Candidate Journals

Leadership credit 1 and 2 and did mentee meeting.

Today got my leadership 1 and two credits done.

today my grandparents flew back to LA.  Had a good time with them.  My face is really better now and I can do leadership credits this week.

Three Sparring Classes in one week along with finishing all of my other requirements prior to testing, I can finally say that my cycle is truly & completely finished. Yeah man!

So, we had color belt testing at the LKN Dojang yesterday and today. It was fun helping them. I was able to work in a sparring class today as well. This leaves me one more sparring class and my cycle will be truly complete.

Same thing again today, the swelling is going down but can't take class still. 

I had another typically good Tuesday of classes and workouts. Most importantly I did another Sparring Class, leaving me two more which I will complete Thursday & Saturday.

I can't do take any classes right now since the kick in the face I got in sparring class.  It is really swelled up and it is hard to talk and eat since of some damage inside my mouth.  Hopefully it will heal by the end of the week.

We had a very nice Black Belt Retreat at the White Water Center highlighted by the Canyon Spur High Ropes Adventure. Instructor Dege & I conquered the challenge with relative ease. The BB Moment came on our way home when we earned a group Random Act of Kindness assisting a lady when she forgot to replace her gas cap. I am already looking forward to my next official cycle in 2015.

Today I did five laps around the school track.  I have my friends running with me too.  Great time.

I feel disappointed in my success with my split. By "success" I mean "still a good 5 inches from the ground".  I just wish I had started stretching earlier in preparation for this goal so I could have had something constructive to show for it on testing day. I didn't even really fully stretch out for the afternoon testing, I felt too tired to do it. I'm going to keep working at it, though, especially since it will only get harder as I get older- it's now or never!

I can't believe that I am still sore from testing!!!! I'm slowly starting to be fully stretched out again, but my shoulder, knee, ankle, and hip continue to bother me. The cut on my hand is healing nicely though and I don't think there will be a scar, so that's good!:)

I came off the bus late today because bus driver wasn't feeling well and blablablablablablablablabla.  For that I missed My Leadership credit today and mentee meeting.  What a bummer

So, after a few days of chilling after a awesome weekend I eased back into things today. I went to the mid-day class @ Master Evins' Dojang and then ran a mile and did light workout after shopping & chores. Overall, I had a great weekend. The overnight was terrific and we finished early. Master Evins released us @ 04:30. I came home and drank a Whey Protein Shake, ate a Roasted Boneless/Skinless Chicken Breast I had cooked the Thursday night, took a shower and slept off and on for 4.5 hours. I then ate a three egg & cheese omelet and went to our afternoon testing. And that went quicker than I thought also. So, I was able to return home and shower before heading to work @ 17:30. The Scholarship Dinner went great and we finished @ 23:30. After a very good night's sleep I went to church Sunday...

Did leadership credit and mentor meeting today.  Gonna finish all these extra requirements I didn't finish up.

Had a good time at testing and just recovered from the overnight testing.  Gotta do 32 more journals.

Had a good time at testing and just recovered from the overnight testing.  Gotta do 32 more journals.

Feeling really sour from testing..but had a nice sleep! Just trying to do a couple more journal entries  

Slept right after i came back from the early morning test... Woke up at 9 and had an apple!!

Okay I've practiced everything I know at least once, hopefully it's enough! The self defense is really extensive, though, I'm getting them mixed up. 

I just want to send some positive energy toward the Black Belts that are testing tonight!  You guys are going to do an awesome job.  Just remember, you know your stuff, now it’s your chance to show everyone how hard you’ve been working.  Be strong and breathe!  J

I am so jazzed about our night ahead. I am drinking an amazing amount of water to help prevent dehydration and cramps. We are going to have so much fun. See you all tonight!

SO TERRIFIED FOR TESTING!!!!! I hope the fear and adrenaline keep me awake! >_<

Getting hours closer to testing and feeling kindve good. Hope i dont black out during a form on the test. Hope everything goes well.

Didn't see it but his is my last journal! I've been at my internship do its been busy, busy! Tomorrow is the test I have practiced and perfected my creative poomsae, even put music to it! Excited, scared, happy, nervous is how I'm feeling right now!

