Candidate Journals

Either food poisoning or a stomach bug. Everybody in my house has it.

Today i hade a great day i went to school and got switch to top locker and i ran in P.E for 6 min my P.E teacher said that it was to 2 miles. In P.E i was playing volleyball it was ok until i got hit in the face by ball i had bloody nose it was horrible i was sitting down for the whole P.E class. When i got home i ate B L T it was delicious. i felt lazy so i got up and went to have a work out which was awesome i did 2 pull ups i felt really proud of my self and i went for 2 mile walk and a 1 mile run i felt better but i took a nap and when i got up i felt lazy again so i lifted wights wile i was watching Tv i was trying hard...

I was so busy with church stuff yesterday and sore that I took a day off from doing physical requirements. I felt extremely guilty and anxious. Therefore I hit the floor running, so to speak this morning. I have already done 130 sit-ups, 130 push-ups, 200 basic kicks, Wang Ho II 6 times and Wang Ho I twice. I have another 30 minutes of my lunch (the 2nd half) to do some more requirements. I took someone's suggestion and set the alarm on my phone to go off every so often and then I drop right here at my desk and do some sit-ups and push-ups. I am thankful that my boss and coworkers at Killo Exterminating are so understanding and supportive. Tonight I will be meeting with Mrs. Tucker for my 2nd mentoring session then Black Belt class at South Charlotte. This week is Red Stripe. I think more requirements...

Today, like last Sunday I woke up very sore. Two classes back to back on Saturday do take a bit of a toll. A good day though once I was able to get the ole joints moving.  Glad it was a little warmer out, I was able to do my miles outside.  My son worked with me on all of my requirements today. I really enjoyed spending the time with him...being a teenager I'm truly grateful he doesnt mind spending time with me and I doubt he really knows how special it is.  Since beginning our training in TKD it has been great to see him grow.  He is becoming quite a confident young man.  It felt good to get the requirements done earlier today. More time to rest the muscles before starting another long week. So off to bed early I go tonight in hopes of some peaceful sleep.  

Well, today started out at church. Since I'm 12 now, I get to go to youth church with the 6-12th graders and I love it. The sermon was about " How to Inject Jesus in Our Daily Lives". I pray to ask God to help me in my life and to guide me to make the right choices. So then we came home, got my first set in, and went to outside to do my 1 1/2 miles. It was cold out there, but I got it done. I really wanted to just chill out and watch TV today because I have been doing a lot, but my Mom got me pumped up to get moving. I got a lot of requirements in this weekend so I was ready to lay around today. But, I had to make up for some push-ups and sit-ups so I dug in. I got everything...

Today i got new shoes they were vans i got a little mad because this other kid is buying 2 paris of shoes i told my parents if i could get 3 paris they said are you loco well then after all i just got 1 pair of shoes pretty lucky i got something instead of nothing. Well after that i went to run 2 miles pretty fun but just because of the music and then i had a nice apple it was delicious YUM!!!! HOPE ALL OF YOU ARE DOING OK GOOD LUCK    

Yesterday had Saturday black belt class followed by sparring class, I was a little apprehensive in taking both classes due to my injury, but I decided to that a limitation was not going to stop me. Adjust, adapt and move forward. Both classes were excellent!

This morning I had a great RAOK. Usually my RAOK's are picking up trash along the road, putting away shopping carts, hanging up clothes from the floor at stores, etc. But this morning when I was at Walmart shopping, there was an elderly gentleman in an electric wheelchair that I saw trying to reach for something on the shelf. I asked him if I could help and he was grateful. I ended up shopping with him for the next 20 min, getting what he needed for him, debating name brand vs generic, etc. he must have been a bit lonely as well because he shared a lot about himself and asked me questions about my family. I think both of our mornings were 100 times better than planned! I know I walked away feeling great. This afternoon I went for a 4 mile run. The longest I normally run is 2...

Finally the day is done and my body is surprisingly getting used to the soreness... Maybe because I've been on the cycle before and my body knows to prep itself..haha...anyway finally ready to do at least half my requirements in the morning and the rest at night... That way I can double up each day. Good thing about the spring cycle... Anyone on it will have an amazing beach body when summer starts!!!! Yes! Haha dinner will consist of Chinese food and lots of tofu. Then at night I will finish my day with a protein smoothie so when I wake up at 5am I will be ready for my run and some of push ups and sit ups.

