early in the morning when i was at camp i did my 250 pushup and situps. it made me so tired that i could barely play the game that the whole camp played. it was fun. i have to work on going from a dead hang on my pullups and bringing my chin higher. i also have to work on wang ho 2.
Today I did all my push-ups and sit-ups during commercials of a one hour show. And I am going to Canada so it's going to very very hard to do my requirements. I will try my best.
today, I was supposed to go to the spraygrounds with summer camp. Instead I used the time to get in a mile walking. That was ok by me, I'm not crazy about the spray grounds. I was able to get both leadership one and two credits during camp, and a mentee session! I'm also still doing my white belt challenge. I'm going to try to start that essay soon.
I went to sparring class in Huntersville today. We did a lot of kicking and drills. I got credit for a lot of sparring rounds. It started raining during class and when I left, I saw a rainbow right over the King Tiger sign! It was really cool. I learned that I can do two roundhouse kicks without touching the ground. I still land on my butt though. ;) I ran two miles today. I didn't walk once and I finished in just over 20 minutes. I felt so proud of myself! I had a good day overall.
Today I got a lot of things done. I got a mentee session in, a mentor session in, my regular class, and black belt class. It has been I long day and Im ready to get some sleep.
Today I had camp. We went to the sprayground and the park. The park was the best part though. After that we took class. Master Mitchell taught class today. He let me lead warm ups today in class. After class I got in some requirements. Today I could not take Black Belt class today. Tommorow are the soccer tryouts and I thougt it was best that we go practice one more time before tryouts. But today was a good day. Wish me good luck for tryouts tommorow.
Today I had a ton of meetings and had to spend the entire afternoon in the office...then I had a board of director's meeting for Ben's school. So it was a day just working out on my own with no classes (which felt strange). But, I did push ups, sit ups, poomsaes, etc in my office between meetings, ran at lunch time, and now I'm finishing up. While I missed classes this evening, it was good to volunteer my time to help the school. Last year we finally secured a new location ( which has been a goal of the board for the past 3 years) and we met at the new location, saw the construction, and it felt really good. We could all smile at the accomplishment!
Natasya and I are working very hard on pooms so I WILL BE VERY STRONG.
today i woke up same as yesterday, not feeling to well...or awake. i did however have a motivation to get things done, i went home and ate breakfast, then i went to my high school and helped out with arranging school letters for community service hours. this was a slow and boring process but i did meet new people and help out. after, i went home and worked out. i made very careful i went over all my forms and self defense correctly. my workout, especially my sit ups and pull ups, were very difficult today. after i was done, i relaxed for a bit and went to the 4:45-5:45 class and got a mentee session in (which i am very happy i got in). now im at home, i have to eat dinner, shower, and read. hopefully tomorrow i will clear up from this feeling of sickness soon.
I took a CPR/First Aid class today and I was shocked at some of the information that the instructor provided. He cautioned that if you help someone, you can be held liable if something goes wrong. He stressed this so strongly that it made me consider would it be worth it. L I decided that it’s more important to do the right thing and help anyone that needs it (if I know how). And that if something is happening to me, I pray that someone will risk helping me! It was tough getting up this morning. I’ve got to find a way to get in bed earlier at night. Going to bed at 11pm and getting up at 4am, and pushing myself physically, can’t go on forever.
I really enjoyed Black Belt Camp this past Saturday. I wanted to post about it over the weekend but my laptop was having issues. I realize that I have made some choices since I got my 1st Dan Black Belt that have caused me to not be as prepared as I wanted to be at this point. I have looked to food for comfort while unhappy or stressed, instead of recognizing it for what it is... fuel, not comfort. I really believe that starting the cycle at this time was the best thing for me to do to get out of this place. I think the challenge will prove (like it did last time) to be tough but so rewarding and beneficial. It will be beneficial physically, emotionally and mentally. If I could speak to someone considering doing a Black Belt cycle that may still apprehensive, I would say it is...
Flew in last night from Texas and immediately started push-ups and poomsaes! A little behind but hoping to catch up by the end of this week.