I had very good afternoon/evening at the LKN Dojang. I am also really jazzed about the overnight this Friday. We get to take a class that allows us to practice & perform everything that we have learned. We get to do every poomsae, self defense, back fall, hopkido, staff, sticks, etc. It is awesome. Well I have to get up at 04:00 tomorrow to teach just like this morning so goodnight people.

Almost done everything. Im getting pumped for this test. It took a long time to get to this point and I hope to have learned a lot from this experience.

After a good mornng that included class at the North Charlotte Dojang the afternoon and evening went well also. I prepared dinner for the St. Mark's Mid-Week Service and Dinner series and then went to sparring and PMAA classes @ the LKN Dojang. Now, if I can just figure out something to do this Friday night and Saturday morning.

Attending the midday class @ the North Charlotte Dojang on Red Stripe Day is always fun. And you are guaranteed to get some requirements knocked out along with an awesome fun workout. Thank you Master Evins!  

Im almost done choreographing my creative form. Only the last four steps left but trying to make them good. Great cycle and cant wait till friday

I'm so excited that I have my creative form done!  I'm very glad I chose to work with a staff because I love it so much.  I worked it out with a short stick at home, though, so it will take some work adapting it to the staff.  

As the week of our Black Belt test is finally here, I think about how much I have learned, but I wish I felt more confident with hapkido. It's not even the hapkido really, it's the memory. I know...repetition, repetition, repetition, but time is running out for repetition. I was able to take my last required sparring class today after Black Belt class and finished up one of my last essays today too, so that is a big relief. Just one more to complete! A big THANK YOU to Instructor Randle, Instructor Tucker, Instructor Lloyd and Master Cavazos who have been extremely encouraging this whole cycle! And Camille too! I couldn't have gotten this far without out each of you. At what point do we say that we've practiced and practiced and studied and studied, that we need to trust ourselves to perform our best? Do we ever get to that point? It would be nice to...

I really like our TKD Saturdays. Got to the dojang early, ran, did pooms and requirements, BB Class & Sparring Class. You have to love it.  

The next two weekends are going to be very interesting. Work on Friday the 12th from 08:30 to 19:20; Over-Night Testing from 22:00 to 06:00(4/13); Open Testing from 12:30 to completion; work at Ai until 23:59. Lay Eucharistic Minister Sunday the 14th @ 10:30 service. Then on Friday the 19th I orchestrate a Dinner Reception @ the Art Institute until 17:30; attend Tea Ceremony @ 18:15; Deliver Continental Breakfast to St. Mark's @ 08:00 on the 20th; Black Belt Retreat with some incredibley awesome people.  

Last day of snowboarding, we leave for the plane tomorrow. Been working a lot on hapkido and I have a dad to thank for that. Super sore from all the snowboarding and even with a good night sleep I should feel even worse in the morning! 

There is no doubt that the concept of Black Belt Training is a great standard whether one is "on" cycle or not. I continue to train even though the requirements are complete (except sparring classes) and I will continue even after testing.

A Poomsae is a choreographed demonstration of various kicks, blocks, and hand techniques of Tae Kwon Do which the student utilizes with an imaginary opponent.  A Poomsae is a choreographed demonstration of various kicks, blocks and hand techniques of Tae Kwon Do which the student utilizes with an imaginary opponent.

Last night got through all of the hapkido, going to go through them all again. Went up on the mountain again, but this time we went on some new trails; which was a lot of fun. This morning woke up with snow everywhere, great for snowboarding. Tomorrow hopefully we will go snowmobiling, busy busy week!

Getting micro-organized for the next two weeks. I have everything planned out for each day and I have a ton of review and a ton of writing. The test feels real and I'm terrified about being too tired on Friday to preform well or being that one person that messes up and makes everyone have to practice a poomsae like 20 times. I don't know, I guess we'll see. Also found out my best friend scheduled something over black belt testing....awesome to have his support when I need it. 

Wow I had a blast snowboarding today! I actually didn't think I'd ever get the logistics about it, but it turned out to be easier than I thought. Although I was soaking wet from falling, I had a ton of fun and I would defiantly encourage people to try it some time. Maybe tomorrow ill go back and shred some more but I'm just waiting for the soreness to kick in!

