Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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overtraining

my muscles are hurting VERY badly today from working out this week schedule looks painful full of arm leg and ab training today then only one rest day wish me luck
Just go ho...
Back from Labor... Day :)