Didn't do much today went on a 4 mile run/walk. Had a over all not very healthy lunch. but my dad is making some yummy dinner and boy does it smell delish. I did a lot of my requirements today. also been watching movies and talking to friends.

Yesterday I attended Black Belt class at North Charlotte. It has been a while since I attended one, approximately 6-7 months. (since all this craziness started in my life). I really forgot how much I enjoy being in that atmosphere with those amazing people, the Masters, the instructors and fellow Black Belts. I realized again, just how much I benefit from that and the sparring class. Oh, don't get me wrong, it was not easy, it wasn't meant to be easy. Master Burkart lead a great class and I felt challenged and encouraged at the same time. I am always really self conscience when I am asked to do bear crawls or any exercise that requires my derriere to be up in the air. I feel sorry for the folks who are behind me and I am embarrassed of it. I really enjoyed working with my mentor, Amy Tucker before class....

Yesterday I attended Black Belt class at North Charlotte. It has been a while since I attended one, approximately 6-7 months. (since all this craziness started in my life). I really forgot how much I enjoy being in that atmosphere with those amazing people, the Masters, the instructors and fellow Black Belts. I realized again, just how much I benefit from that and the sparring class. Oh, don't get me wrong, it was not easy, it wasn't meant to be easy. Master Burkart lead a great class and I felt challenged and encouraged at the same time. I am always really self conscience when I am asked to do bear crawls or any exercise that requires my derriere to be up in the air. I feel sorry for the folks who are behind me and I am embarrassed of it. I really enjoyed working with my mentor, Amy Tucker before class....

Heyt 2014 spring black belt candidates!! Yes I am on the cycle for my 3 dan. I know im late :o but in my defense I had AP exams and I was totally lost in my studying. Haha but I have caught up a bit and working hard. QUICK NOTE FOR THOSE LOOKING AT MY REQUIRMENTS! I hav just inputed all my running and pushups and sit ups ect. Haha Ive been awake since 5. I had a good protien shake amd worked out for a good 2 hours. Im going to relax for a bit then start up again this afternoon! Haha hope everyone is doing well!   

First order of business yesterday was a visit to the Doctor to try and correct whatever it was I did to my back Thursday night.  I have him on speed dial now.   Last night after finishing my run, poomsaes, and self defenses I suddenly had a feeling I had been hit by a truck and we hit a brick wall.  ...  I woke up this morning feeling edgy.  I met with my mentor first this morning.  She is really awesome and vey patient.  I'm so thankful because I can be a real slow learner.  We worked on Wang Ho material and Staff attack and defenses.   And went over some questions I had on forms.  I'm in good hands.    My back was extremely sore and tight today but I made it through Black Belt class.  We worked more on Wang Ho material.  I am so glad because I think I may...

Today after class I ran home and then took the Pine Lake MS swim team to a meet down at Charlotte Latin. Several of my swimmers swam their best times, but I was a really big meet with a lot of talent. Overall, I'm really proud of our team. They are good sports and give great effort. I need to work on the mental toughness for a few of them, but they are young, so there's hope yet. :) When we got back at 7pm, about half the team went to dinner together at Fuel. As soon as I got home, I turned on the recording of the Michigan basketball game and finished out some requirements while watching the game. And my Wolverines won!! Go Blue!

today was a great day but with the cold weather not so much of a "great day" well today i had 3 classes they were super awesome especially black belt classes I had so much fun i learned "wang ho 1 !!!  'but' I had a really rough time learning it sometimes i feel so mad when i mess up. I have ran so many miles that i was about to die i was really hyped up that i was going to run but when i came back I felt really exhausted i felt really tired then i noticed that i have ran for over 1hr and 30 min i felt really proud of myself i got a little mad because my parents didn't do it WITH ME but i forgave them; so pretty much i had a great day!!! hope ALL OF YOU are doing your push ups :)

Woke up around 10 this morning, had an egg sandwich for breakfast. went to Saturday black belt class. it was actually pretty fun. then me and my mom stayed after for sparring class this time. I was really tired and sweaty omg. then we went to chickfila for lunch and went home were I did my requirments.

Today I am struggling. I am getting stronger with my burpees and sit-ups but I am so frustrated with my push-ups. Just being honest here, my stomach/gut whatever you want to call it hinders me. It is very difficult to lift all of that. My right shoulder is screaming out in protest. I have no one to blame but myself and trust me, I am doing that. I am not going to stay in the place of negative self talk and blame but I am striving to move past that. I admit that I have a ways to go with my physical performance however, I can see and feel a difference after only one week. I know, having been down the Black Belt cycle road once, that this is in fact a long road that will seem to take forever but in fact it will go fast. I also know that...

