Spring 2025 Black Belt Cycle

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

2/4/2024

Today I got to sit around and play video games and then i went to the movies with my grandparents, sister and mom. we saw wonka but all i wanted to do today was sleep. 

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2/4

Happy Sunday! Got up and got my exercise requirements done. Went to poomsae team class and had a mentor session. I got some additional requirements done after I got home. Went for a walk with the whole family. Jovi and I worked on his lego Fender project. We all played some yahtzee. It was a pretty low key day. Hope everyone had a great weekend. 

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2/4 Journal

Today I studied for a test for some time, and in the evening I watched a soccer game and then went driving with my dad.

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2/4/24

Today I woke up and I had Lucky Charms for breakfast and then I chilled out and watched a movie and after the movie I did poomseas and self defenses with my sister and read my book. Then I got ready to go to the movies with my grandma and grandpa. We went to see the new Wonka movie and I think that it was pretty decent. It was kind of like a play and I don't usually like plays. Then I went home and ran a mile and did all of my requirements. Ate dinner and then I read my school book and went to bed.

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2/4 - #16

I do not have anything much to write except for how I wasn’t feeling well. But I’d rather write something positive.  I bought myself some craft fabric and made flowers out of them! It was difficult trying to figure out what to do because I had bought fabric instead of felt, but they came out nicely! 

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2/4: before I forget

2/4: today I started off by sleeping in and doing requirements. when my friend parker woke up, we talked for a while. when he had to go, me and my mom went and got lunch. but they got our order wrong... I came home, ate, had an energy drink, and practiced a new song I've been trying to learn on guitar. the song was "before I forget" by slipknot and I could play it fine, but the issue was playing it at the correct speed. I feel like that relates a lot to our normal lives. we can often balance anything but when we are put in a time crunch, it can feel overwhelming and tedious. I'm going to end off my night by working on my papers and try to get in some rest.

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2/4 SO TIRED

Today was just like normal but I got some extra sleep today! I hope everyone had a great day and stay safe!

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2/4/2024

Hi King Tiger Family, It has been a great Sunday. Pretty normal Sunday except we wanted to cook breakfast this morning, so we did a whole spread of food. very yummy. Went to church and then came home for lunch. Nate and I did some requirements. We worked on stick and staff, and the weather was good so we practiced outside which is easier than the garage. Then I had some errands to run and my wife made dinner (also yummy). Great evening. Now I am entering my requirements into the system and writing this journal. Getting ready for my work trip this week. Take care.  

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2/4/24 Journal #30

I woke up this morning and had breakfast.  Then we got ready for church.  When we got there I went to Sunday School then I went to the nursery because my mom had to watch the kids today! There was only 1, Fowler the preachers grandson!  After church was over we went home and had Arby's for lunch.  I did my blackbelt stuff and then relaxed and played some video games.  Later on I had dinner and then went to bed!!

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Shaan Pattnaik 2/4/24

Today I went outside with my friend, who lives across the street. Then we played some video games at my house. I took a break to do some work around the house. Then we played a little more. Now Sunday is almost over and I’ll have to go to school tomorrow 😞.

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Jordan Small-2/4/24-#29

Hello, today was pretty nice, because I got to sleep in A LOT but I woke up in the middle of church so that was depressing-_-.  After church I ate lunch and did some school work, after that I read with my dad and did half of my requirements.  Then my dad and I went to pick up my grandma to got to Ruby Tuesdays, because that is one of here favorite places to eat.  After that we dropped her off and went home, when we got home I did the rest of my requirements.       BYE!!!

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2/4/24 #28

Hello! Today I woke up from a 12 hour sleep and I felt good. I relaxed in morning and got ready for poomsae class. After the class, I did some requirements and caught up on some stuff. I also walked and jog 2 miles with my mom again. i had early dinner pasta with baked salmon and relaxed  watching survivor with the family. Have a good night!

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today at sunday

instructors camp was tiredness of different thing the crabmaga was my favorite so was mater nights class was fun so i think the carb ma ga is fun bye

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2/4

Today I had a sleep over and a birthday party, I was slammed packed today. The sleep over was just me and my friend. The birthday party was paintball. I've have never done paintball before and surprisingly enough I did really well. I liked the coarses that you ran through. It was fun to have stuff to hide behind and we played on teams. 

