Ankle is sore. I can still do push-ups using my Push-Up Pump. And of course sit-ups are no problem. I'm going through poomsaes and self defense very, very cautiously. No jump rope, running or sparring rounds for me, though. I'm still walking as much as possible and counting those miles. Essays are almost finalized and ready to turn in. The cycle is flying by.
Woke up early did some requirements before school. Tonight I helped with solid belt testing. Good job everyone!!!
Today I had another mentor session with Master Randle. We worked on Basic Form 1 2 and 3. We also worked on hapkido and bo cho dan self defenses. We also did koryo. I did sparring class and helped out in a class. We got a lot of sparring rounds in sparring class today
Today I did all of my daily requirements and played with my baby brother for some time. After that I did my homework and ate lunch with my family. I am going to go to Tae Kwon Do at 6:45 to help and try to get a Leadership 2 Credit.
Had a great black belt class and PMAA class yesterday with Master Evins teaching. It was a challenge in PMAA to practice abeniko strikes with the left hand! Ran 2 miles and walked 2 miles this morning. I also registered to run in the Hopebuilders 5K! Go team King Tiger!
Hurt, Hurt, Hurt.... It makes me so tired. I am truly trying. I get so frustrated and I only know how to push on. I think my pull ups are getting a little closer to actually moving in an upward direction. That is such a big deal to me! I want SO badly to actually be able to do just one pull-up. I had an encounter that involved the police today too.. that took a toll on me, and MASTER SHIN, you will be glad to know I behaved myself (I really think I did good) , and the encounter was NOT because of anything I did. Yeah! I'm tired, I've got a lot to do still, but my body is screaming for rest. So tomorrow, if allowed, I will head into another day with grace and humility. Testing in Belmont tomorrow too. I always enjoy being a part of that....
My ankle is killing me today. I almost cried like a baby in class tonight. Came home, did push ups, sit-ups, walked through poomsaes and self defense, soaked in Epsom salts, iced the ankle again and now it's elevated. I'm going to skip class Thursday to rest up for the PMAA training camp this weekend. I have a lot of requirements left. Trying not to get discouraged.
Today at school we had our Student Council speeches, we don't vote until Thursday. Many people ran for Historian, Secretary, Vice President, President, and Class Rep. People running would say a speech to 5-10 grade in the atrium. If you ran for Class Representative you would say it to the class. The sad thing was they did it during our lunch time, so we only had half the time to eat our lunches. In Social Studies we learned that the US was going to take in 10,000 refugees, but now are going to try to take 100,000 refugees. In Black Belt class we went over most of our poomsaes. That is all for today.
Today, we had no teacher in our classroom! We had to switch classrooms often. When i came back, i did my requirements. Then i went to black belt class.
Today I finally got my braces off of my teeth and it took all day because I had one appointment at 10:30 and then another at 2:30. But it pays off because I have looking teeth
Didnt really do anyting special today. just a normal day of school and requriments
Good day today - - I am just going to keep plugging along and do what I can do. Very confused on learning some of the new but it will eventually sink in- -just takes me a little longer.
I helped for all of the classes and then did the black belt class, we got a lot of requirements done.
Today i want to black belt class and got another Mentee session and had fun in class
Tonight when I got home Mom was watching another episode of Bones on Netflix. It is about a woman named Temperance Brennan who is a forensic anthropologist and a man named Seeley Booth who is an agent in the FBI. They work together to solve murder cases. There are 9 seasons and we are on Season 8. There is a lot of science in the show which is part of why I like it. There is also some mystery and action which I like too. In the last episode someone tried to kill Temperance with a bullet made from frozen blood. A man named Hodgens is my favorite character. He is a scientist who studies bugs and wood and slime. I don't know exactly what he studies but I like him.
i went to school then i came home and went to Tae Kwon Do practice and got some leadership credits
Today I had another mentor session with Master Randle. We went over stick form 1 and Hapkido. We also did Pal Gwe Il and Yi, and Basic form 1 and 2. I knew 1pretty well but was really shaky on 2.
Today was picture day for my school and we took our pictures in the morning. I wore my hope collared shirt while my other friends were wearing their church shirts. We went up to the hill to take our photos, I was fifth in line with Cooper while the other boys were in the back. When it was my turn I was a bit nervous but I stepped up the hill and he positioned me. He took four pictures and later on the other boys went. They were talking in line and the picture man was calling them a lot. Then we took a class picture and had to get back to class to find our math test waiting for us.
