Candidate Journals

Cant wait for the tea party and the retreat good job to everyone who did the test

Today we all test for our belts good luck to all I hope that all of you do well. We have gotten through everything else now its just this I can't wait to see all of you next time that I test if your nervous just take a deep breath and remember what you learned.

Its Time 20 weeks have passed since we began this cycle so now we put our selves to the test. Strive to do your best one mistake is not something to die about but push your self to the limits on this test practice everything today you will pass.

today i went over hap lido I pretty much have it down

today Im going to the eary class to work on all of my 2nd dan things hope ill be ready

just got back from RCS rehearsal next week is tech week so i won't be home for a long time

I think I am finished with everything that I need to do still need work on my palgues and hapkido

just got back from the show we have two tomorrow but its good

ate whey to much carbs today need to slow down a bit on the rice trained legs today and can barely walk

just fixed our wifi so i could journal all we've been doing is sowing

today I did nat do a lot we went and saw a movie in the afternoon and had lunch at bone fish it was pretty good

Tommarow is the physical test pretty nervous about jump rope pull ups and v sit ups the rest I know ill be able to do

tomorrow is the physical test only thing I'm worried about is the pull-ups and v-situps but I think ill do fine

Today I go to the gym to train legs :( but if you have good upper body and no lower then it'll just look weird trust me i know

Bussy weekend this week we had 1 show on friday and our show got canceled on saturday so that was my first free saturday in a long time went to the mall and got some new cloths which was nice thats about it

Today I ate completely clean except for dinner way to many carbs substitute white for brown rice lowered to carbs by li 5 grams tomarrow i start intense cutting goal is 6% BF

To day I woke up got school done and lifted some worked on an essay went to the YMCA and came home watched the 2012 Mr.Olympia competition did all my physical stuff and finished an essay so thats my whole day in a sentence

today we ad our first christmas show practice I run sound for it so I was there along time working come see us at narrowly look it up it has good reviews

today I walked 6.2 miles and burned 432 calories not as much as I thought but at least i burned that much ate a really good salad for dinner it was so good

Right now its 6:45 in the morning and i just finished an essay and am getting ready to go to help at testing

Today I got finished with school really early and went outside to do all my stuff for like 1 hour so now I'm going to sleep need my rest

Toaday I went to the 3:45 class and stayed until the 5:45 class and then did the class we practiced palgweas wang ho 2 and attack defense and falls and rolls

Today we watched the premier of scorpion it was AWESOME can't wait for the next episode

Got in all my stuff today and just finished watching the blacklist and soon about to watch scorpion can't wait for it

just got back from the park and got my mile, pull-ups, and pushups in it was pretty hard to run up and down on the hills I also cut my leg on something

The seminar was fun today I learned how to medetade and to condition my hands it was a really good experience to go to a different art and feel like a white belt again

Tomorrow we have the seminar at North Charlotte really happy and hope I learn some thing. current status tired. worked Arms Abs Delts and Back. did killer on pull-ups and front lever holdMealsBreakfast- protein shakeLunch- Gluten free pasta with tomato sauce water with lemonsnack- seedsdinner- protein shake

Just got back from Georgia had a really good time got 1/4 of my kwan essay done which takes some stress of me

I've been' trying to get better at jump roping but still need a lot of work working on my 1st dan self defense really hard and working on pull-ups so ill be ready

I've been' trying to get better at jump roping but still need a lot of work working on my 1st dan self defense really hard and working on pull-ups so ill be ready

were in Georgia now with my grand parents I'm really happy because I haven't seen them in awhile I biked 1 mile yesterday up hills which was really hard and ran 1.5 miles up and down the hill

were in Georgia now with my grand parents I'm really happy because I haven't seen them in awhile I biked 1 mile yesterday up hills which was really hard and ran 1.5 miles up and down the hill

Today were going to Georgia to go to my grand fathers house Were REALLY excited because we haven't seen them in a lloonngg time

