Today was ...

Today was a make-up day for yesterday. I ran/walked 3 miles today . It was Cold! I didn't run yesterday. I was really sore yesterday but today is much better. In our noon class today we did our stick, bolo & staff forms. Its kinda nice having class with the Hartles and Inst. Schneider on Monday and Wednsday at noon. I'm so lucky! I can't imagine having a 9 to 5 and being on a Black Belt Cycle. I am at the dojang all of the time and its hard to get all of the requirements done.