Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Today I at...

Today I ate completely clean except for dinner way to many carbs substitute white for brown rice lowered to carbs by li 5 grams tomarrow i start intense cutting goal is 6% BF
today was ...
Marcus Hendricks