Today I did most of my requirements. First Instructor Randle gave me a self defense mentoring session, which really helped me review and learn. Then I helped out with class. I got two leadership credits! After that I went to Dream Team where we practiced staff attack/defend. After that I went home, ate dinner, and did my push ups. Later I worked some more on self defense and poomsaes. Then I recorded my requirements.
I haven't been on the website because I didnt know how to use it, but now I do and I need to start filling out the days I did in my journal but not on the website. I also had my first mentee session today and Im on the white belt challenge this week. Im scared to fall behind on the cycle but I will try my hardest to do the best I can.
This is the third time that I have written this journal entry. It has been erased twice so now I am going to rewrite it. I read a quote today by an english poet that said, "we first make our habits, then our habits make us." I had to think about this one for a while. Everyone has habits. We can have bad habits like using bad language, we can have good habits like exercising or showing respect by saying, "Yes, Sir." Or we can have habits that don't really matter like taking a shower every night before we go to bed. This summer I had some bad habits. One was that I would wake up, sit at the computer and play on the computer until lunch. This is a bad habit and it could make me a lazy person that could starve. A better habit would be to wake up,...
these next few weeks are ganna be killer! cross country from 7-9 work from 10-4 then tkd from 6-8. monday through friday...gotta love the bb cycle! cant wait to get it done already haha
So today was my first day back at work after a week’s vacation. The day went by really fast but only because I had a lot to do. Tomorrow the first half of my day will be spent doing a CPR/First Aid Refresher training course for work. I’ll be leaving work soon to head over to King Tiger to teach Junior Tigers class. I really enjoy being around the younger kids because they are always so enthusiastic, even when it’s Red Stripe day! I'll be working with my mentee, Hallie, before class. Then hopefully I’ll get to work with my mentor, Master Cavazos. I actually began working with him at the beginning of July. And it’s a good thing too because there’s lots to learn! J I hope everyone is taking full advantage of their mentor. Remember, they are there to help you, but it’s up to you to ask them...
I am tired and sore now. I need more rest. But, I just got home from picking up Jess from softball practice and work starts at 7am tomorrow... But I think I have the 3rd Dan 1-steps memorized. I still need to work on them, they aren't fluent in my brain yet, but with a pause or two, I can remember them all now. I'm not sure why this set seemed so difficult for me to remember, but it was.
Today I had a mentor meeting with Master Knight. We practiced Basic Form #2 and #3 and also Wang Ho 1. Today I did 15 random acts of kindness. And I did 185 pushups and situps. It was a pretty good day today.
Today was the first day of board breaking camp at south Charlotte, and I have to say that we have a great bunch of kids this week! I'm ready to do an awesome demo with them! Also I had my first meeting with my mentee, William, and it went really well. I plan to knock out five meetings this week. Also I was super stoked to hear about all the credits for black belt camp. I had a great time, so the credits are an extra bonus! Thanks so much!
Today I did not go to camp today. But I still got In a lot of requirements. Then I went to the orthodontist to get my colors changed. I changed them to green. I got back had lunch, Chick fil- a, and got right back to my requirements. Today I doubled up and got to practice soccer. Soccer tryouts start on wenesday wish me luck.
I went to class in Belmont today. I had 1 mentor meeting with Master Cavazos before my class. We worked on sticks, specials 1 and 2, self defenses and hapkido. I now know numbers 1-19. I need to practice #'s 17, 18, and 19 in hapkido very badly. I also need to work on special 2. I learned a lot from that session.I also worked with my mentee today. After his class, I helped him with Oh Chang and blue belt self defenses. I have made some progress on doing pull ups from a dead hang. I can get up a little bit higher. My burpees are getting a little bit easier too. There's still a lot to do but now it's not as intimidating. I'm also not feeling as sore as I was on Day 1. I'm still feeling it though. Especially in my shoulders. I'm feeling really good...
This week is a week of three things. White belt challenge, leadership credits and mentee sessions. The white belt challenge and leadership cresdits were easy. The mentee session not so much. The person I was supposed to mentor was not there today. He won't be in class for the rest of the week either, so I had to find some one else to mentor. Luckily, I found someone else. She agreed to let me mentor her for the rest of the week.
