9/28/19

Long day today, but good one. Started with junior tigers, then two three hour seminars with Guru Melegrito. Went over a lot of things, some review and some new. More than I can absorb in a day. Maybe I'll find more tomorrow, but so far I only see one small bruise on my wrist and one other from hitting my head with a stick. No one to blame for that but me. Only saw that one when I was practicing sparring combinations in front of a mirror.