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2/4/24- #20

Started off the day waking up and going to Poomsae class. After taking a week off, I can tell I need to stretch to get the height of my kicks back. I then went to Bao Bao for dinner and it was delicious. I highly reccoment the Pan Fried Pork Buns if you go (just read the ingredients in case your allergic). I then went home and did some requirements while talking to my friend. I also met my old wrestling coach at the Dog Supplies store, it was great to see him again. Now I am at home, will finish up a bit more of my requirements before I prepare for tomorrow. Monday; will probably be tiring like usual....

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Cadens Journal

Today I slept in due to lack of sleep from Jr Instructors camp. I then did schoolwork which took a while. After that I helped my mom cook lunch which was pho. Now I am doing requirements and logging things in to the website.

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Tendons

This morning, I did everything I could to talk myself out of going to sparring class, but I ended up going...IT WAS AMAZING!  Later, I taught a cake decorating class and when I was finished, my husband called and asked me to bring gauze and alcohol home, stating that the dogs had a fight.  I came home to a macabre scene in all but two areas in my house.  Maya, the dog that is visiting me, the one who I cleaned my house for, attacked my dog and my husband got the worst of it whilst breaking them apart.  I saw his tendons, HIS ACTUAL REAL LIVE ARM TENDONS!  He wanted me to liquid stitch them, but I didn't think it was a good idea...later, in the emergency ward, he recorded his tendons moving back and forth before getting stitches.  I don't want to see the video.  I'm sure guy's will think this is...

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2/3/24

Today I woke up and went to sparring class and after  that had a mentee session. After the session I helped out with a class and did some requirements. When I got home I ate and we had to drive to UNC today because my sister needed some curries so we had to drop them off. When we got back home my I ate dinner.

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2/3/2024

Good Evening King Tiger Family, It is Saturday night. Very long day, but good. Nate had his last track meet of the season today. He did great and just continues to grow as a runner. He is just so fast and will continue to get faster as he works so hard at it. I am a super proud dad. Then we got home, I ran a couple miles. Then I washed my wife's Jeep as it was filthy and needed it. Then I ate dinner and my wife and I went to Lowes to look for some new light fixtures and paint. We are re-doing our downstairs of our house, so big project this year. Then we got back... Nate and I did some requirements, and then I did a few things around the house. I am now very ready for bed. Have a great evening. Take care. 

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Monday, January 29, 2024

I got a little behind on my workouts this weekend.  I think the key is to do a little at several times throughout the day - the Atomic Habits approach.  I can't doo 100 push ups in a row, but I can do 4 sets of 25 throughout the day.  I need to re-frame how I am approaching the goals.  

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2/3

Today I woke up and got ready for Black Belt class, ate breakfast then went to Black Belt class. I did extra sit ups and planks before class. I took class and after class I stayed and helped with the 9:30 class. After that I went home Today I woke up and got ready for Black Belt class, ate breakfast then went to Black Belt class. I did extra sit ups and planks before class. I took class and after class I stayed and helped with the 9:30 class. After that I went home and went on a run with my dad. I played some video games and then made myself lunch. I played some more video games then at dinner. 
Before bed, I did some extra black belt requirements. 

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Tuesday January 30, 2024

Light workout tonight after work.  Can't figure out why I am struggling with the jump rope tonight.  I have been doing jump rope for years.  May need to focus on my leg strength.  Cardio seems like it is improving.  

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Wednesday January 31, 2024

Another great class with Grandmaster Evins!  I owe a big thank you to Master Cavazos for coming in before class to help me learn my forms.  I could tell his leg was bothering him, but he never complained, and showed great patience with me while we worked on Chil Chang.  I am amazed that he can teach me a form in about 15 minutes.  He is truly a gifted instructor.  

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Thursday, February 1, 2024

Working on chil Chang that I re-learned last night with Master Cavazos.  Seems like it should be easier that I am making it.  Not a lot of moves and it is fairly symmetrical. My goal is to get it down this week.  

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2/3 Journal

Today i woke up early so i could go to my sparring class. It was very tiring today and i was really sweaty.After i helped out with the junior tiger class. Then my dad picked me up and we went to my sisters basketball game, she lost but she didn’t let it get her down. After we went to chipotle and ate lunch. then i did my requirements and realized for a while before i had to eat dinner and now my parents are watching a movie and im kinda doing nothing.

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February 3rd, 2024

Today I woke up and got ready for my track meet. I didn't race until 2:00 but I had to get there around 9:00 since my girlfriend ran before me this meet and we drove her up there. I spent a lot of the day sitting around. When it was time to race I was definitely ready. I didn't get my state qualifying time which was a bummer; however, I did enjoy the race and even prayed with one of my competitors before we races. Afterwards we came home and I hung out with my girlfriend for a little bit. We started a new shoe: "The Good Place." It was really good so far. Shortly after she left I did some requirements and now I am here. 

