Candidate Journals

Today was fun because I went to the pool.then we took a long ride back to tae kwon do.then I did all my tae kwon do stuff.

I'm hanging out at the DMV with my son trying to get his vehicle registered.   What a morning!  Without having my normal mug of coffee and breakfast upset isn't the word.   I know it can only get better.   Today my body doesn't really want to exercise, but I need to work on requirements.  I will push to do something today even though it hurts. 

Wow the cycle is starting soon. But I am ready plus I know this time I will get through everything. Today we did the last day of band camp and had to preform for our parents but it went really well. Well at least better than I thought it would. Our Knight riders are getting really big we have like 30 now and 4 clarinets which is exciting because it wont be only me. Our drum line is really good but their so loud I cant hear the winds. But now I am just complaining that is all!

Tweaked my back in TKD last night. Made sleeping difficult. I was so tired this morning. Back is doing better but still a little tender. Today will be the second attempt to take the boys to swim lessons. Got the big rain out the other day.    I'm looking forward to my first session with my new mentee. Glad to get going all of this. There is so much to do and I just hope I don't leave something out. I'm going to try and get a 1/2 vac day Saturday so I can help out Mrs Richie. I truly hate that she has to go through this.

Today was like any other day I woke up and did my requirements. After that I had lunch a few hours later I went to Tae kwon do. I helpped with class but what made my day is what happened before. I got there early and found that the summercamp there was playing gladiator so I joined. After a few people I was up. After I beat the champ a few times others decide to try as well. It was a fun game. It's getting late bye.

today at king tiger we went to the movies at Birkdale. you could either see boss baby or the minions. I saw the minions. everybody had a good time at the movies. when we came back we had lunch. after lunch we played a game called snow man. it was like dodgeball. it was a good game. after that I finished my white belt challenge at the class I normally take. today was a pretty good day.

Today started off like any normal day. I worked on my requirements and then went to Driver's Ed. Today was the second to last day and can I say, I can't wait for tomorrow's class to be over. I know that the classroom part of Driver's Ed is required to get your permit, but it is not the best class. After that, I went to tennis tryouts. I knew a lot of the team already, which was good. I hope that between everything, I can still manage the cycle, schoolwork, and tennis. 

Today, I was pleased with how much I was able to get done, but I did find it quite challenging to stay focused on what I was doing for any extended amount of time. I ended up starting a quick painting that didn't take much thought since I have had the idea for several days, but to me the idea seems a little cliche for my taste. I decided to paint despite having limited time because for me, just the act painting presses a figurative reset button that allows me to either calm down when I'm stressed out or it helps me to focus on what I need to get done; it all depends on what I need at the given time. Hopefully tomorrow I am able to focus on what I need to do a little bit better.

I just got back from my uncle's who lives a hour and a half away. My brother dad and I went for a night and we went to a old style arcade, a cheesecake restaurant, and a breakfast place. At the arcade there was one game I loved it didn't have a name but it was like hockey *foosball and I only lost once while I played 5-6 games. Right before we left to go to a cheesecake place my uncle (Matt) recommended I played a game of Dance Dance Revolution, he won but that was my first time playing and that was his 3-4th. The next day we went to a PACKED breakfast place but the eggs and pancakes were amazing so it was worth the wait. After we ate Matt saw us off for the ride home.

Today on this dark Monday I’m driving home with my mom and I’m about to run 1.4 miles with my mom and dad and I’m nervous that we are going to get rained on hard. I have done 50 push-ups/ sit-ups already and meet with my mentee today. I also have done 5 burpees. I’m actually tired already for some reason but I’m ready to get even more tired after running. I hope everyone has a great afternoon!

Today  was a fun day because it was monday.we went to the park and played kick ball it was fun.later on in the day we did tae kwon do.

Today started out being really peaceful. My mom flew to Ohio but it was to peaceful. I took a bet with my sister that it would rain. So after I finished my requirments I looked outside and found a dark cloud coming in. When I was at class lighting struck in my neiborhood and found out that the power went out. Well I have to go bye.