Today I did not feel good. My friend "forced" me to go to the office so I went. I like was really hurting.
so today, we left early because my sister didnt feel good. My mom has a dentist appointment. school was fun, in math, we dont have homework! yay! for once, but i need to write a paragraph for tomorrow. havea nivce day!
Had a great mentor session with Master Cavazos this morning! Worked on all of the Pal Gwe poomsaes. Feeling much better on Il-Sa. Oh still needs work for sure, but getting better.
I'm feeling a little better this morning. This week is going to be busy with testing at Bemont and PMAA beach training this weekend. I wish the weather at the beach would be better. Looks like we're expecting rain all day on Saturday. Looking forward to attending PMAA this evening. Things are starting to "click" now.
Its been a long day. Still working on requirements... and edits. I'm trying to fit a few requirements in and stretch every little bit. I really should be going to be but the to do list just seems never ending and today was one of those days where everything I had planned didn't go in the direction I had planned it. Either way, I'm about to miss my midnight cutoff so I will have to add more in the next journal. Health is hanging on okay today..
Feeling like blah. I think when I powerwashed my parent's house, I must have inhaled the cleaner. My nasal passages are irritated and I feel congested. My strength is still good, but my head feels like it's in the clouds. I hope to shake this off by Wednesday, when we hold testing in Belmont.
Today was pretty chill I just went to school had some homework but got it done. When I got to tae Kwon do I did my homework and then got dressed but it wasn't a class like always I am doing the white belt challenge this week and it was really fun today because I got to review all the old white belt stuff and that was really fun and when u finished class I took the adult class and that was fun. When that was over I took kickboxing with Leo witch was fun because he is usually never there so that was my day
Today I did my daily requirements and went to school. After that I came home and went to Tae Kwon Do. After that I went home and ate dinner. I had a fun day today.
Very easy laid back monday to enjoy after school with a big basketball game and great dinner. One of the best Mondays hands down
Today was my birthday, i had lots of fun. i went to school then i came home and i went to scouts
Today i had a normal day at school and when i came back, i did some requirements. Then, i went to hyper.
Happy Birthday to the Hedlund Ladies!!!!! Crazy busy day today ending with an awesome black belt class. Inst. Tucker met us for a mentor session and think something clicked tonight - -yippie - -happy dance. After meeting we had black belt class and Master Chin & Inst. Hsin brought it on strong. My mind is still spinning but it is all good. The key will be tomorrow how much I retained.
Today I had a project and they just sprung this 54 question test on us, which was kindve frustrating but I get to watch my football team the jets so that is good.
Today I went to kickboxing. Holden, Mr. and Mrs. Hutchinson and Master Chelley were there tonight. It was really fun. I liked the music a whole lot. I got 21 sparring rounds and my Dad participated. My dad was doing really well on his kicks. He got really tired and almost passed out. In fact I had to drive him home he was so tired. Now I need to go put him to bed with his stuffed animals. Good night.
This morning I went to the doctor's office and after that I went home to get ready for class. I went to all classes, taking only one, the rest I helped with.
I got to go camping this weekend with the family. What a blast! I owe a lot to my wife for making the weekend work. She did a lot of the work and it made a short weekend great. Can't wait to go again.
Today, after school I went to my friend's house. When we got there we took off our shoes, he had some nerf pistols out and I took one and started shooting it across the house. Then I found one of his other guns and it had two connected guns on it. I never saw a nerf gun like this before and put it back down to go outside. He also got one of the new types of scooters and let me try it out. It was hard but I figured it out. What you have to do is put your feet on these pads and swing your legs side to side to go forward. I went down the hill with the scooter and he also started to chase me while I was on it. Then I gave it to my friend, he was really good at it and moved very swiftly....
My ankle is still mending but it's SO MUCH BETTER thanks to Dr. Schuster. Looking forward to some beach training this weekend!
Ahhhh....13.......nothing really interesting today...just kidding! Everyone said happy birthday, exept for the grumpy turd, aka my brother.(I usually call my brother that). I have candy, so I'm happy. a girl who I know is in this cycle and in 6th grade At my school said happy birthday to me.it was really sweet. I had a huge science test and a huge ss test... I think I either got a A or a B... I hope an A... I hope you have a nice day!
Well yeah it's my b day. Finally!! Yay so many people said happy b day, I got sung happy b day in almost every class (it was soooo embarrassing!) and yeah.
Today we did a fractions pre test in math. I got a 90. In science we did a virtual lab. It was about biomes. In social studies we did something on the code of Hammurabi.
