Saturday

Saturday I went to Black Belt class in North Charlotte and it never fails. I learned something. We worked on Basic 1,2,and 3 as well as Wang Ho 1 & 2 (for my belt level, other belts did belt their appropriate poomsae) We also did Koryo. I don't know what happened, I got distracted and lost my train of thought doing Koryo. Ugh. That is one of my favorite poomsaes, I felt awful and embarrassed. After class I went hiking with some friends and my dog Hans. We went to the National White Water Center. It was a lot of fun. Hans and I were running up and down hills. We really got a good workout in. Then a rest when I got home before doing some more requirements.