Today was like any other ordinary day. I woke up at 7:00 a.m. to get ready for cheer practice. I missed dance today to go to cheer, since I had missed cheer to go to dance last week. I had cheer practice from 9:00 to 11:00. During practice, there were four other girls there, new to Pine Lake. They were there to observe and tryout for the team. I knew two of them and wished them good luck. First, we learned a few new cheers. After, we went to learn a dance to the same song we had an existing dance to. Finally, we did some stunting. After practice, I went to watch the middle schoolers practice. I had missed them so much from last year and it was good to see them again. I came home and ate lunch before I stared my requirements. After finishing, I got a hair...

Yesterday there was a power outage. I need to make this quick so here we go. Today I was working on my english assiment for school. I'm not done but I should finish by friday. Well it's getting late bye.

Alright, so I'm really getting into it this week, kicking it up a notch, but I won't slow down until I start getting at least 20 pull ups, 200 push ups, 200 sit ups, and 20 burpees a day, consistently. I should probably also increase my running to 2.5-3 consistently. Everything else seems to be working out, just gotta keep pushing!

I only start to feel normal on my second day off. But at this hour I'm already starting to think of the upcoming week. I did horribly in Tae Kwon Do yesterday. I had no concentration in class and had difficulty remembering forms and self defenses. Mentally drained and  physically I was just tired and sore. I still enjoyed it as I always do but it was frustrating. I feel better and have more energy today. Chin-ups are still killing my right arm. Just gotta tough it out.    I love doing my BB Cycle stuff on days off. It's tough to cram it all in on work days. But on my days off I can relax a bit between segments and work on a little refinement. Well, it's about time load the boys into the car to got to TKD. See you in a few.

Today is the final day I need to do 440 push-ups and sit-ups to finally get caught up and I’m super tired. Today I ran 1.4 miles and It was harder than usual because of instead of running up 1 hill I had to run up several. Today i also finished my book and rolemodel esssy today. I’m so glad I’m done for the day and can finally relax. I hope everyone had a relaxing weekend and I hope they have a great afternoon too!

It was raining today Of course. So soccer practice was ended early. But It was fun to meet my new team mates all the same. I finished a whole book this week. I had like nothing to do. Well its time for me to head to bed.

Today i was tired all day and i don't know why I just did all of the requirements lioke all the other days but i was a lot more tired than usual. But other than that I had a pretty good day because I went and hung out with my friends.

today so far was a pretty boring day. all I did was read a book for school and did some other work for school. later I did some requirements. then I played some video games with my brother today I am going to class at king tiger then I am going to take sparring class. I hope those classes will be fun.  

Today was a normal day. I got my 3rd video on the Facebook page and a i went to Driver’s Ed. I only have 2 more classes and then I get to do the Behind-the-wheel classes. Then I went to class and got a mentor session.

Today I got a few things done. Some of them were for the cycle. The other things were unpacking. When I found my house in dis-array I went to sort things out and organize it. All in all I had a uninvintful day. Hope you enjoyed.

feeling a little overwhelmed with all that needs to get done today.  Did not get everything done today I was hoping, bummer.  Tomorrow is a new day so I am hoping I have a good day.

This morning was an early start having to get over to the VA to have blood work done. I had a rather large breakfast with a large mug of coffee!  Later work some requirements .

A new Monday, a new week. I've got about 3 weeks left until school starts. Now is crunch time for the Black Belt Cycle and preparation for school (mainly for SAT/ACT). I'm also working hard on learning the programming language Python as my new skill and to help me in my future endeavors. I'm trying to keep up my requirements, and so far, it looks decent, but I've got to kick it up a notch or two. I finally found a mentee, and it looks like I'll be able to get all my sessions for that. 

Today was nice and productive; although I didn't complete all of the requirements I was wanting to, I was able to make a decent amount of progress on my book reading for both school and the cycle. Hopefully I get more done tomorrow, and knowing myself I'll probably miss something, but there's always room for improvement. Who knows? Maybe (and hopefully) I won't miss something.

Some storm today.Came out of nowhere. I was at the YMCA getting ready to start swim lessons for them. Needless to say they were cancelled. Even had a tree come down across the parking lot entrance. And then the traffic lights were out. Harris Bv with lights is dangerous to say the least. Good turnout at KT even with weather. I finally found a mentee. Thank you Master Knight. I'm looking forward to it.