I could not have asked for a better Easter weekend. For the first time since Jan 1, I had two days off, Friday & Saturday from everything; no work, no studies, no church responsibilities & no TKD. I did work in some push-ups, sit-ups, etc and went for walks/runs with my wife. I got so much done around the house it was awesome. Cleaned my home office, did yard work, cleaned cars, cooked dinner and so much more. I look forward to the next two weeks preparing for our overnight. See you in the dojangs!

Finally got here! We are now settled in to the hotel reserved snowboarding lessons and I am ready to hit the ski lift! I know that I am going to Extremly sore tomorrow, but it will all be worth it and I'm going to have a lot of fun learning the techniques of this extreme sport.

I'm finally done entering all of my stuff!!!!!!! Most of the requirements I'm in pretty good shape for, though I'm not looking forward to doing 321 reps of self defense before testing:P I suppose that will take care of itself, though, in my preparation for the overnight testing.  Also, 2190 kicks seems like a lot, but I'm confident that I can knock that out in a few days if I have to.  

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Walked the full five mile route through my neighborhood today with my dad.  Took ages, but I love the one-on-one time with him.  We talked a lot about the creative form and the breaking routine; I really appreciate his input, especially with the breaking (he has designed my routines for the past two tests).  Hopefully together we can up with something interesting!!!

In an hour or so I am about to board the plane to Utah. Before this my mom and I went on a 2 mile walk with Roxy, before she went to a friends house to stay at. Once we got to the airport we waited for dad to get back from parking the car and I did some hapkido. Can't wait, so excited for snowboarding!!!

I can't wait for snowboarding!!! We leave tomorrow for the airplane at about 5, and I can't wait!!! I was able to do some poomsaes, self defense and some push-up, sit-ups USA well. I weighed myself today just to see how much I had lost over the cycle, and it turns out that I lost 26 pounds! Which isn't surprising but it's still a shock. We recently got new exercise DVDs and equipment so ill be doing those every weekend to stay in shape.

Gosh I still can't tell how good it feels just to come home and relax. I had a softball game tonight that started at 8 o'clock, of course it didn't end till about 9:45 and got home at 10 o'clock and I am just relaxing and curled up with a good book. Once you get past the physical requirements, you realize how much time you really have.

Today was Camille's birthday and we had our tenth mentor/mentee session. We worked on hapkido, hapkido and more hapkido. I have really had fun working with Camille and she has really impressed me with how quickly she picks up new things. Oh to be young again! Before Black Belt class we sang Happy Birthday because she wasn't staying for class. Master Knight taught a really good Black Belt class and challenged us to think outside the box. Thank you sir! I really enjoyed it. Then was PMAA. I wish I could pick things up as fast as Camille!

This is my last journal. Today's black belt class led by Master Knight was fun. It was a good workout. I'm very close to getting my requirements done. In fact by tomorrow I'll be done my requirements. I just have one more thing to say. HAVE A HAPPY EASTER!!

Today marks the beginning of my spring break. I'm excited for all the time ill have now for tkd, especially for writing essays!

We have a lot of possible distractions before our overnight testing and we cannot let them derail us from our goal. We must train as black belt candidates straight through Spring Breaks, Ski Trips, Easter and everything else. We need to be strong for each other throughout the testing which isn't just April 12 & 13. It is now, the cycle that is the true test. Stay strong and continue to train.  

I had softball practice tonight until 9:15; and I cannot tell you how good it feels to not have to do last minute push-ups and sit-ups at 10:00 at night. No more last minute, cram time requirements. I can finally relax and enjoy this part of the cycle. 8 more journals after this one and I'll officially be done with all requirements. It defiantly feels good to know I won't have to run or do poomsaes and sit-ups when I go to Utah. 8 more journals an the testing, that's all there is left.

 I'm now done my leadership credits2s.I even have an extra one. But I still have one Leadership Credits1. I'll get it next week.

Havent written a journal in quite a while. I am reviewing like crazy these last couple of days. No physical requirements left so no worries :)

Though it's a lot, I'm glad I have spring break to focus on tkd. I want to finish all the writing and then go over all of the things I've ever learned in preparation for the overnight. I don't want to have any surprises that Friday night! 

I just have a few more things to complete. I don't know how I will get my one last sparring class in. Everything else should be completed shortly. I have been working on hapkido with my mentor, but still can't remember as many as I need to know. Getting better though.