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Friday, February 2, 2024

Super busy at work today, so I was not able to get to the gym.  I was totally worn out by the evening, so I worked on Poomsae using the videos on the King Tiger app, which is extremely helpful.  Still have a lot to learn though.  

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Saturday, February 3, 2024

No class today, so I worked legs at the gym from 8:00 - 9:00 when we would normally have black belt class.  Also, did jump rope, sit ups, push ups, -sit ups, plan, etc.  Total walking miles today was 3.2.  

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2/3/24

today i got up early because we had to go to me and my sister's dance performance. i also did a performance for the other martial art that i do called silambam. we left at 7 pm. i had to go to kumon then i did some black belt stuff and now im playing fortnite.

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02/03 Bye Bye Jr. Camp..

Today was my last day for Jr. Camp.. We got up really early did some stretching with Master Chelley, then had a AMAZING breakfast! Then did did the rest of our activities. I had fun today and we only got 4 hours of sleep... But I got my last and final star, which was purple, and went out to eat for my grandmas birthday, and speaking of which.. I WAS CALLED A GRANDMA AT CAMP TODAY?!?!? OKAY I'VE BEEN HERE FOR 5 YEARS BUT STILL?! I AM NOT A GRANDMA!!!! Anyways, I hope everyone had a GREAT day and stay safe!!!!!

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2/3/24- #19

I woke up today after getting a decent sleep (way better than the sleep I failed to get last year). I helped out more with Jr Instructors camp and helped with the ceremony. Once I got home, I went out to dinner in Birkdale, came home, and talked with friends. Jr Instructors camp was a blast, and way more fun than last year. I am excited to help out again next year……. 

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Dog Sitting

I'm dog-sitting this weekend, but in between that I've been prepping for my first day of work this upcoming Monday! I've also been reflecting on what went well during January and what I want to improve on. How will I keep up with my black belt requirements while transitioning to this job. What do I need to get down this week to be successful.  But the nice thing about dog sitting is I used it as a weekend to enjoy some puppy love and watch movies I never seen before.

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2/3/24 Journal #29 TAR HEELS!

I woke up this morning at Jr. instructor camp! Didn't get much sleep last night but it was fun.  After we got home from camp I played some videogames and watched some you tube.  I did some blackbelt stuff.  Then we went to Bad Daddy's for Anthony's birthday dinner. We finished watching the Tar Heels beat Duke when we got home from dinner.... LET'S GO!!!! Now I am going to bed!

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2/3/24 #27

Hello. Just want to say I had a great time at JR Instructor camp. I was active most of the time, I practiced kicks , blocks , falls, self defenses, etc. it really worn me out. In the morning, the breakfast was awesome and we did lots of activities too. I broke a board with my fist. Early in the afternoon I started to feel homesick. At the end I got my certificate. THank you to all the masters!! am so sleepy… bye bye

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were free

 we just got out  ove jr instructors camp wipee bye

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Cadens Journal

Today I finished jr instructors camp then I had a basketball game we had to do with 5 kids. We won!

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2/3: good day with friends

2/3: today was an average Saturday. I went to king tiger Harrisburg at 9 this morning and had a pretty good sparring class. during the junior tiger's class, I got in a mentee session which went really well, we mostly just prepared for his testing that is just around the corner. then I did a bunch of requirements to make my week a little lighter. afterwards, we had leadership class and me, molly, and Sid led our creative form. then we all went to eat lunch together which was really good. after we ate, we got ice cream which was delicious. I came home and took a super long nap which was definitely needed. now I am working on essays and talking to a friend. I will probably get in some exercises tonight and end it off with some drawing.

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2/3/2024

Good Evening King Tiger Family! Today was another good day. I finished jr. instructor's camp. This was my second time going and so far my favorite one because it was more about fundamentals. I also got to see some familiar faces from summer camp and my tae kwon do aka the burg. It was a really good time overall and to come home I felt sad and relief at the same time because I got to rest in my own house. I worked on a few requirements but have a slight headache so will probably spend the rest of the night winding down. 

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Jordan Small-2/3/24-#28

Today I woke up at Jr. Instructors Camp, and had around 3 hours of sleep, when I woke up I changed into my uniform and sat on the mat ready for breathing exercises.  Around 3:00 my dad came to watch the ceremony, and pick me up.  After that I just rested for the rest of the day.   BYE!