Today I went to Band. It was pouring like with lightning and thunder and stuff it was so cool. And loud. Well thats all Bye.

Today was like any other day that I have blogged about. The first thing I did was wake up eat breakfast and start doing house work. The reason is that Sunday has always been a cleaning day as long as I can remember. So every Sunday we do the same thing...clean. After that I went to do requirements and ride my bike a bit. Then after a few hours we were going to my grandmothers because we were saying good-bye to my uncle. He was leaving because he and his girlfriend were going to move to Virginia. So we did that and that is all I did today. See you next time.

This morning was a nice sunny day, but by the time 5:00 came, it was pouring hard. The weather here is very interesting because you never know what to expect. I finished all my requirements for the day and I am happy with my progress. We got our school schedules today and I have a few friends in each of my classes. This year starts high school, and I have no idea what to expect. 

Today was a very sunny and hot day.this morning I woke up and played basket ball in my room. Then I did my tae kwon do stuff.

Today was a fun day because I learn lots of new things like taekwonele staff form two.after that I went back home and I played with my brother.Then I went to my friends  birthday party we went to the pool and had lots of fun. After that I went back home and did some push ups and sit ups. Right now I am playing my 3DS. Today was a very fun day.

Today on this awesome Friday I feel relieved to almost be done doing stuff and relax. I had to run 2 miles, get my mentee to put his signature for last meeting,    Have a meeting with him today, have him sign this meeting, ask for a recommendation letter and have master Shelly sign my book for the black belt class. With my mentee today we focused on his study guide and he needed a lot of help. We studied the yellow belt study guide and we studied the Korean word for blocks and kicks. I then went to black belt class and we worked on bo cho don self defense(also specials) and Koryo pomsae. I’m about to do push-ups, sit-ups and burpees, after I’ll get ready for class tomorrow. Have a great night! 

I believe that I literally drained my energy yesterday because I could barely move this morning.   After class I came home and and took care of all my yard work plus helped my neighbor!  The act of kindness! ????

This morning I went to church and found today's lesson quite applicable, and church usually goes until about noon but ended early today. The rest of the day was pretty calm as I completed requirements and worked on my summer reading for school.

today was a nice chill day. I came home from my friends house in the morning and did some work for school. after that I did some requirements and went for a nice run. today I also mowed my lawn. then I was with my brother and just chilled outside and inside. overall today was a pretty good day.

We lost access to our computer systems and e-mail at work today. Fortunately we can keep doing the job but unfortunately all the work needs to be entered before we go. Systems finally restored about an before getting off. I love things technology does for us but in my line of work it actually slows things down and makes us less efficient on a call to call basis. The great benefit of it is information sharing. So here we are, less efficient and more proficient if that makes any sense.....he types as he carefully balances the power cord connection to his lap top because he tripped on it the other day and now can't keep the charger connected...lol

Today felt short, or was it just me. As always got requirements done, and then basically chilled for the rest of the day. I hanged out with my friend Charlie and rode my electric dirt bike with my brother. Then after that I went to Black belt. We worked on color belt and Black belt poomsaes and self defense. That was all I did today. See you next time.

Today I woke up late so I had to do all my requirements in the evening it was a lt hotter in the evening so the run was a lot harder than usual. Otherwise my day was pretty good I just went to church and hung out with my family. 

Today is the second time I have been to Saturday black belt class and it’s the first time in forever since I’ve done staff form. I had to reteach someone pal Chong it was ackward because I’m not a really good teacher. Right now I feel ready to relax, I’m not exhausted but I don’t usually wake up early to do class every day. Before class I did 100 push-ups and sit-ups and I did 20 burpees and I wasn’t tired. That was great news to me. Even though I still have to do like 315 more push ups and sit-ups it still felt good. Right now I’m in the parking lot of Walmart with my mom after class and I overall feel a lot better that Saturday class is done. I hope every has an awesome Saturday.

Today has been super long with nothing really to do, But yesterday was long and I had lots to do so i was not really surprised I forgot to do a journal but at least I could today. Well that is all Bye

Today I didn't get to do much because I went to a family reunion. Yesterday my aunts and uncles found a dog that was skinny to to bone. Today it came back and we throw it a few ribs. It was pretty late when I got back. Its getting late hope you liked it.