Today was a good day, let me tell you what I did. This morning we were getting ready for picture day at school. When I got to school I started reading. And after we did math rotations and then enhancements, then it was lunch. When we where done we went to the class and finished math. When we were in the bathroom my teacher gave me a ticket for a prize for being quiet. Now I am going to start on my white belt essay. I can not wait for tomorrow. See you tomorrow.
So excited for the break this week. We have Wednesday off. idk why its in the middle of the week but im not complaining. Anyways just finished my homework and im about to do some requirements.
Had a pretty good weekend. Got some yard work done, worked on an essay for a bit. Carolina Panthers won too, that always helps!
Got my kinetics tape on my arm, and ready to go for my morning workout.Hopefully, won't need it any more after Wednesday's treatment.Terrible run yesterday. Supposed to run 10 miles for my half-marathon schedule.No way. Legs and whole body were exhausted.
The ankle is better, still swollen a bit and really sore, but better. I have to get back on top of requirements. Two weeks until the physical and written exam!
Today I spent the day watching Sunday Football with my family and it was great even I lost in my fantasy league I was still happy Carolina won.
Today I took a break and watched all the football games. There was a quite a few upsets like the bucs, Jaguars, and the Raiders... When was the last time those 3 teams won on the same day
Today I took a break and watched all the football games. There was a quite a few upsets like the bucs, Jaguars, and the Raiders... When was the last time those 3 teams won on the same day
Today I got a new dog! At first his name was Ford and I liked that one but we renamed him Luke. We were deciding between Ford, Luke, Roy, and Link. I like Luke because he is named after Luke Skywalker. His name was Ford because he was brought to the shelter in that type of car. We got him from the Mega Adoption Event at the Metrolina. We were the 237th family to adopt a pet at the event this weekend. I hope that all the other pets get adopted. They had cats and kittens there as well. I really wanted a new kitten. They cost $5 and I had $5 in my pocket. Mom and Dad asked me which one I wanted and I said we would go for the Dog. I also saw 5 camels but I don't think they were there to be adopted!
Today i went to my friends house. Then, i went to my mentee"s house to do a mentee session. Then, we went for a celebration.
Today i didn't do anything really but i have school tomorrow yay...
There are sooo many birthdays in tkd recently! Woooo! September!
Yay... My b day is tommorrow. Exiting! (That was cheesy) ok yeah I woke up, ate pancakes, showered, brushed teeth, got dressed, jewelry and face, all check all done in about like 3 hours... Oops we were supposed to go to this reservation at 12:30 and ended up missing it and going at 1 I think. Well yeah we ate. Dropped the guys off at home, girls left, went to HT and bought cupcakes, icing, and candy. Well we're just going to pass those out in lunch and homeroom. I hope everyone's day was fun, have a nice rest of day. Yay September 21!!!(tomorrow, I know when my birthday is)
Today was fun, since my(our) bd is tomorrow, we ate at Sabi. My mom twin and I went to Harris teeter to buy cupcakes and candy for school, candy for our homeroom, and cupcakes for our friends. (I know, we're so nice, we get it for everyone(I'm just kidding!!!!so snob, I know) hehehe...don't take that the bad way. We decorated the cupcakes, than, I dunno. Yay! There's gonna be 4 teenagers in the hous! Older sis,19, older bro,17, twin,13, me13. Fun. Spell check is super annoying. Like I just misspelled annoying, and it changes it to a young!?!? Than I wanted that super to have a lot of u's and than it makes it with 1. Good day!
I had a great birthday weekend in Fayetteville. I was surrounded by family and wonderful food. This morning, I interviewed my parents and saved it as a video file for me to keep forever. Looking forward to another great week.
This morning I went to my church for the second time and was still getting used to it. First we did in the morning was we played games on the x-box and foosball tables. Then we went to this center where we talked about what we were going to do today and up coming events. After that we I went with the middle school people to our room. We talked about how we should not judge the Bible and how we should know what were saying about it carefully because you should always make sure what you say is correct. Then we went downstairs to see our parents.
Today has been good so far, let me tell you what we are doing. Today we woke up and watched TV. Now we are eating pancakes. After this we are going to go apple picking with some King Tiger friends. And yesterday when I was take my Black Belt class I saw that Master Chin. It was a honor to take class with her. Well see you tomorrow. Bye
Today I am going to do my physical requirements. After that I am going to a tennis match. I don't know if I will have singles or doubles yet.
Today was full of excitement, I hurt my ankle at the sparring class and then went to scarowinds which was great.
today i went to black belt class then sparring class. they were fun
Today was ok. We got "yelled" at by master Evins becuase someone didn't listen to his instructions and we had to do 60 burpese. Omg. Why didn't that dude just listen to him in the first place? Now he has like 10 black belts hating on him, listen to directions!
