me to have everything done very early in the morning but after arguing with her I got my attitude adjusted and realized that this is something I dedicated myself too and something I want badly so I am determined to get there. I got everything done but my jump roping because my jump rope broke so we had to go get a new one then I finished up my jump roping. This afternoon I took all 3 classes and got in a leadership credit and mentee session. I also got to make the announcement about a fundraiser that the candidates from Belmont are doing together to raise money for Levine's and we already had people signing up to participate so that was exciting. Tonight I meditated while my mom made dinner then I am going...
I have not logged in for a while due to family issues, trying to get everything completed has been very tough with the heel injury and then the family matter. I have to move on so I need to get back into the swing of things and take care of business. I have completed worked outs at Crossfit and practiced but just not like I want to do for this cycle but August 16 is here and need to be ready Burkart out
I really didn't want to do my requirements today and then I talked to my mom and she motivated me to get it all done. My plan for myself is to just do it and get it over with. I will try again tomorrow.
Feeling good today, the right leg is about 80%. I did some leg stretches, it still a little tight but will be oh right. Some say mind over matter. But i sayMind over pain.
Today was a very fun day being able to go shopping for new clothes for school. I was able to get what I wanted, which consists of basketball shorts and shirts but still got other nicer clothing.