Glad to get work out of the way and get home to my family. The boys had some friends sleep over last night. Still here when I got home......yay? They just left and Katherine went with her mom to a baby shower. She didn't seem surprised that I didn't want to go.   Felt strong working out today. Except for chin ups. They are painful. Can only do one at a time. Pull-ups? Not a prob. Whatever has been going on with my right shoulder is affecting my arm as well. It's weird. The pain is only at certain angles or movements. Guess I'll have it checked after cycle. I have the boys so I think we'll go get some take out...Chinese anyone? Sounds like movie night.

Today was a calm, cool, and relaxing day. My sister went to her friend’s birthday party and then we went to the pool. It was really hot outside, which made the pool feel nice. 

I was definitely more satisfied with the amount of training I got in this morning with sparring class and black belt class right afterwards, and I'm glad with the amount of reading I got done for school when I got home.

Over slept this morning .  Had fun at black belt class this morning and enjoyed the sticks and staff parts.  Had a hard time getting motivated in the afternoon to knock some items off.  Headed out this evening to Pentatonix concert. 

Today at sparring class was a lot sweat and work.   Glad to see as many on the cycle at Black Belt class also.  Thank you Master Chellye.  

So, a week has passed. And I have done mostly nothing. I'm dissapointed in myself. But, I'm going to black belt class and sparring class tommorow and that's going to bring my stats up, which cheers me up. If only a little. My mother and I went shopping for school supplies. I got new colored pencils and I was so excited about using them (I like drawing) that I unpacked them and have drawn a few masterpieces, created by moi. My drawings used up a lot of the colored pencils, so now they are like a centimeter shorter from sharpening and using them. I've thought what I will be like after the black belt cycle. Like, TOUGH , READY TO TAKE ON ANYTHING, SUPER ATHLETIC, TOTALLY NOT CLUMSY!! Don't get me wrong, I do like sports, (I love water sports like rafting and kayaking because I'm actually good at them). But under that...

Today was a normal day as the title says. First thing I did was ( as always ) after breakfast did my requirements and did some of my second essay. I also practiced some of my short stick, bolo and staff. After that I ate lunch and then headed to TKD. I took class and also helped out the next class. My family went to get a snack before me and my brother Aaron took sparring. Then we took sparring and as always... I love it! Well that was all I did today. See you next time.

Today I went to sparring class, today's class wasn't as tiring as other classes, but we still covered a lot of material. In black belt class, we went over stick, staff, poomsaes, and self defense. Because we went over all of that, I got a good memory of most of the things I need to know. Later I am going to go to the movies. I hope everyone had a pretty good day and keep pushing through!

yesterday night me and my friend went to the panthers fan fest at the bank of America stadium. it was really fun. we watched the panthers practice and they did really good. today I went to the weekend black belt class and later today I am going to my friends house for a sleepover

Look at that rain! Suns out! What? Raining again. Someone I encountered in my job told me "You are one of a kind Officer Weber...and I mean that....you are one of a kind." And I'm pretty sure that was for a positive act! LOL. Work is very tough most days. But every blue moon someone, a stranger, says something nice. Funny thing is, I didn't do anything I wouldn't do any other day or with anyone else give the chance. It's nice to be appreciated at least once in a while.    Really enjoyed BB class last night. A lot of self defense work. One of the many things I need some much help with. Thank you Miss Catherine. You really know your stuff. Jealous of your memory. I need kick starting with mine. Loving the cycle. KT North feeling like a second home. I really enjoy helping the instructors with...

Today instead of going to king tiger and helping out I got to stay home. My Parents made me stay home and told me I would still go to sparring at 6:30, But they apparently they got busy and didn't get home in time to take me. I still got sparring rounds on my bag but it's not as good practice as a real person. I also got all my requirements done early so I could rest most of the day. Right now my dad is folding clothes my brother is making dinner and my mom put in her quitting notice to her job.