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Jordan Small-2/2/24-#27

Today I went to school and it was the last day of missions week so the schedule is back to normal.  After school I did my homework and studying and then got ready for Jr. Instructors Camp!  I got there at about 6:05 and then waited for it to start, I hardly got any sleep because the movie went on until 1:00.     Goodnight!

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2/3

Happy Saturday! I went to black belt class this morning. I stayed and helped with the family class afterwards. I got my bb requirements over for the day when I got home. Jovi was at Jr Instructor Camp since Friday evening so I went to his certificate ceremony and picked him up. He was super tired! Now I'm working on crafting a personal mission statement. Hope everyone had a great day!

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2/3/2024

Today I went to sparring class. Before I went I looked for something to eat but there was nothing so I brushed my teeth and got a McDonalds burrito on the way but my fresh breath turned into stinky breath so the wasn't good. After class me and my friends got something to eat and then we got ice cream after.

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2/3

Today I woke up in Jr. Instructor camp to light being shown in my eyes. I put my pillow over my face but then it was still light. After i got dressed into my uniform, I did morning relaxation breathing and stretches. My favorite part of camp was doing nunchucks and doing sticks with Grand Master Evans. Another one of my favorite things was the healthy breakfast master lloyd fixed. It was my favorite last year too. 

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2/3/24

This morning we woke up and went to sparring class. Then I helped out with the junior tiger and senior tiger classes. I practiced all the poomseas, did rolls and falls, jump rope, sit ups and push ups. We took down the junior tiger ninja course and then we had leadership. Master Foster talked about how to be a leader and a follower. After classes were over me Avery, Parker, Molly, Hudson Connor Master Foster and our parents went to lunch and then got ice cream. I came home and worked on reading my book and writing essays.

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Shaan Pattnaik 2/3/24

Today I went to my Saturday Black Belt Class where I led warmups. After coming back, a took a break to play  some games and then ran two miles so I wouldn’t have to tomorrow. I am at dinner and night now to celebrate my dad’s birthday! 

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Journal for Saturday

Hello King Tiger! Today started off pretty well. I went to BBC today and had fun. I took the family class after that. I just ate my lunch a couple hours ago and after this journal, I am going to finish a project I started last week. Let's hope this day ends well.

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2/2/24- #18

Jr. Instructors camp starts today, and I have the wonderful opportunity to help out. All the kids are having a great time and are enjoying their classes with Master Natasha, Master Marcus, Master Night, Master Foster, Grand Master Evins, and all the other instructors helping out. I am having a blast helping out, way more fun than when I helped out last year. We will do some more activities tomorrow and will also have the ceremony tomorrow. Let’s just hope I can get a good nights sleep…..

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2/2/24

I had a great workout this morning, focusing on my self defense.  I cleaned my house for my cousins dog(?)  She's staying with us for a week.  She's really mean to my dog because she's never been around other dogs. I went to my friends bakery to make a wedding cake and later went to Black Belt class.  Each BB candidate led a poomsae.  I must give a big shout out to Molly for helping me across the floor during a kicking exercise: MOLLY YOU ROCK!

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February 2nd, 2024

Today I woke up and did my thing. School was pretty good today. I got out of 4th block early for a assembly to talk about class registration next year. It was good, I talked with one of the administrators about a internship I want to apply for this summer. After school, I went for a run and almost immediatly headed to Tae Kwon Do. I relearned staff form 4 and learned the first section of belt self defense. I am excited to learn some new stuff since I have been practicing the same old Poomsaes and self-defenses for a few weeks now. After I got home, my girlfriend came over. We did some self care in preparation for the track meet tomorrow. We also played Cards Against Humanity. After she left I showered and now I am here. 

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Journal for FriYay

Hello King Tiger! Today was a tiring day(for me, at least). School was okay, except for one thing. See, this girl named Sharon is in my class for Spanish and is also on my bus. Me and her hate each other down to the core. Today I removed my hoodie on put it on my chair. Sharon sneakily drew two X's on my hoodie and I felt something on my shoulder. I bet she was planning to draw on my shirt, but I turned around and looked at her before she can. She lied to me saying that she didn't draw on my shirt or hoodie, so I just minded my own business and went own with my life. A friend of mine has her phone number on snapchat and turns out, Sharon took a photo of my hoodie with the X's drawn on it and the captions said, "Hehe. The...

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  184 Hits

2/2/2024

Today I woke up at ten congested and drained. As soon as I got up my obese cat was screaming and crying for food so I gave him some egg and cat food. After that I made breakfast and then got started on math. When I was done with math I went to TKD and had hotdogs and ten rice-crispy treats.  