Today we leave for the beach to go to the PMAA siminar I got my school finished early today so that make me happystart, expand forward, never look back --Arnold Schwarzenegger

Today we went over Self defense and wang ho 3 in our mentor session I think I learned all of my self defense

Smashed 2 of my fingers on weights in 2 days in a row and have tons of marks on my shins so need to keep working on that

Smashed 2 of my fingers on weights in 2 days in a row and have tons of marks on my shins so need to keep working on that

my muscles are hurting VERY badly today from working out this week schedule looks painful full of arm leg and ab training today then only one rest day wish me luck

tomorrows the first day of official school for me I've been dong it for awhile but tomorrows my official first day

today I had a physical doctor test thing because of my exchange student from last year we had to get tested for TB (Tuberculoses) also had to have I blood test and a bunch of other stuff

really sore today from the kettle bell squats and triceps biceps and deltoid workout hamstrings are killing me and my quads are really hurting so I hope I get better

So today was the pre test congratulations to everyone for completing it and good luck to you on the rest of the cycle it WILL be hard but we'll pull through all you have to do is push your self beyond the limits work till your dripping sweat or tears thats what I do i go out side or to the gym and say I'm going to work till I'm half dead then that will be my beginning. Now to the motivational part...There was a young man who wanted so badly to be successful so he went to this guru and said I want to be successful like you, so the guru said "ok meet me at the beach tomorrow." So the man went to the beach at 4:00 AM he went in a suit, The guru was standing out in the water and he said "come into the water." so...

Today I'm doing research on jumprope exercise it turns out that if you do it right it can build muscle, and burn more calories than running so I guess if you jump rope while running you will burn ALOT of calories

Today I'm doing research on jumprope exercise it turns out that if you do it right it can build muscle, and burn more calories than running so I guess if you jump rope while running you will burn ALOT of calories

Today I ran 4 miles down to the pier at the beach it was kinda hard sience the sand makes your heal lower than your toes but its better for your posture its 10:39 and im realy tired from my requirements. See ya

Today I got a laptop today its a 13 inch mac book air which made me super excited. I also was able to practice my knife, self-defense, and sticks on my dad so that made me happy. nothing else to say so see y'all later

back from camp sorry i had a time of no internet or contact with the outside world at all so now im going to start getting serious about this so bye

today i got back from the beach wich is pretty sad cause the beach is like my favorite place on earth on doing all my stuff there was relly fun so im pretty sad but ill get over it

I did all my workouts at a skate park today and ran at the beach so it was a fun day

I did all my workouts at a skate park today and ran at the beach so it was a fun day

Today was again a normal day we weren't able to go to the park because we had to clean the house so when I was washing the counter i did all may kicks and other stuff in strange ways so......BYE!!!!!!!!

today i trained through motivation solid I ran at the park and did other stuff at the park but then at home I watched about 10 minutes of Amarican Ninja Warrior and I was like all right lets do this and now Im motivated to get through this cycle 2X as stronger than last time

today I went to the Mint Hill park to get my run and other workouts in it was fun to get my workouts in by a differant style to change it up a bit each time I think it helps me be more productive.

Today was just a kinda normal Sunday nothing much happened exept the only thing that happened was my brother had a birthday party that I probably ran 10 miles at running from super hyper children with supercharged nerd guns so pretty normal i guess

--Kelsey P. June 21 2014 today the "King Tiger 5k"took place,I ran in this race with my dad(Stuart) we both finished with a time of 30 minutes and 40 seconds, thanks to all who ran this race with me and all the others to the finish. I believe this helped me realize that I really need to work on my leg muscles because I took a lot of pain from the run mainly in the hamstrings because i'm not that flexible but i'm trying to fix that. I also realized I need to build up the endurance in my legs, biceps, and triceps why you ask because when I went to go to push-ups I did 35 then said "oh man if I stay like this i'm gonna die in the test!"I also Highly need to work on pull-ups I don't want to even talk about those. So i guess you...