Yesterday was not as productive as I would like it to be, but not unproductive either. My ankle still not were it should be, but as long I keep it moving the stiffness is not that bad.  I need to walk the fine line on keep on moving and not aggravating it any further.  I'll take one day at a time and do my best.

So glad it's Friday! I wimped out running today because of the cold. The kids both had basketball games this evening too. So my requirements suffered a bit. But I will make up for it on Sunday.

I am just relieved today. Found a way to walk/run your miles yet? I did. TIP go to a mall or inside gym or inside track. Another TIP always find a way to get your requirements done in a week to about five weeks. I got 1,000 push ups and sit ups. Yeah I'm that good. But I pray for y'all out there in that cold. NEVER GIVE UP!

We had a two hour delay for school due to the cold weather. i was sooo happy. I got to sleep in so i am well rested. i went to school and didnt really learn anything because we just started a new semester. then we had a peprally for our school sports, it was great and loud. then me and my sister got home and i had no homework so i went and did some requirments. ive already seen a diffrence in me so far. that has been my day so far, its been pretty nice.

Today has been very productive so far. I did not have to work since it is too cold to put trucks on the road so Killo Exterminating closed for the day. I have taken advantage of that and have worked on some of my papers. I am getting tired of sitting so I am going to take a lunch break and get in some of the physical requirements. Then I will do some more writing later. I don't know if I will be going outside to do any of the requirements because it is only 25 degrees and it is 1:31 in the afternoon. Ugh. I want spring.

Tonight I went to sparring class... First of 15.  Sparring is so tough for me.  I really hope over the next ten weeks I manage to get at least a little better... Tonight during round two I think i twisted too much, the ole back almost sent me to my knees.  It is so painful when it does that... the only description that comes to mind is someone hitting me in the back with a 2x4 loaded with electricity.  I could feel my eyes well up.  Its moments like that when I do have to admit I have doubts about what Im doing, but then I remind myself that I can experience the exact same kind of pain getting up from the couch... And that is not near as much fun. I did actually do my walk/run outside after all today.  I really want summer to hurry up and get here. I timed,...

I am getting better at burpees and sit-ups. My shoulder and wrist (carpal tunnel) are hurting from the push-ups, but Advil and Aleve to the rescue!! I am reminded of one of my favorite sayings "Progress not perfection". I can see the small changes taking place in my body, yet again. I see it when I look at my forearms and other areas. I realize that this journey teaches me patience with my perseverance. I did not get in this shape over night and will not get out of it over night. Today was a busy day at work. I did not get the benefit of doing requirements at lunch. I met with Mr. Russ, my mentee, after class tonight. We reviewed Yellow Belt self defense and worked on High Yellow self defense. Mr. Russ is a hard worker. Tonight my plans for after class did not materialize. I had planned...

BEST DAY EVER!! I had one of the best days of my life! It all started out when I went to school. I had a better time with my classmates than normal. Then I got home and got me some CHILIII!!!!!!!!! Ate it all up. I just loved the rest of the day. I had my first mentor session, leadership 1 credits, and my first leadership 2 credits.I got a looooong way to go. Just under nine weeks left, guys! get your stuff done and NEVER GIVE UP!!!!!!!!

I feel pretty good today. Still sore but not too bad. Had a big sparring class tonight. There were 15 of us" kids" smiling as we kicked each other.

Not happy today I twisted my ankle on sparring class. There are certain moves that I should never try and the "Mario" kick is one of them! 

Today I had to go into the office early. I didn't do my first requirement until after 2pm. So I had like a half day vacation for requirements. And since I've been doing a little more than I've needed to daily, I decided to only do about half of my requirements for the day. On the one hand it was kind of nice to have a break. But I don't have the type of personality that can enjoy it stress-free. It stresses me out to have things I know I need to do hanging over my head. Sometimes I wish I wasn't like that. That I could just sit back and relax and forget about it. But, because I'm like that, I accomplish a lot more than I would otherwise. And it makes me happy when I accomplish something. So, its just who I am.

