Fall 2022 Black Belt Cycle

Gym session and ice bath!

Never really tried an ice bath before so thought id try it out today after a hard workout. Went straight to the gym after teaching and helping out with class. Worked out for a solid two hours and then took an ice bath at my schools rec center! Since your body is already heated from the workout, the ice bath hits hard and fast. After a while you just go numb and its relaxing! Studying for my GREs and my DATs all night though plus midterms coming up soon! Hope everyone is enjoying the cycle so far! CONGRATS TO THE NEW JR. INSTRUCTORS! 

Journal Day 56 Rohan Apte
Journal 37
 

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Saturday, 01 October 2022

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