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2/2: nothing fancy

2/2: today was overall pretty good. I woke up and had chickfila for breakfast then went to school. my last class of the day was chemistry where we talked about the usual stuff and kinda got to use it as a make-up day. then I came straight home, showered, and I was off to TKD. I got in a mentor session with master foster, and we worked on a couple of self-defenses and poomsae. then we had the blackbelt class which went like usual. then after we ate hot dogs and played tiger ball. now that I'm at home, I think I'm just going to round out my night by working on some of my papers.

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2/2/24

Today I had double encore. I did robots and media and I did usual math, reading, science, and social studies. Then I saw around the rest of the day and then I had fun Friday. Then I got to be a car rider because I had a hair cut. After that I went home to pick up my sister and then got to TKD for the black belt class. We had hotdogs with everyone after class and then we set up the obstacle course for the junior tiger class in the morning.

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2/2 Journal

Today i woke up much earlier then i usually do because my sister was whining. In math we played a game and i didn’t have to do anything because i reffed. In science our teacher wasn’t here so we did a different assignment. In spanish we learned time and we didn’t get our test scores back. In social studies we cont what we did yesterday and in ela we finished the assignment. after i got home i did my requirements and went to my weekend black belt class which i was just in time for. During the class we had to lead a poomsae or stick or staff form. I led chilchang and I don’t think I did ver well. Now that i’m home i ate dinner and am about to go to sleep.

  182 Hits

2/2/24

Today was very scary at school because I had 3 test but when I got through the first one it got less nerve racking. At the end of the day I got an A+ on all of my tests and was so happy. I got home and planned for my birthday party and then did some requirements. After that I went to TKD and took class.

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2/2/24 Journal #28

I woke up and got ready for school. Then mom took me to school. We did blocks.. Then I got to King Tiger and played with my friends. Then we got ready for Jr. Instructor camp.... Yaay!! 

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Shaan Pattnaik 1/2/24

Today I was at school and when leaving, I almost missed the Tae Kwon Do bus (Thank you, Casey 😅) I came to Tae Kwon Do where we did line drills, staff form, and stick Cindiwallis. I unfortunately forgot my sticks and had to do them with my arms (it stung a little). I am now on the drive home where I will wait for it… SLEEP. (I am tired 🥱 )

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2/2/24 #26

Hello! Today is Junior instructor camp! and I am excited.. I am on my way ha ha. After school I walked 2 miles with my mom and then took a nice warm shower prior leaving. Can’t wait Junior instructor camp tonight!

  144 Hits

2/2/24

Today was a good day and I got all my assignments turned in and or done. I did get in a little trouble in math and got my name on the bored as a warning but nothing else happened so she took it off. I ate all my lunch and got a 24/25 on my test in social studies. Me and my two other friends ran outa gym and talking to Mr. Joey our friends dad who is also the ISS (in school suspension) teacher and talked to him till the bell rang at 4:00. Now we’re on our way to a black belt class and all i want to do is get snacks and energy drinks and watch a movie but I know I have to get up early in the morning tomorrow for class. 

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2/2/2024

Today was an amazing day! I got up and did requirements. Then I went to school and had early dismissal After that I went to my house and started to relax and then I started to type this. In a few mins I will go to jr. instructors camp so I have to finish packing.

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2/2 Jr Instructor Camp Day!

Got up early and did my physical requirements before school since Jr Instructor Camp starts tonight. I'm really excited for my 5th camp and to get my last uniform star. School was fine but I'm just looking forward to this weekend.  I hope to see a bunch of you there!

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Rat Update

Today I donated blood at Red Cross today. I'm glad I did my requirements before because I not supposed to do any heavy or excessive exercise for 24hrs. Honeysuckle, the outdoor rat we found was unable to really socialize with the baby rats we got (two more since I last update, so four babies). She was getting overstimulate, in a state of fight or flight. She would hide in the corner of the bin when we introduced her to the others. When we tried to put her back in her separate cage, she started biting and we were unable touch her. We discussed re-releasing her. We can't keep her if she is getting overstimulated, and we have enough animals in our apartment. It's a tough decision.  We started introducing the 4 babies with our 4 original rats and looks like things are going well. Going to end the night with a...

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Cadens Journal

Today I had a test and a quiz. Now I am Eating and packing for jr instructors camp!

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2/2 Journal

Today was a regular day at school, I had a quiz which I think I did good on. I got home and did my requirements.

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2/2

Today I had no tests at school, which means that I had a normal day. Tonight is Jr Instructors camp and I'm super excited and nervous at the same time. I'm about to leave for it so... have a good day!