Today i went to sparring class and black belt class and used my new sparring gear. Its a lot better
Today I met with my mentor. We worked on stick form 1 and staff form 1. We also did hapkido 1 - 10. In black belt class we worked on self defenses. Master Evins made us do high plank with one arm out with both hands. That made me tired.
sparring class was fun...a kid took soooo much time getting ready that we had to do 60 burpees. that was horrible. i lost track, but im pretty sure i didabout 50. life is nice, the bb class was funtoo. we did all self defense...that was nice...................i have 2 big tests on monday.....i studied for the science one, about pathogens and that stuff, and social studies about early settlements. I have the new update on my iPad, and it's really nice! I hope you have a nice day!
Oh boy it was a busy and productive day. Got up early to knock out some requirements but had to take care of a few work issues so got off track. Went to North Charlotte met with my mentor and worked on hapkido and black belt self defense. Took both black belt classes then sparring. Half way thru the second black belt class my back muscles started cramping but I plowed thru - -believe me it was not pretty but I made it. I know I have to hydrate more - - -along with stretching but hey this old body rebels when it works out solid that many hours in a row. All is good- - - came home and spent some time with my foam roller and the laundry mound. It will be a early night tonight then will look forward to tomorrow.
Today, i went to black belt class. The only thing that made me tired was the plank . It was hard! Then my friend came to my house to play . We played the xbox
today was pretty easy I just got up did all the morning stuff then I went to tae Kwon do when I got back I stayed at the house for a while and played out side. Then I went over to my friends house and played Xbox for a while then ate dinner did some other stuff then went to bed.
Today I helped out with the con-voy at the Olympic place. I helped set up tables and chairs and served food to people. I had fun and there was also raffle tickets being given away so people can get prizes. I can't wait to go back to the con-voy next year.
Today is a good day, let me tell you what I have done. This morning I woke up and played Minecraft. Then we ate Breakfast. I ate egg and toast and went to my brothers soccer practice. Now we are about to leave to black belt class. Before I go to black belt i want to say THE NOLES [ florida state] WON LAST NIGHT! See you tomorrow. Bye.
Yesterday i went to the fair with some middle school friends and high school friends, and it was fun. We stayed till eleven o'clock, My friends and i went on zero gravity which is a spinning thing that pushes you against the wall so you can't go forwards. I also went on Khaos, That ride goes swinging side to side while you spin around and it did get to the top then stopped for like 5 seconds and all the blood just rushed to my head. So i had a blast.
So today was ok. Since next Monday is my birth day two of my teachers decided to put their tests on that day. how nice. they both felt bad when they saw it was our b day, so my social studies techers is letting us either take it on monday or tuesday. that teacher really rocks. well anyways tdk was ok, there is this one kid (i am not naming names) that is pretty rude, sadly is a higher belt than us and younger than us. poor nicholas, my sister and later my brother and i had to struggle with. it was a pain. well good night!
Today was school picture day. Our class also got to have lunch in the classroom and watch a movie. The movie that we watched was called the box trolls. It was hilarious.
passed the half century mark yesterday... blessed and happy I am still having birthdays. I never imagined that growing older would be so tough. I "thought" I was a tough cookie when I was 21, who knew it wouldn't be until I turned 51 that I would start to see what a wimp I really was lol. I was able to get a morning workout but haven't felt so good for the past few days so actually spent most of my day resting. My mind is still in denial of what number I reached yesterday. It is my body that tries to continually remind me. No matter how hard it seems though, I am still holding onto the health I have and hope to continue TKD for many, many years to come. ( I wish you all could see how awesome my tornado kicks are in my mind.. ha ha )...
Today I had a project due and I have another to work and since this will be a busy weekend I will have to work a lot today and some tomorrow
The weekend is finally here. It has felt like a long weekend. In school a NC Forest Ranger came and taught us about wildfires. We even got to do some experiments with matches. After school I had to help my parents since we are going to a baby shower. I had to help make some food and make balloon flowers. Tomorrow is going to be a busy day with Tae Kwon Do, mentor session, baby shower, and a birthday party. That is all for me today.
today was pretty easy I got to school did all my stuff. When I did all my school stuff I went home and went to a soccer clinic with a bunch of people it was crazy
Today started off slow and it was hard to get out of bed. But as the day progressed it seemed to get better because of the fun we had today.
today i went to school and i came home and did homework and requirements
Yikes I am tired!!! Got to dojang at 2:30 today and left at 7:00, I just could not make it till 8:30 - -was starting to see double. Again as always thankful for my private lessons with Master Chin, she is able to break things down so I understand them. Sorry folks- - - you can not show me in class once and I get it - -my brain does not function that way and if it takes crazy sayings or nicknames to get me to remember so be it. We had a special seminar tonight for completion team - -wow those kids rock - -what focus!! Wish I could have lasted the entire class but it is what it is and with long day tomorrow up North bed needs to come early tonight. Lights out!!