Today I had to go into the office early. I didn't do my first requirement until after 2pm. So I had like a half day vacation for requirements. And since I've been doing a little more than I've needed to daily, I decided to only do about half of my requirements for the day. On the one hand it was kind of nice to have a break. But I don't have the type of personality that can enjoy it stress-free. It stresses me out to have things I know I need to do hanging over my head. Sometimes I wish I wasn't like that. That I could just sit back and relax and forget about it. But, because I'm like that, I accomplish a lot more than I would otherwise. And it makes me happy when I accomplish something. So, its just who I am.

I was SO excited today... Doing a negative pull-up My length of time in pull-up position increased 3 seconds. Party at my house! I was also able to do a few more pushups before my arms totally gave out. I feel like Im making some progress. I did not run today, its so cold and my shins have been really sore so I thought I might give them a chance to recoup. Considering the temp is notgoing up tomorrow I will probably have to get my run/walk in on the treadmill. Not near as much fun as outdoors. I had a Mentee session today. The young man I am working with has been very attentive. I think he is doing good. By rank he is ready to begin attending our advanced classes. He however has been very nervous about doing so and continues to come to lower belt classes. Before starting...

Today was a make-up day for yesterday. I ran/walked 3 miles today . It was Cold! I didn't run yesterday. I was really sore yesterday but today is much better. In our noon class today we did our stick, bolo & staff forms. Its kinda nice having class with the Hartles and Inst. Schneider on Monday and Wednsday at noon. I'm so lucky! I can't imagine having a 9 to 5 and being on a Black Belt Cycle. I am at the dojang all of the time and its hard to get all of the requirements done.

I'm a box of Rice Krispies. I'm all snap, crackle, pop. It takes until midday that I get all soggy and my joints and bones aren't popping and cracking. A sign of age, I suppose. I'm finally over the soreness from push ups. I can tell I'm getting stronger (again). It's so depressing that I know (from experience) that if I were to take two weeks off right now, I'd be back at square one. Sigh. Well, at least I'm making good progress on requirements. I have a short (3 day) business trip coming up the first week of Feb, so I know I'll need to get ahead on a few things anyway.

Well, today started out with a morning set of push ups and sit ups. Then I went to school. When school was out, I went to the barber shop and then home. I then did another set and then I went to Hyper Pro class and had my first mentor session with Inst. Weeks. I also went home and my mom added my sets and I finally reached over one thousand push ups and sit ups. I will NEVER GIVE UP!!!!!!!

Trying to get in a routine, but with the cold weather and all the other things coming at me at once this week so far it has been a challenge - nothing that I can't master just a little frustrating. Need to find my groove. Being more conscious with my eating habits and water intake.

Well I had to go to the doctor. The doctor was very nice, then I got bojangles and went to school. We had fun at school today, its probably because I missed science, its not my BEST subject. Anyways, I went home on the bus and not to tae kwon do today because the doctor said so. I really wanted to go to tae kwon do today but, oh well.

Today was a makeup day for finals at school. I had woke up at 5 thinking if I should go or not because id didn't need to makeup anything. I decided that I wanted to stay home, so I went back to sleep. then when I woke up I had went for a 2 mile run/walk. it is really cold outside today my goodness.... then I did a couple poomsas at home and other physical requirments. so yeah that is my day so far

I didnt sleep well last night so I was up earlier than normal and began my requirements. Im having difficulty with my pushps, my arms are very sore. Im hoping that soon they just give in to the program and i will get better. I walk/ran 2 miles today with my youngest pup. Ive been working on leash training with him so the miles have been good for him too. I worked with my Mentor tonight. And then went to Black Belt class and PMAA. There is so much to learn. It normally Takes me a while to learn new forms, etc. Still sore! Im going to call it a night.

Whew! It's been a long day. Started at 6am, worked all day, went to noon class at N Charlotte, went to Ben's basketball game, brought home a few extra kids to feed, went to swim practice, then did some housework, then started working on meet entries for Saturday. I'm ready for bed! Luckily I got most of my requirements in early in the morning and right after noon class. Only had about 20 min worth I had to do late tonight.

Today started out pretty slow. While I was at school I got a balloon for a Gravity and Pressure Project. When I got home, I got my homework done I ran and started my sets. I ran 1.52 miles and got 2 sets done before TKD tonight. I helped Master Knight with the Family Class and my Mom actually took the class. I also took Black Belt Class after that. Tonight I asked Intructor Weeks if he would be my mentor. I think that he felt that I would make a great mentee and I know I can learn a lot from him. I am meeting him tomorrow night at 6 pm. I am still pretty excited about being on the cycle and hope I can keep this up. I WILL NEVER GIVE UP!!