Today I started my requirements earlier in the morning and was finished before lunch. I'm glad I had a little head start with my requirements, since I did not do any yesterday. I was in Greensboro since Saturday afternoon and got home 11 pm last night. We went river tubing for the first time and it was a lot of fun. I also started my white belt essay. I looked over my study guides and see that I need to brush up om my Korean terms.
today i finally hit my crash, i had a terrible time waking up and i woke up sick, i felt horrible and exhausted. i finally got my workout done and went to class, earned leadership credits, but today was a difficult day. i hope tomorrow will be way easier. i have learned today that i may have to learn some new self defense for the cycle, this could be good or bad. i need to keep myself on track and stay with my schedule.
today i finally hit my crash, i had a terrible time waking up and i woke up sick, i felt horrible and exhausted. i finally got my workout done and went to class, earned leadership credits, but today was a difficult day. i hope tomorrow will be way easier. i have learned today that i may have to learn some new self defense for the cycle, this could be good or bad. i need to keep myself on track and stay with my schedule.
yesterdays class was great! my computer wasnt letting me save/upload credits yesterday so i had to do it today. But i had a great time in class and in black belt camp! good refresher on the staff attack/defend form. I also saw what i need to work on before the pretest
Today was a pretty good day! I got all my stuff done (except push ups and sit ups, which I have built up) and I got to go to see the Lion King broadway play with my mom and grandma. It was nice getting to doll up after a week of sweaty do boks. The play was amazing, and one thing I thought was interesting was that all the dancers were really fit (which is expected, but still) and it reminded me if I work hard I can be that healthy too. Looking forward to another week of helping with TKD summer camp!
today i went to the white water raft center with my friends for a birthday party and it was not only fun, but physically demanding. we woke up and had a good breakfast, then left and got our tickets. the first thing we did was the high ropes corse, the 3 hardest ones they had. the first one was intermediate, the second one was difficult, but the third one was borderline insane. we were really tired at the end of that so we decided to go kayaking, we found a sandbar in the river and swam for a bit. after that was over, we had lunch and went to where we were going to be briefed for our raft reservations safety class. there were alot of rules and things to remember but we got our safety equipment on and were assigned a raft guide. we went down alot of rapids from...
today i did a poomsae on bubble rap. it was funny beacuse every where i went i heard a pop. my brother told me say excuse me even though i did not fart. he also told me to turn my feet in another direction when doing the poomsae that i did.
I did a lot today. I still need to do some requirements, but I'll get them done. I need to focus on eating healthy, getting my sleep, and doing requirements and essays. I really need a jump rope for the cycle and I'm getting a pull up bar. I walked 1.5 miles today which doesn't sound like much, but when it's hot like it was today it's exhausting. My face was pink and I was sweating hard. Later I went to the pool to cool down. It helped a lot. I also took some pictures of my dog. I've got a great picture that I'm editing and so far it looks great. Photography is my new skill this cycle.
I really like Sundays because I can spread out my training throughout the day. I was able to accomplish quite a bit in between doing household chores. There’s always something that needs to be done so you really have to manage your time wisely. J Tomorrow is the beginning of another week and another opportunity to knock out lots of requirements!
Today I went to church and saw my friend max. I wanted to have him over but I had homework to do. I spent today working on my essay on the non living hero. I chose to write about rosa parks. Ran/walked three miles at Mallard creek. This is a tiring process, but it's worth it!
After a day of fun at the lake, I knocked out most of my requirements and went for a run on a track by a school. I ran most of my 1.5 miles. I stopped to walk and get water a few times. I need to work on that. I walked another 1.5 miles after that.
At noon, Roxy and I went for a 3 mile run. Anticipating how hot we'd be, I wore my swimsuit and went directly to the pool to cool down afterwards. (Master Burkhart, you'll be doing this soon, too! :) ). It was great to lay on the tanning shelf with my ears under the water and meditate...listening to my breathing slowly return to normal. I completed all my self defenses against Scott in the pool and all my kicks. Today I did all Wang Ho poomsaes. I had all my requirements done by about 5pm and it felt great to have it behind me for the day.