Went to sticks class tonight, can offically say that I know what I need to know of double stick B. It may not look good and I still have trouble with Paraho Police Abanhiko, but it's getting there!  

For the past couple nights I've been thinking about the overnight test. Although I'm not that worried I've still been wondering if Master Evans will be hard on us. But it still depends on if we know our things. We'll just have to wait and see!

although most of us are finished or very close to being finished with our requirements, we need to keep working for 3 weeks so we are strong for our overnight! proud of all my fellow black belt cycle mates.

I'm getting closer to finishing my requirements. In fact I will done my requirements by Friday.

Did leadership credit and plus class today.  I had a good time at parents night out.  Lot of classes to makeup  

I need LOTS of with hapkido! I barley made it through 15 without mixing them up. Now I can't study them tonight, I have three tests tomorrow, AGGGHHH, but I am going to make as much of an effort that I can to learning all the hapkido's.

Today I went to see the movie,"Rise Of The Guardians". It was pretty cool.

Finally done with everything! Free the burden at last!!!! Now only testing stands in my way of become a third degree black belt. I'm actually kind of excited for this test. I'm shaky on Hapkido and some of the other Staff poomsaes but I'm pretty sure I will do very well this testing.

Sad that I missed the black belt and sparring classes yesterday, but my last debate tournament of the year was great. Kudos to the people on my team who won in their events!!! Now I'm just waiting for my dad to get home so we can practice poomsae together. 

Pretty sore and tired from yesterdays black belt and sparring classes...it was a fun class and we got to practice a bunch of kicks.

There were so many sports going on today. Anya had her first soccer game. And her team won. The twins also had a soccer game. But they didn't win. And as for me? I just had a softball practice.

Yeah, it it typical to attend a Saturday Black Belt Class, but even more typical for it to be raining when I go for my Saturday morning run. I am not complaining because I have come to enjoy them. I am also proud of all the KT Black Belts that participated in the Spartan Run today.

Went to an awesome black belt class today! Worked a lot on the technique of some of our kicks and applied them to our poomsaes. Great class, I thank Master Kam for teaching it and all the black belts that came out and took it. Getting home so I can go hang out with my grandmother that's in town and then go to an internship meeting with a woman that I know, an after that go support my friend at his play he's preforming in. Busy, busy day! But in all honesty what day isn't?

Wow! It is amazing what we can do when we put our minds to it. This ten weeks has gone by really fast and I know we have done a lot, but still have much to learn.

Today was a very cold day. I was playing softball and my hands were freezing!

I just realized i have a bit of stuff to learn. Not a lot though. Im working hard to remember the hapkido. Cant wait till testing!

One mile and half, one hundred and five push-ups, and one hundred sit-ups. That's all I have left to do. Of course I'll keep logging and doing stuff afterwards because I need the practice but I will defiantly have all stress lifted off my shoulders. A couple things I know I'm going to keep doing is running, pull-ups, and push-ups. Those are the things that I am not very good at and I'd like to be in the best shape possible. 

It has been a great 10 week journey and yet with 3 weeks until testing we really cannot let up. We must stay fit and support each other even more for the overnight testing.

I did plan to do more today, but homework took the front seat. Tomorrow will be better since no school on Saturday. I will work on the remainder of my physical requirements. I need to see zero left in more spots. It is time! We worked on quite a bit of basic kicking in Black Belt class tonight. Need to work on being more precise. Tomorrow is fast approaching and so is testing!

Yesterday I went to the Georgia aquarium. It was fun! There were so many cool things to see! From beluga whales, to dolphins, to giant manta rays and 60-foot whale sharks! I don't think you want me to continue the list!

Getting some last minute requirements in. I'm going to finish the rest tomorrow. I shouldn't have waited until the last minute to get all my stuff done. I won't do that the next time. Today was still a good day.

Almost done with all physical requirements,  Have 1 more Thrusday Black Belt Class, 2 more Dream Team, 1 more Taekowndo plus class

Almost done with everything!!!!!!!! I'm so excited, I'm trying to get it done in these next two days so we'll see how that goes since I have softball two nights in a row. Still, I can knock out 200 push-ups and sit-ups, I can run 1.5 miles, and I can do poomsaes and self-defenses. Once I finish everything I can finally relax a little bit, not scraming to try and get everything done.

