That's it !  .. at least for today.  I can't do anymore.   Every muscle I have hurts.  My back is starting to act real ugly too, so I don't think I should push any further. 
I really hate that I have to 'listen to my body'.  Or maybe I hate more that my body talks so often and so loudly.  
Even still, I'm doing this! 
I found out yesterday I passed the pre-test.  Woo Hoo!   I really was terrified about the whole thing.   
The mile was freezing.  My time was actually better than I had expected.  I'm sure wanting to get out of the cold helped my motivation.  That and I kept telling myself, 
"it's black and has one gold bar".  Visualize your goal.  ...
I found out areas I need to work on too;  the form I scored the lowest on is probably my least favorite, it must show. I also can't pull my own body weight up and I can't touch my toes in a v-position.  On a positive note, the number of push-ups I did wasn't tremendous, but I did do one more than I had been doing at home it sets.  I was thrilled! 
Well that's it tonight.  I'm beat and have an early start tomorrow.  
"where's the tiger balm?"