Today we got our math tests back. I got a 100. I am so happy. In science we did a butterfly camoflauge lab. We made butterflies in places we thought other science classes would not find. It was fun, but mine got found. Oh well.
During the evening my brother, mom, and I decided to go for a walk. We started walking at Oxford Dr. and went all the way to Surry Rd. We walked one mile from our house and back from Surry Rd. First when I entered the road Cooper, my neighbor's dog who lives across the street from me was waiting for me at his fence. Right when my foot hit the road he started barking at me like crazy. I walked past him glad he was out of the way. I also saw three more dogs up the street that were barking at us right after I caught up with my family because I was finishing my desert. When we got home I was so excited to be away from all of those loud barking dogs, a place to rest in my bed.
today i had another mentor session with master Cavasos and i worked on hopkido 1-19
Got my second treatment on my tennis elbow today.Looks like one treatment next week will have me fixed up for testing in Myrtle Beach.
today was a teacher work day so I didn't go to school. I had a very restful day and I slept and played videogames and did TKD.
This week has been a good one. Let me tell you what I did. On Monday we learned a new skill, rounding. I knew how to round so it was easier for me to do it. On Tuesday I stared the white belt challenge and it was picture day, it was a good class and after I had sparring. And on Friday, today we finished ixl and reading.What I am trying to say is that... THIS WEEK WAS AWESOME! See you tomorrow. Bye
Did another 4 miles again this morning. Ow! My legs are very stiff now. I will be doing a lot of stretching tonight. Got a good number of requirements done early again, but still some more to do today. Had a great black belt and PMAA class last night with Master Cavazos teaching. I was able to do all 4 Hapkido forms with Master Richie, and got a chance to do Hapkido numbers 1-20. 12 more to refresh on!
I'm excited to head to Fayetteville today with my boys. I have not seen my parents in months and they're excited to see us as well. I'll be celebrating my birthday in Fayetteville without Lori, but that's OK because she has to work this weekend anyway. I'm looking forward to all of the Korean FOOD that my mom will prepare. She's already called me this morning to see when I was departing. I'll get a lot of my essays done this weekend and will interview my dad as one of my heroes.
Got out of class at 9:30 and been working on my project since. This class is so extra lol. Whatever thought i better get an A for my masterpiece. Well im tired so gn
I just finished my homework, phew I had a lot , I had Tennis match earlier today I won My first match Which was a single And lost my second one That was a doubles match
Today in Social Studies we learned that some fast food companies buy meat from people that put antibiotics in the animal. Of course it helps the animal, but when we eat the meat it messes it up. The companies that bought the good meat were Chipotle and Panera Bread. The crazy part was that McDonalds bought better meat then Subway, pretty crazy. At Tae Kwon Do, for my mentor session we went over Hapkido. After Tae Kwon Do I went to party. I didn't stay there for long, just for about 1 hour and left. That is all for me.
Today I missed class because of baseball practice so I couldn't get many requirements done but I did get a mile in so that always helps
Today at school was the same as any other day. We had our classes, ate lunch, went to specials, went to recess, then it was time to go home. When my dad picked me up from afterschool we went to go get haircuts so I could look good for school picture day.
Today was very stressful with tests tomorrow and lots of reviews but I know I will do wel with all of the studying I've been doing. I took out my stress by playing basketball today and staying outdoors.
Today I had a normal day at school. We had an Indian party. All my friends came. It was epic.
Went to all classes to help today, had lots of fun and got some Of the Requirements out of the way.
I want to get a journal done before I go to bed. Mom says I stink so I still need to get a shower. I just want to lay on the sofa and go to sleep. My nose is stuffed up. We just finished watching a Bones. My mom found the series on Netflix and has been working on watching them all. I think the show is ok. I like all of the characters equally. My favorite episode was when they talked about Chupacabras. This was my favorite part because they are mythical creatures with two fangs pointing down and one fang pointing up. That is why this was my favorite episode.
today I went to school and did all my school stuff and in the morning I had to turn in this slip to to get my hand stamped for the foot ball game after school and the whole day I was thinking about the football game to hang out with my friends and play around. Even though our team lost we still had if and that was my awesome day