Had a good run with my dog Daisy this morning and my dad.  I practiced my poomsaes today and while doing that I like to make it interesting.   I wrote each poomsae on an index card and shuffled them up.  I then draw a card of the top to determine which poomsae I practice to make it kinda of fun and interesting.   

Today it Rained again. I've started to notice that the pattern changes every day. I have also realized that my shoes are full of mud. I found out when I was running today and found a trail. But all in all I had a great day today. If you did to leave a comment.

today is going to be a good day. after some I am going to see a movie with my friend. I am going to see the new mission impossible. even though I already saw it, I really want to see it again. later at 5:30 I am going to the weekday black belt class. after class, at 7 o'clock I am going to the panthers fan fest at the bank of America stadium. I think that will be fun. today is going to be a good day.

So today was long and sad. One of my friends grandmas funeral was today and I went. It was super sad and I feel bad for evie. She loved her grandmother. But as they said we need to find happiness in a time of sadness so that what I am going to do Thats all Bye.

I decided last night before I fell asleep that today I was going to get out of bed late.  Great start though,  my egg whites,  bacon and coffee.   Then got right into requirements. 

For a while now I've been wanting to play a game called Dungeons and Dragons, it's a role playing game where you go on adventures and your fate is decided by the role of a dice. The whole purpose of the game is be what ever you want from a beast of a man always on the front lines to a small agile ninja. You get to go on quests mediated by the dungeon master, he/she plays for the enemies and describes your surroundings. The best part is either playing a pre-made campaign or just make up your own. There's a place by my house that plays every Monday, Tuesday, Wednesday, and Thursday. I recently got a starter pack and it contains all the rules and easy practice campaign. I'm hoping to go on Wednesday and play a real game.

today is the first day I met with my mentee. His name is griffin and today we worked on his self defense and poomsae. Griffin is a high yellow belt and needs a little help for his self defense. Right now I’m about to do all my push ups, sit-ups, poomsae’s and kicks. Me and my dad are staying home while my mom goes out to workout. I’ll try to do twice as much as I have to do so this should help me accomplish the goal I have a lot faster for this week.

Today is the first day home from the beach so i was really tired but I still got up and did all of my requirements. Other than being tired my day was pretty good i just helped around the house and talked to my friends.

Today is the first day I am meeting up with my mentor and I have a lot of questions for him( mentor is Master Marcus). I just got back from running but I’m not as tired as the running that I did yesterday so I know I’m getting stronger. The mentor meeting is right before sparring class so right after the meeting we just start the class. I’m a little nervous of my first mentor meeting, don’t know why(probably because it’s my first meeting). I’m tired after camp but I still get the exercises done. I hope everyone had a great day!

I had an early start this morning.   Breakfast and then off to see the Dr.  Good visit a lot work on the shoulder.   I returned home , the dog and I went for a two mile hike.  I also worked on requirements. 

today was pool day but we did not go to the pool.we did not go to the pool because of the wether instead we went to the splash pade.After that I did tae kwon do it was fun because we did lots of rolls it was very fun.

today at king tiger a scientist from mad science came to king tiger and did a show. the kids from master Evins school came too. the scientist was pretty cool. he did some cool stuff with dry ice. everyone thought he was pretty funny. after he left we went to a park to eat lunch. after that all the kids took class and then later I took class. I then did sparring which was really fun.

Another day thinking how blessed I am.  My day began with a light breakfast, peanut butter on an English muffin and of course a nice mug of coffee.  I later got in a few requirements done and watched a little tv.

For some reason all of my journals have been posting on the wrong dates even though I write them that day. Ok I bet that this one will come out after Aug. 1 the day i'm writing this. So if/when any of the instructors read this please try and fix it. Last thing is this happening to any one else or just me. Thank you Ms.Evins (i'm assuming she does stuff like this) for fixing this so it's not confusing for people on the cycle.

Today I had a packed day. I woke up and went for my run and then had to go to school to volunteer. After that I had to go to my sister's orientation. When I got home, I had to quickly finish my requirements for the day before I had to eat lunch and go to Driver's Ed. When I got back from Driver's Ed, I had to finish any work I had left and then I had to go to class to get a Leadership 1 credit and a Black Belt Class Credit. 