Today I am very behind. Up late trying to catch up. Really tired.

I got up early and did some requirements before work.  Then I was able to get a mile in before teaching Junior Tigers class.  We had a very energetic class today.  The kids were really excited.  Afterwards, I came home and watched Survivor.  J

so, today I finally got the credits for the Instructors' Camp. So I am going back to March 2 to enter them and will then hit the LKN Dojang by about 16:30. Should get a good final pump. YES!

At P.E. yesterday we had to run a little ways and I just then realized how much better I've gotten at running. Now if I hadn't started the cycle I would have been panting over their laying on the grass with everyone else. I didn't even break a sweat, we had probably run 0.3 miles and I wasn't breathing hard after. So happy about that, but I really need to work on running up hills. Yesterday I was running up this hill in my neighborhood and of course I can make it up but it liked like I was walking and it felt like I was going way to slow. Anyway I'm glad that I am running and keep planning to run after the cycle.

Not the best day. I let my temper get the best of me where it should not have. Need to focus on something else not lose it. On the requirements side of things, numbers are going down. I still need lots of practice on hapkido.

Slowly, painfully slowly, chugging away at late-night sticks classes!!!

lieLike most of my fellow candidates I am jazzed about seeing the completion of this phase of the journey.

Got my last mentor session in yesterday! I am staring to get done with all my requirments now, especially today because I have a lot of free time after school. I can't wait for Utah! Although I'm scared I will probably break a bone, I'm also very excited to go and leaarn how to snowboard.

Today was a good day. I am ahead of Anya on my schoolwork,who almost every night stays up past bedtime doing schoolwork.

I am so close to completing my physical requirements that I can see the end and it almost feels like there is a weight lifted off one of my shoulders. It will be nice to have a little time to work on my new skill some more. New things are usually more fun once you get the hang of it and it will take a long time to feel any level of comfort. It definitely still feels awkward and like tae kwon to, there will likely always be more to learn, at least for me. Such is life...

...and no one walked in on me doing pushups and situps. Looking forward to tomorrow's run.

And now to enter it all. No one to blame but myself though. At least it's not sticky notes this time (like two testing cycles ago for me).

Yesterday was requirements day.  Yesterday I wanted to get done as much as possible because I knew I wasn't going to have another open day like that ever. I believe that I got a lot done, I knew I had to do poomsaes so I worked a lot on them. I finished off a lot of requirements too which is good because I need to start maxing out on requirements. Thank goodness I had a lot of time yesterday or else I wouldn't have been able to do as many poomsaes. I started from 9 am to 9pm, even while my brother and mom were playing tennis I knew I had to so more poomsaes so I was getting them done on the tennis court. Well with this being said I need to buckle down and get the rest done. GET'ER DONE!!! 

Didn't do as much as I wanted to do today, but did finish another essay. Getting out the icy hot tonight though, so hopefully I won't feel as sore tomorrow, but usually day two is worse. Oh well! Finish strong!

I'm almost done my essays. All I need to do is write my Kwans essay. Then I can type them all in.  

While I was disappointed that I had to miss Black Belt Class on Saturday, it was a very good weekend. I was the Kitchen Manager for a very prestigious culinary competition on Saturday which ran perfectly. I managed to do some jump rope, pull ups, pooms, SDs, sit-ups, push-ups et al in the afternoon though. I got out for a nice bike ride with my neighbor today. Our last official week of cycle is before us, but we all must keep trainig right through testing on the 12th & 13th 

Did my last Saturday Black belt class.  Need to catch up on other things.

today was fun I got requirements done while watching TV went running with my family after running we went and got ice cream after that I went home and got the rest of my requirements done it was quick and easy

Happy St. Patrick’s Day to everyone!  It was a lovely day.  I didn’t do as many requirements today – just pushups, sit-ups, kicks, miles, and pull-ups. I spent the rest of the day doing domestic chores that I’ve gotten behind on over the past couple of weeks.  Now I’m ready for a new week!  J

Finishing up my requirements! Gosh it feels so good to know that I'm almost done! Especially since I'm going to Utah soon and you can't really run that great in snow. Still need to everyday, trying to work my way towards a flatter stomach.