New year!

Happy New Year King Tiger Family!

After a late night with friends and slacking a bit these past few days, had to grind hard today. Woke up early to hit the gym and knocked out 4.5 miles before heading home to finish up my book essay. Trying out this new protein rich diet that target muscle growth/recovery so lets hope it works!

Today is Tuesday, which means it was back and shoulders day. Focused a lot on my pushups and tried out different variations. Knuckle pushups, wide pushups, diamond pushups, etc. 

overall, productive day. Can't wait to start class tomorrow!