Today is the first day I am meeting up with my mentor and I have a lot of questions for him( mentor is Master Marcus). I just got back from running but I’m not as tired as the running that I did yesterday so I know I’m getting stronger. The mentor meeting is right before sparring class so right after the meeting we just start the class. I’m a little nervous of my first mentor meeting, don’t know why(probably because it’s my first meeting). I’m tired after camp but I still get the exercises done. I hope everyone had a great day!

Summer is going by so fast. I am just so excited to see all my friends but I also dont want to go to school in a little more than two weeks(15 days to be exact) Well thats all

Today I went to Camp for the first time this summer. I was able to get some running done in my spare time. Actual more than usual with all the activities going on. After came I went to class and had a mentee session. That has been my day thanks for reading.

Today I had another band practice it was so fun. We got to play outside until it started raining then we had to go inside. But at least we got to play Captains coming. The rest if the day was pretty boring except i got to go to my friends house. 

Today was a cool day, at least for me. I woke up around 9:30 ( I normally wake up around 8:00 ). I see that it was rainy and it went from that to sunny in at least an hour. Weather is crazy here. But as always I do my requirements and start reading the book that I picked for the cycle. After that my dad comes home. I start to think that he probably forgot something, but he says that he is going to say and hang out with us for the rest of the day. He says that we are going to watch a movie. My brother Aaron was so happy when he said that. Lets skip to after the movie, we went home and hanged out with my neighbor Charlie. We chilled for a while til he had to go and that was an hour ago. Now after...

I know I've been getting a little behind on my requirements, especially journaling, but I'm trying to get back on track. It's still relatively early in the cycle, so I have time. My goal is to be 75% done by the time school starts (3 1/2 weeks away). It's really hard to remember to get my requirements done while trying to learn all the new stuff and the first dan stuff, but I'm going to power through it.

Today wasn't nearly as productive as yesterday, and I am quite disappointed in myself for that because I feel that I could and therefore should be doing better than I am. Hopefully tomorrow, I get more done.

Good Day today at work and at home. Got my BB requirements in for the physical. Gonna work on RE-memorizing the Student Creed and trying to work out the bugs in my warm-up routine to lead a class. I'm not one who gets nervous speaking but I kind of freeze up when leading class. If I could just do what Instructor Weeks keeps telling me......."relax, you know this stuff....just stop thinking so much" oh, and "relax". Ha! Looking forward to class tonight.

So this morning I went to run and finished my requirements. The next two weeks for me are petty packed because of Driver's Ed. Because my next two weeks are packed and school starts on the 16th, I am glad to have finished my empathy training and my book essay. Even though Driver's Ed may not be the best class, it is something that has to be done. Yesterday my teacher said that today we may have a signs test. I hope that I do well on the signs test and my Unit 4 test. 

today for king tiger we went to Nevins park splash pad. I am pretty sure everyone had fun. all the kids were running around in the water. I didn't bring my bathing suit so I did get in the water. I ran through the water without getting wet. when we came back to king tiger the kids took class and then later I took class.

If you read the title read me out. So today I went to summer camp and a CYT said we should do a rain dance to get rid of the ran. At that moment we were playing pool and when we heard this the hall went silent. All in all it was a fun day.   P.S. All puns were ment

 Today I play with my dog nimbus we played ball.then I did my tae kwon do stuff I did jump rope,push ups,sit ups, and other thangs.at 4:30 today I went to the pooland played with my friends. That is what I did today.

Today was very tiring. Lets start right after breakfast when I started my requirements. Right when I finished I went to go hang out with my friend. We rode our bikes for hours and hours and hours. Then Mel ( my friend ) told me that she needed to go let there neighbors dog out because they were out of the house. So we went over there let the dog out, gave him food did all that good stuff. Then we went right back to riding our bikes. 30 minutes later she had to go so we said good bye and now we are here. Thank you for reading and see you tomorrow.

As today comes to an end I got through everything I had set out for myself to complete.  Had a friend come over for a few hours this afternoon to relax.  But at the end of the day one word describes me, tired.  On my way to sparring class I actually dosed off which is not normal.  I had a good class but definitely ready to go to bed.

Having a busy afternoon running errands and not for myself.  Maybe once I'm done I will be able to get some of my requirements in!  