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2/2

This morning I woke up and did my black belt requirements and ran a mile with my dad. I got ready for school and ate breakfast. I hope it’ll be an easy day at school and a fast day. After school, I plan on getting the rest of my poomsae and self defense practice done. I’ll go to black belt class tonight and then come home and play video games. 

  182 Hits

Jr instructor camp

if your going see you there

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  181 Hits

Feb 1

Today I went to morning master training at the North Charlotte dojang. Afterwards I went home and did my stuff. Then I chilled for a little before work. Taught classes and took sparring. Overall good day.

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Running with Aqua

Today was a good day for running outside.  My dog attracts a lot of attention, so I had to stop several times for people to pet her.  I'm not complaining though because I like the breaks, especially after running uphill.   I try to run around 3pm when it's warmer outside and I guess everyone else has the same idea of being outside too.  Class was good this evening.  I led the warm-up and was mentored.  When I got home, I ate and got ready to work on my self-defense, but my husband wanted me to watch a documentary called, "Toilet: A New Era."  It's interesting, but I had to work on my requirements.   

  149 Hits

2/1/24

can you guys tell that i haven't been putting as much effort into my journals as much as i used too. well maybe it's because I've been writing all of these at like 1. i miss the days when i went to bed at 9 homework-free. 16 more fridays until summer break. and don't even get me started on that groundhog. i swear if it doesn't peak out tomorrow hands will be thrown. anyways that's just my little rant.  today i woke up at 5 and got my requirements done. then i accidentally went back to bed and woke up again a 6:30 and i got ready to go to jail. we got there late and i almost fell asleep in my first period. in spanish my friend who sits next to me fell asleep and it made me want to sleep even more. fast forward i had a math test...

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  162 Hits

February 1st, 2024

Today was a hectic day. I woke up did my thing, but when I got to school there was no internet. This didn't completely ruin any of my classes but definitely made them interesting. After school I went to the track to try out my new spikes. They felt amazing; I am looking forward to using them on Saturday. Afterwards I went to PT, which went well and she said everything looked great. That was a confidence booster for Saturday. Once I got home I immediately got ready for Tae Kwon Do. I helped out with a class and took sparring. It went pretty well. I then came home and started working on preparing for my 2 presentations tomorrow. I feel pretty ready. Then I ate, showered, and now I am here. 

  189 Hits

2/1/24 Journal #27

I woke up, got ready for school.  We walked to school again today and it was pretty cold.  After school I got to King Tiger and did some of my stuff and then helped out in class and also led punches and kicks.  I also did a session with my mentee Jensen.  We had sparring and then we finally went home had dinner and went to bed!

  165 Hits

All things King Tiger

Today after school I was assisting in class and the kids were all young white belts. I tried to encourage them and point out where they did good. Later today we had sparring and i was kinda proud of my performance. The first time around I sparred someone about my height and it was fun because I did a couple jump turning sides and I think it caught them by surprise. Last week I sparred Caleb who is much taller than me. At first he was hitting me hard and I started to get annoyed but then I used a hop step roundhouse and got a shot in. It felt good. All right guys. I'm off to bed now. Have a great friday and I will see some of you at camp. ;)

  179 Hits

2/1/2024

Hello king tiger family. Today was a good day. I first woke up and ran then went to.school. Then I went to school and in art class we used Indian ink. My teacher warned to be careful because it was hard to wash out. Of course I got some on my new sweatshirt. My mom was not happy. After achool I came home and ate dinner. I had to wash my hair because I got red fuzz in my hair from my hood. Everyone kept asking if I dyed my hair at school and I was confused until I looked in the mirror. I finished my requirements while I watched tv.   

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Struggle

I have moments where I feel like I'm not improving. I ran four miles today not even close to my pre-test run and I still struggle to do 10 push-ups in a row.  But that's only because I am looking at the numerical improvement. I've improving because I've been consistent. My push-up form is better and I've run more than I've ever done previously. And later this same day, I've gotten further in my pull-up. I know I've gotten stronger, and I just need to keep it moving. The progress will come. Have I rested enough? Have I properly replenished with food and water? Am I practicing in a way that will produce the outcome I want? These are all questions I should ask myself if I feel fatigue and struggling, but I also have to look at the other aspect where I have improved. I also took a really long...

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2/1/24- #17

Sparring today after not taking class the entire week. It was an awakening I desperately needed. Everyone was teasing (not in a mean way but a fun way) about me being absent the entire week. I got home and talked with my friend some more, and I am now getting ready to help out with Jr. Instructors camp tomorrow. It should be very fun, and I am very excited for my second time doing it……..