Today I went to Tae Kwon Do for the Day Camp. Then I was picked up and we went to get my haircut. Then we went to Best Buy and I saw 3 people who went to my school. We bought a TV and a DVD Player. Then we went to Zaxbys to get some food. Tomorrow I am going to the doctor because I am not feeling well, wish me luck!

Oh my today was so boring didn't do much but watch movies and do my physical requirements besides my run didn't really have the energy to do that today.  I had a pretty healthy lunch, a quesadilla with broccoli, shrimp, onions and cheese it was delish.

Last night Hans and I went for a 2 mile walk/run right at dusk after work. It was odd not having class due to the Martin King Luther Jr. holiday. Yesterday was a great day for nutrition and portion control. I am really looking forward to working with the Little Tigers and Jr. Tigers tonight. Tonight I will get my mentee to sign the agreement form and start working with him. I like working with Mr. Russ because he is a motivated student. I have seen great growth in his journey.

That's it ! .. at least for today. I can't do anymore. Every muscle I have hurts. My back is starting to act real ugly too, so I don't think I should push any further. I really hate that I have to 'listen to my body'. Or maybe I hate more that my body talks so often and so loudly. Even still, I'm doing this! I found out yesterday I passed the pre-test. Woo Hoo! I really was terrified about the whole thing. The mile was freezing. My time was actually better than I had expected. I'm sure wanting to get out of the cold helped my motivation. That and I kept telling myself, "it's black and has one gold bar". Visualize your goal. ...I found out areas I need to work on too; the form I scored the lowest on is probably my least favorite, it must show. I also...

I feel like I have the energy but my muscles say NO! I am doing 10 pushups and situps at a time. Did Basic forms, Wang Ho forms and self defenses today with the Jolly Girls and my son Dillon. There are a lot of stick and staff forms I need to practice too!

Today I didn't have school and I really wanted to just chill out and play my game. My Mom didn't fuss but she told me how hard it would be if I messed around and got behind in doing my daily stuff. I don't want to have to double up on 140 sit ups and push ups so I got started early in the day. I actually finished a lot earlier and was even able to work on my Pal Chang today and a set of kicks. I'm glad I have the Mommy I have because she always loves me! I will NEVER GIVE UP!!

Today was Monday, but it didn't feel like a Monday since the kids were out of school. I had to work this morning, starting at 6am, then at noon I left to go coach my middle school swim team. The swim meet went well...we took 2nd out of 8 teams. I got home about 6:30pm from the swim meet and did requirements for an hour then went to pick up Ben from baseball practice. Now I need to finish my requirements and head to bed...hopefully by about 10pm!

Well, the pretest went reasonably well. I did run/walk the 1.5 miles. I now know where I am and I have a goal of where I want to be with regards to my running. We also did the burpees, sit-ups, push-ups, v sit-ups, poomsaes and self defenses. Again, I know where I am and where I want to be in regards to each of those items. I will say this however, even though I have not been as active as I have been in the past, I am still not where I was when I started Tae Kwon Do back in September 2009. So that is great to help me keep things in perspective.On a different note, I am still in pain, not as much as it was on Saturday during the pre-test and the rest of the day. I have a doctor's appointment for tomorrow. (That was the earliest I...

Today is Sunday and man, was I tired today. My Mom tried to wake me up for church but I didn't want to get up. She decided to let me sleep, which felt really good. When I woke up, she had already cooked breakfast and after we let it digest, we went to the track at Ridge Road Middle School to do my run. I did 2 miles today. My time was a llittle slower than it has been but I did it! I got an email from Master Chelly Hartle that I passed my pre-test! Woo hoooo!!! I am officially on the cycle! I have to re-do Pal Chang this week but I know I can do it. I worked on Pal Change a lot today and my Mom says I just need to slow down and concentrate. I still have a long way to go but I'LL NEVER GIVE...

The soreness from the pre-test started kicking in this evening. I have a spot on my upper thigh that cramped yesterday which is sore and my arms, shoulders, and back are all really sore. So today I broke my requirements into really small bites. This too shall pass... Scott left for a business trip this morning and will be back late Tuesday night. The next 2 days will be crazy shuttling both kids to basketball, baseball, school, etc. It will definitely take some of my spare time that I normally spend on requirements. I tried to cook a lot today so that I don't have to spend time preparing dinners the next 2 days, so hopefully that helps.