I just started ready my book for the cycle, and I've already read about 2/3 of it. I would definitely recommend Living with no Excuses: The Remarkable of an American Soldier by Noah Galloway. Now I just have to balance reading this book with reading the books that I have to read for school, which starts on August 15 for me.

I have band practice again today. I also had soccer practice this morning and it was fun. We made a pecan pie and it was tasty. I finally posted my videos on the facebook page and i am starting to feel super excited for this cycle. I know we can all make it. Just stick through till the end.

So today is my 2nd Driver's Ed class. After each unit you take a test on that unit. Since some of the units are shorter than others, the tests are combined. My teacher said that I won't have a test today because we might not finish the entire unit by the end of the class. After Driver's End, I am going to go to the library. Later I will go to TKD for a weekday black belt class and for a Mentor Session. 

Today I tried to do my disabled day as mute and I lasted all about 1 hour minutes, here's why. So I help out at the LKN branch summer camp and when my dad (who drops me off) told Master Chelley she flat out told me "No, not today. We don't have enough counselors." So I got from 8:10 to 9:05 am. I still wanted to be quiet sine my throat was sore. But there were a lot of little kids so you can guess how that went. Anyway I'm going to try to do it tomorrow at black belt class.

I usually get at least a bit of activity a day. But my dad and brother aren't so lucky. My brother stays at home and the only activity he gets a day is a couple of short dog walks or sometimes a bike ride. And my dad sits in his car or at Starbucks because he has a lot of computer work and has to drive around a bunch. My mom is the fitness overload of our household, she's on a diet, she works out almost everyday, and she goes on runs all the time. So my family is split half and half between really active and not to much activity. 

Today was a hard day because I did a lot of black belt workouts.first I did push ups I also did sit ups,burpes, an ran 3 miles.Right now I am siting on my couch with a  

Today on this cold/hot Sunday right now I’m watching the end end part of the movie justice league and I am incredibly tired the most tired I have ever been after running. I finished the book I’m reading for the essay and I am getting ready to write the essay. I ran 1.35 miles today but split it between the track and my neighborhood to beat the rain. Through my neighborhood my mom followed me on my bike. In my neighborhood and the track I ran1.35 miles straight( not exactly straight because I took short breaks of course). I hope everyone had a great weekend. Have a great week.

Started off the week on a good note.  Got started early today on my items and reached my goal for the day.  Yeah!

Hello Monday! I had a great weekend and was able to attend a Friday and Saturday Black Belt Class.  I got an early start today on some of my activities which was nice because I have found myself lately trying to finish up late in the evening to reach my goals.

Today has begun very well for me; I remembered to say happy birthday to my wife.   I will also work on requirements,  two consecutive days seems crazy!  That's a good sign though.

Today I did my first band camp and I am super excited about the music we are playing. The drum line is so good and one of my best friends is doing it to so I am happy about that. I am glad to get to know people. I met two new people, a girl named haily and a guy named Kyle. Everyone is so nice and I am ready for the hard work. Bye for now!

So today when I woke up, I did some of my requirements. Then I had to go to school because I had a Freshman Kick-Off where I learned about the laptops we get and where things are around school. After I got home, I had to quickly eat lunch and had to head off to take my 1st Driver's Ed class. It wasn't as bad as people say. Then I came home and finished my requirements and went to class to get Leadership credit 1. 

Today I did a lot of stuff (in my eyes) for the cycle. I know people like Andre do more than I do every day but I'm happy that I at least did what I did with all my free time. I got 100 push/sit-ups and twice that amount of kicks I was on my trampoline for a few minutes and I've heard multiple times that they count as jump rope so I'm counting it as 8 jump ropes. I also did 18 poomsaes and 15 SD, and 25 burpees. Finally, I did all this while helping around the house a lot.

This is my first Saturday black belt class and it was very different from the normal classes I’m used to. We did this thing called first form so I just watched other people do it. After class I went to the ymca to run 1.40 miles but ended up running 1.30 miles instead. Then we stretched and did 50 push-ups and sit-ups. Today I was a little nervous of my first Saturday class, not sure why but the class overall was fine.