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Jordan Small-2/1/24-#26

Hello!!!  Today I went to school and had FUN, at recess I was digging the whole time until we had a lock down drill and went into the woods.  After school I did some homework then went to Tae Kwon Do, during the 5:15 class I assisted.  In the 6:00 class I did warm-ups and took the class, after that I took sparring class.  When I got home I did the rest of my homework and did my requirements.                                                                                                 Have a very nice day!

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1/1/24

Today was normal day at school but it was kind of scary because I have 3 tests tomorrow so I was trying to study for all of them. I got home from school and did my homework. After that I did some requirements and work on a drawing.

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2/1 Journal

Today was I pretty difficult day in school. In math we started a new topic which i didn’t get at first but kinda do now in science me and rachael finished a whole rotation which means we only have 2 more in spanish I had a test which I don’t really know how i did on because it was really hard. in social studies we started a new project and me and rachael had a really good idea for it and in Ela we did benchmark review. once I got home i did my requirements then headed to my mentee session and then when i got home I relaxed ate dinner and my mom went to a party.

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2/1/24 #25

I can’t believe it’s February already! Today at school we just reviewed sea breezes and land breezes. It’s a little bit hard remembering everything for science and history since there’s a bunch of dates and equations. After school, I worked on my requirements. Later,I went to the 6 pm class for class assistance and then sparring. Last, I finished my homework and ready to go to bed. Have a good night!

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2/1/2024

Today I played UNO at school and then when I went to place a card down my hand started to cramp. I dropped all of my cards on accident and everyone saw them. After school I went to the North Charlotte King Tiger location and sparred and boxed.

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02/01 "oh lord.."

Today was really hard on me. I did a mile in the morning and another in the afternoon. I did all my requirements. And honestly I was just really tired today. I think tomorrow will be a better day. I mean I'm getting my 5th star for Jr. instructors camp this weekend. Tomorrow will be awesome! I hope everyone had a great day and stay safe!   S4:E6: We Didn’t Start The Fire (Bonus Track) - Fall Out Boys: Thank you, Caleb, for giving me this great song to run to today. This song was a 4/5, I love the song and it's on my playlist too. I can't believe I didn't do this sooner. That's it, stay smiling!

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2/1

Now that the 75 days of January are over, welcome to February! Today was my mom's birthday! She lives in a different state so I only got to FaceTime her and send her a present. Always good to talk to her though. Got my pups groomed today. Got a run/walk in. Got my bb requirements in and went to sparring class. Hope everyone had a great day!

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2/1

Today I had my last test for the week. It was a math test to see how much I have learned since the fall. We will get our scores next week. I feel pretty good about it. Math is my favorite. After school I tried to get a hair cut but my barber had a dog emergency. Went home and got some reading homework done and then I went to class and did some class assist and sparring. It was a busy day and now I am eating some chicken wings for dinner. I am looking forward to the Jr. Instructor camp this weekend. It is also the first time my sister will be going. 

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Cadens Journal

Today I woke up super early to do some homework. Then I went to school, for PE we ran a mile and played dodgeball. In social studies we watched a boring documentary. We finished our book in ELA and for the rest we did review for tests tomorrow. Goodnight!

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2/1/2023

Today I tried to start my hero essay but I couldn't continue because I had an unbearable headache and had to lay down. I tried to get up and get moving to do sparring but I was in too much pain to get up. Hope I feel better tomorrow.

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im back

Today i woke up m leg started to fell better i soon went down stairs then i did some requirments after  i watched some tv peace  

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2/1 - #15

Yesterday had the ability to be a very productive day as I did not have work that was immediately due tomorrow. I was tired, and decided an hour nap would do good for me. This nap then became a slumber from 5:30pm-7:30am. Not only did I sleep over 12 hours, I woke up later than I normally do on school days. I’m assuming the sleep debt caught up to me. Is this a sign to sleep earlier instead of staying up late to do schoolwork? Yes. Will I acknowledge it? Absolutely not. They told me sophomore year would be the hardest year because of the college courses I’ll be taking alongside the junior and senior year honors classes. I should have believed that!!!!!   But the slumber wasn’t that bad because there was this one dream about a carnvial on a beach with a really large rocking horse that looked the...

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Jan 31

Today was pretty chill again. Went to work and taught some classes. Had burritos for dinner and am ready for training in the morning.

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1/31/24

Today I had math superstars which was really fun (for kids who have a better mind set in math). Then I got home an went straight to get my sister from school. We went to the hair salon and my brother got a hair cut. Afterwards we went to TKD and I took the senior tigers class as a white belt. We finished making the posters for the Bags of Hope to hand up in our dojang. We already got some applesauce donated from Max and a money donation this morning from a friend. We are off to a good start.

