I was talking to some bo cho dans and their parents about the requirements for the cycle. Just a quick tip to you guys and for whoever does the cycle in the future. Understand that it is impossible to do 150 or 200 of a requirement all in one go unless you are into body building or invested in physical development. Parents and students as me how they can complete their requirements in a day and my two tips to them is simple: planning and commitment. This isn't my first cycle. I knew that in order to show that physical progress despite my hectic schedule, I need to plan accordingly and stick to it. I have school from 8am to 4pm every day and then taekwondo straight after. I break my requirements up into 3 sessions where I do 5 sets of 10 for each physical requirement (burpees, pushups, sit-ups). A...