Spring 2024 Black Belt Cycle

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Doubled up!

Finally the day is done and my body is surprisingly getting used to the soreness... Maybe because I've been on the cycle before and my body knows to prep itself..haha...anyway finally ready to do at least half my requirements in the morning and the rest at night... That way I can double up each day. Good thing about the spring cycle... Anyone on it will have an amazing beach body when summer starts!!!! Yes! Haha dinner will consist of Chinese food and lots of tofu. Then at night I will finish my day with a protein smoothie so when I wake up at 5am I will be ready for my run and some of push ups and sit ups.
Great RAOK and Tough Run Day
Didn't do ...