today i worked hard i did a lot of running today and also i read a little bit of my book before i took a run i fished i walked my dog he did everything he needed to do i took hime back inside and i went to work with my dad we worked for a while until 12pm because thats the time i was going to get dropped of with my cousins to the white water center and we had fun we ate and also it rained so we had to stay in a shelter because it was thunder storming to bummer well when i got back home i went to black belt class and PMAA i had fun and relaxed i reviewed some stuff and now im back home so goodnight!!!