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Journal for Wednesday

Hello King Tiger! Finally, today is Wednesday. School was fun. I woke up early and did some requirements. I had fun playing spike ball in PE today. After school, I came and took and high belt and adult class. I did a lot of self - defense during both of these classes. I learned a new thing called knife defense with Matthew(Beckwith). After class, I did the rest of requirements and did my homework. I have project due next week that I need to work on. Other than that, everything went fine.

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1/31/24

I got off to a slow start today.  I am a morning person, but lately I've been getting back into bed because I wake up an hour before the alarm.  I should stay up because I am wide awake at 05:45, but my bed feels betrayed and I feel obligated to get the eighth hour in, but then it ends up being several hours.  So, here I am, doing another late night workout.  Class was awesome today led by our very own Connor Foster.  Declan was an awesome partner and he did a great job correcting me.  I'm still working on splits, lots of self-defense and a few poomsae's.  I am creating a Blooket game for the black belt written test.  Blooket is similar to Kahoot! and Quizlet.

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another day, another kick

Hi, my name is... HI, my name is... hi, my name is, Matthew, ma, ma, ma, Matthew, and i am back with another journal entry. Today was pretty cool; it was hump day, meaning it's the middle of the week. We're now over half-way through. After school I assisted with a class and also took one. Both were fun. Then I went to the AT&T store so my Mom could get her phone repaired. AT&T is like a sports coach, they give you a pep talk and then send you off with a date they're going to call you. Then it was back to King Tiger again. I ran 2 miles before the 6:45 class and then I stayed for the 7:15 class as well. Lots of self-defense today. I did knife defense in the late class with Praneeth. (shout out if you're reading this) That was fun. I also got...

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  182 Hits

1/31/2024

Good Evening King Tiger Family. I'm glad to tell you that today was a good day. Today I woke up and did my exercises in the morning and went back to sleep for a little while. After that I went to school and had a great day. I tried to tell my principal about the community service project but she did not come in until the afternoon and I was told that they would let me know when she arrived. I never got a call to the office and did not have a chance to ask to go back to see her. I will try to talk to her tomorrow. After school I went to Tae Kwon Do and helped out in junior tigers and then did a mentor session with my mentee Caleb. He is a really good mentee and we had an awesome time. Caleb listens and knows a...

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1/31/24 #24

Today I took as a rest day to catch up on my stuff. I could tell that i felt pretty tired from all activities and requirenments i was doing. I was so tired that when I got home from school, I took a 3 hour nap. It really helped me to feel better. When I was in school, my class did some art project for the upcoming ceremony that my school is having. My school got the Blue Ribbon award by the the U.S. Department of education. Thats it. Good night!

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1/31/2024

Today was a good day at school and i was awake all day to! We played vollyball in gym and i got some of my clay project dont in art. we had a sub in science which was nice because i don’t like my science teacher. I’m getting my hair done to. it was a good day. 

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1/31/24- #16

Today was very relaxing. School was very smooth with no hiccups. When I got home, I did some homeowork and knee stretching before I got on call with one of my closest friends for a good three hours. We basically just talked and laughed the entire time. After that I did some Black Belt requirements before writing some more of my Creative Writing story (creeping up on 5,000 words). A very easy day with nothing much going on........  

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1/31

Today I woke up and did all of my black belt requirements besides my kicks. Then I got ready for school, went to school. School was a weird, different day today. My first class, science, was 75 minutes long. Then I had lunch and PA. I went to history class after and then went to math which was boring today. I went to ELA and that was easy. I had video production class today too. I went home after school and did ran and did the rest of my kicks. I played some video games, made myself dinner, then read some of the Atomic Habits book. After that, I went to bed. 

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1/31/2024

Today I got all my homework done at school. After school I went to TKD and went over the written test.

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1/31: neon

1/31: today was a half day at school which is always really nice because my Wednesdays are always really busy. sometimes I just wish I had a moment to chill out and not have to worry about doing anything. but I am committed to getting this blackbelt, even if that means I have to give up my time. I often feel like that's my biggest struggle, managing my time. I always get my stuff done on time, but I do it at the cost of some free time that could be used for other things, but I digress. today I dropped off three of my guitars to be repaired and in the meantime (between now and Saturday) I'm going to try and teach myself john Mayer's "neon" by ear. who knows? maybe a little challenge is just what I need. I took class and got in a mentor session with master...

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