The pre test wasn't as bad as I thought it was going to be. I made a100 on the written and I don't have to redo anything! But I need to take 6 minutes off of my 2.5 miles. I can do it if I run the whole way. I walked a few times on Saturday. I was really sore when I woke up this morning but it has gotten better throughout the day.

I hope I did good enough to make the CYCLE. this is my greatest day ever. Mom had to get on me 2 times, but all is okay. Help me LORD. I need my family's prayer. I had a great day!!!!

I needed to catch up on family stuff today so I got up early and left the house at 7am to go grocery shopping. Then, it was off to the pre-test. I don't think I've run 4miles without stopping in 20 years or more. I need to shave about a minute a mile off my time. I'm so sore from the first few days that I did not do very well on my push ups and v-sit ups. I stayed for sparring class then headed home to tackle the laundry. Tonight I'll finish my requirements while watching the Michigan-Wisconsin basketball game.

I am unbelievable sore already! Man, I thought I worked out. Whew. I’m okay with muscle soreness… I get very aggravated with my back and knees. Both are going to make sure I keep them in mind during this cycle. I see my Doc again next week and until then I’m continuing to stretch my hamstrings. Working on my requirements to start, my pace might be compared to the pace of a turtle. Fast movements aren’t always so pleasant so I figure slow and sure will have to work. My sit-ups and push-ups have all been in slow sets of 10. I enjoy doing poomsaes and normally try to do whichever I am doing twice. It amazes me though no matter how well I think I know, my mind still goes blank or I catch myself mixing two different poomsaes together. Jump roping.. Oh no ! My shins. Surprising that anyone...

I just had the best day ever today. It started out at school like any other friday, then I ran my 1.5 mile run in my neighborhood, ran through my study guide and journaled. I just loved it!!!

I had to go into the office early today and then straight to Ben's basketball game (I was filling in for the scorekeeper). At lunch, I spent an hour with my work mentee and we walked in the business park while we had our mentoring session. So this evening, I had to start from scratch other than my miles. I'm nearly done after just over 2 hrs. With pre-test being tomorrow, I want to get some rest too. Not to mention that our household is already feeling the effects of me being on cycle...laundry is piling up and threes no milk in the house. I'll have to find better balance in the coming weeks.

Good morning. Today is Friday, the day before pretest. I am excited and a little nervous. I always get nervous when I test especially in front of Master Evins. Today I have an appointment to get my hair done so I will be taking off a little early from work which gives me a little extra time to study, practice and get requirements done. Yesterday was a good day.I love working with the Little Tigers and Jr. Tigers. I did not get in as many push ups and sit ups as I had set for my goal but today is a new day, new goals with new possibilities.

Good morning. Today is Friday, the day before pretest. I am excited and a little nervous. I always get nervous when I test especially in front of Master Evins. Today I have an appointment to get my hair done so I will be taking off a little early from work which gives me a little extra time to study, practice and get requirements done. Yesterday was a good day.I love working with the Little Tigers and Jr. Tigers. I did not get in as many push ups and sit ups as I had set for my goal but today is a new day, new goals with new possibilities.

I had an EARLY start. Woke up this morning just to do some push ups and sit ups. Plus I got some meditation minutes in so that is pretty good. I helped the little kids in their class. This one student had the hardest belt to tie. I would tie it and it would keep untying. His name was CJ too! Again I have a LOOOOONG road ahead. I will NEVER GIVE UP.

So The meeting to kick off the spring black belt cycle was Tuesday night. It all seemed a bit surreal. I'm actually "on the cycle". As I listened to Master Evins read 'out-loud' all of the requirements, I could feel my stomach getting tighter and tighter. I've made a lot of positive changes in my life in the last 10 years. Some of those changes were not easy. I've made it through challenges in the past. My experience with TKD have been positive. I've learned a lot about myself and just what my capabilities are. The requirements seem daunting though. I came home Tuesday night and began. I wanted to get started. I've decided I don't have to be fast, just sure. I'm already sore !! ... Oh it could be a looong 10 weeks. I'm going to go to my first black belt class tonight :-)

I am very motivated today. I am proud to say that I prepared only one serving of grits today for breakfast (working on portion control). I had 2 veggie dogs (for protein) cut up with my grits & some nutritional yeast instead of butter or margarine. It was really good. Lunch was Lentil soup and a banana with some sit ups, push ups, and color belt self defenses for dessert. :-)I am very proud because I have done 15 burpees already today. I am not the best at them because of my tummy but I will get better. I am very thankful to Master Thamm for sharing with me about My fitness pal app for my iPhone. I am using it to log my food and exercise.

