Monday

I was so busy with church stuff yesterday and sore that I took a day off from doing physical requirements. I felt extremely guilty and anxious. Therefore I hit the floor running, so to speak this morning. I have already done 130 sit-ups, 130 push-ups, 200 basic kicks, Wang Ho II 6 times and Wang Ho I twice. I have another 30 minutes of my lunch (the 2nd half) to do some more requirements. I took someone's suggestion and set the alarm on my phone to go off every so often and then I drop right here at my desk and do some sit-ups and push-ups. I am thankful that my boss and coworkers at Killo Exterminating are so understanding and supportive.
Tonight I will be meeting with Mrs. Tucker for my 2nd mentoring session then Black Belt class at South Charlotte. This week is Red Stripe. I think more requirements are in my future during class.