Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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jump rope

Today I'm doing research on jumprope exercise it turns out that if you do it right it can build muscle, and burn more calories than running so I guess if you jump rope while running you will burn ALOT of calories
jump rope
Today my b...