Day 2 and I'm sore already. I wish I could say I welcome it like an old friend. But truthfully, I'm not feeling that way. It's more like welcoming a necessary, but not enjoyable relative. I have more of a grin and bear it attitude about it now. I'm crazy busy with the kids in the heart of basketball season, I'm coaching the Pine Lake middle school swim team, cycle, and 40-50 hr work weeks. Maybe it'll be better once swim team is over on the 25th.

Wow! What a day. I ran 1.53 miles today. I also did 150 basic kicks, and a lot of push ups, sit ups, and burpees. I even made my momma walk while I ran. It may seem like a lot, but I know I've got a lot more to go. Wish me lots of luck. I'll never give up.

It seems strange that when if finish this cycle I will be a master. I don't feel worthy of a master. There's also ways been a "wow-factor" with the people I've known who are masters and I don't feel I really have that kind of "wow-factor". On the other hand, my work sensei (kaizen coach) used to tell me that I will master a skill once I've done it 10,000 times. Trust me, a lot of the color belt techniques, I know I've done at least 10,000 times! And each cycle adds a 1,000 or more...

The first day is done! I started my day by jogging. My lungs really don't like the cold! I weased for about an hour afterwards. My legs feel noodley now. Then I took class with my Sister and Inst. Schneider. Worked on Black Belt self defenses and basic forms. I also filled in the written test. That was the easiest part of my day. I am not looking forward to the physical test on Saturday. Mostly the run!!! I barely made a mile today! The self defenses and poomsaes I could do in my sleep.

Well, we had our Black Belt cycle meeting last night. The Spring 2014 Black Belt cycle has officially begun. I am excited to be back. I audited the Fall 2013 cycle. I am ready to finish what I stared last year. I am thankful that Master Evins permits people that audit a cycle to carry over 1/3 of the requirements that we did to the next cycle. However, that said, I intend on giving my all during this cycle. I have something to prove, to myself. Last year was an extremely difficult and challenging year but I survived it. I want to prove to myself that I can accomplish this. I believe that earning my 1st Dan Black Belt helped prepare me for the challenges of last year and the challenges of last year have prepared me for this Black Belt cycle. So LET'S DO THIS!!!!

I am on the plane to go to L.A. So far it has been boring. All Ive done was play game on my iPad with my cousin and eat bojangles.

I am getting ready to go to LA so I wont be at TKD tomorrow. I leave at 4:30 so we have to get going. I just need my mentee to sign the stuff and I will be done with my mentee from.

 I just finished hoot, shocker right! Then I wrote my essay and uploaded it to dropbox. I thought it was a very interesting book and that will be one of the books I will read again when I am older and I get bored one day and don't have another book to read

Yesterday I could not post anything, I actually don't remeber much what happened last night. All I remember is that I woke up in my bed then I went back to sleep. It really is.

Today I had a quiz. it was pretty easy because I got to work with my partners. I also got an A+ on it. I also learned that I got an A in Science, Social Studies, Language Arts, and Math. I dont know what I got in my Electives though.

It seems like our old math teacher is never coming back. He has been away for 2 months now. And our sub for the class has been here for 3 weeks. usually they change subs every 2 days. but if they don't this might mean our sub might be our permanent teacher. 

I had my last sparring credit tonight. We were getting people ready for the competition. Coaching, how the competition will go and other fundamentals of competitions 

finalizing my apps for next year, i wont be able to go till spring semester so i have longer than most other kids but i dont want to fall behind

 I am so sad because I cant go to the Lee Brothers Cup and I was so exited and now I am sad. My mom says it is basketball or Lee Brothers and I chose basketball.:( :( :(

I got an email from Florida state today about AFROTC, i would love to go to the same college my dad went to!

today I got to practice basketball with my dad. It was not very fun but it was worth it. I CANT WAIT FOR BASKETBALL TO START!!!!!!!!!!!!!!!!!!!!!!

Yep, it was ok. Short flight.. We went to Bens Chili bowl too. Bens Chili Bowl is good!  

I did not go tricker treating. I just stayed in my house. I am also getting good grades in school. When I mean good grades I mean A's, in honors. It actually was not that hard. Just work hard. Just like I need to work hard for the black belt cycle

today im going to get alot of candy happy halloween o all.

In my previous one I just men't to write Today

Today I am turning in my essays, recommendations and other things. I hope I pass because I actually kind of believe I can do this. Just need to practice and work harder. Black Belt Tea Ceremony is in 2 days so wish me good luck.

today our teachers made us to push ups with a bag of candy on our backs and whoever does 30 with the bag till on got the bag. i got to 24. it didn't matter because the guy who won was allergic to it so we threw a candy party in the locker room. which he had to clean up.

the test was very exiting because I got to break my brick. I broke it on my first try so I WAS VERY HAPPY.

today I have to go to king tiger to retake my red and high red belt. I also have singing lesson to.

We havent had internet for the last couple days so i havent been able to journal. I am about to go back to the recruiting office and if I like what i hear, i will be signing today

today i got my Halloween costume for school. im going to be a  nerd. so exited

Today our team in gym lost the championship. It was unexpected because we already beat that team twice before. anyways they won a 32 oz Gatorade. and since 1 of our teammates was prepared for the worst he brought 5 dollars and bought us 5 Gatorades from the vending machines.  

im almost done with journals and ill be done with everything yahhhhhhhhhhhhhhh.

today i got to meet my new baby cousin he is so cute.

we just got done with testing and i got about 4 hours of sleep the 2 half is here already

 So it’s finally testing day!  I’ve been doing every poomsae and self-defense I know and trying to work on the details.  It seems the more I practice, the more mistakes I make and the more nervous I get.  I have to keep telling myself that I’ve worked hard, I know my stuff, and I wouldn’t be testing if I wasn’t ready.  (I wonder if they’ve done any studies on practicing/studying too much??)   I’ve also been reflecting on my journey to this level.  I have so many people that have helped me on the way.  Obviously, I wouldn’t be here if not for Master Evins – his patience and encouragement kept me coming back to class!  Master Chin, she convinced me that Tae Kwon Do was something I should do with my kids.  My first instructor was Master Chelley, she helped me believe that I could do it.  Master Burkart – he...

Wow i feel like i gotta give a speech for 200 people. anyways i'm gonna leave 7 because my dad has to go to a meeting so its time to stock up on them 5 hour energy drinks. ;)

I am very excited for tonight! My dad looked at all my stuff last night and this morning before school and i had everything down. then again, there was no pressure then...and i wasnt tired..BUT! I know ill do great!

today is testing and im so scared. i also cant waste for tomorrow my hole family is goimg and friends.  

So it’s finally testing day!  I’ve been doing every poomsae and self-defense I know and trying to work on the details.  It seems the more I practice, the more mistakes I make and the more nervous I get.  I have to keep telling myself that I’ve worked hard, I know my stuff, and I wouldn’t be testing if I wasn’t ready.  (I wonder if they’ve done any studies on practicing/studying too much??)  I’ve also been reflecting on my journey to this level.  I have so many people that have helped me on the way.  Obviously, I wouldn’t be here if not for Master Evins – his patience and encouragement kept me coming back to class!  Master Chin, she convinced me that Tae Kwon Do was something I should do with my kids.  My first instructor was Master Chelley, she helped me believe that I could do it.  Master Burkart – he...

This is my final jurnal so I must make it good.  Thank you all for helping us Bo Cho Dans through our first cycle.  Although it has been hard and somtimes you just want to give up all of us passed from the youngest Bo Cho Dan to the 5th degree Black Belt we all worked we all complited and we all made the final stand to get our belt and for the pooms out there like me when we turn 13 we to will get a solid blackbelt and we to will have a blacked striped top and we all will be able to say I AM A BLACK BELT!!!!!  thank tou at mint hill who brought me back up when I fell behined.  But most of all...   Thank YOU black belts for setting a example to me thats gonna be hard to beat.   --KAP

less than 24 hours left. i went to the doctor yesterday and they showed me how to take care of my knee so hopefully itll be ok tomorrow night. LETS GOOOO!!

This is my last journal!!!  I am truly done with all the requirements.  I hope I will be able to take a nap tomorrow afternoon.  

Today I got to work with Master Chelley to make sure that I know all of my stuff for testing tomorrow I am so exited for tomorrow. It is my first time testing for a black belt and I am so nervous.