Today I am trying to catch up on poomsaes. I did 30! Also I could only do 1 mile because it was really hot outside. My biggest struggle today was motivating myself to get my requirements in when all my friends were playing outside.
Today i spended alot of time in the pool today.Also my friend Warner came over.
Today I was able to run 1.5 miles without out dying afterwards. I ran the mile in 6 minutes and 30 seconds and the 0.5 miles in 4 minutes. So I did 1.5 miles in 10 minutes and 30 seconds. For me thats a record time by far. I've learned its easier to do the mile and a half in the morning before it gets hot. Otherwise it is really hard. This first week of the cycle has made me alot stronger already.
Today I was able to do five burpees in a row without dying. When I first started the Black Belt Cycle I could only do one before I felt like I was going to pass out. I am really proud because I have been working very hard for the past eleven days. I haven't gotten behind even when I was so sore that I couldn't stand to do one more push up. Now I'm starting to see it paying off. Every day a new muscle is sore. I'm sore in muscles I never even knew that I had. I've been super excited because an exchange student from China might be staying with us this school year. His name is Hoecheng Luo but he goes by the name Logan. He is coming from a town close to Tibet in China. I'm not sure of the name of his exact town but...
Well it's a different journey the next two days but it will all work out. Book for essay purchased so hopefully can at least get that done. I had purchases another but left on plane last trip so figured there was a reason and made another choice. Class was great yesterday!!! Thank you Inst Randall for keeping me grounded. Jack you were able to unblock my brain freeze with staff attack and defend- - thank you too. Last but not least have been reading to journals and way to go moms!!! If you are running 3 miles with your kids that are on cycle kudos to you. Maybe its time to try the mat???
Today I went running with my mom. She was really nice to do this with me. My mom told me some stuff about my legs, like shin splints. We ran for three miles with only one short stop for water. It was really hot outside. I enjoyed running with my mom.
This morning I went running with my mom and I was able to get 3.55 miles in! And later today I am going to the mountains so I have to get my requirements at any moment possible.
today was the last camp. i am a bit sad because i could get a lot of requirments done during the camps. i found out that i had tothat i need to work on my red and high red self defence. i also have to work on staff attack/defend.
Today I went to a black belt camp and we worked on attack and defense with staff. We learned basic form number 1 with the staff. We had the black belt cycle meeting this morning. During the Black Belt Meeting I figured out why we have to complete all these requirements for our Black Belt. When Master Evins took the Ultimate Black Belt Challenge he had to he did all the stuff that we had to do on our cycle. He traveled to a lot of places and thought it was a lot of fun. It was a good experience for him and he wants us to have the same kind of experience when we earn our black belt. I can't believe that this is day 10 of the cycle. I think that I am already getting stronger. i can do all my push-ups faster and better. Its been a...
I had a really long day today but it was worth it. I got almost all my requirements done and had an awesome time at black belt class and camp. Then I got to go shopping and finished out my day watching my favorite show, Castle. Can't wait for tomorrow, I'm going to go see the Lion King!
So, today was the BB Cycle meeting and even though I’ve participated in several BB cycles, I still feel that sense of anticipation and nervousness that I always have at the beginning of a cycle. I’ve heard several people say that since they’ve been on one cycle that they know what to expect now. Master Evins mentioned in the meeting that the cycle is never the same. The effort and commitment required will be the same, but the journey will be different. I’ve learned something different about myself on each cycle and I’m sure this cycle will provide more insight. I really enjoyed the BB camp today. I always like working with weapons and we got to work on the Wang Ho three step staff attack and defend. We only learned numbers one, two, and three. I can’t wait to learn four and five.
Cycle is officially kicked off at the 10am meeting today. So here we go... And Master Evins is so right about his comment that we will all hit a point where we don't think we will get all our requirements done. This cycle is a little different for me since I'm auditing this cycle (I will test for my fourth degree during the spring cycle). Each cycle I've completed has been different, in more ways than 1. I'm looking forward to seeing what this cycle brings...
I ran a mile this evening. I am behind on Poomsaes so I am going to concentrate on Poomsaes tomorrow. I thought the black belt camp today was really fun because we got to learn staff moves.
Today was the last black belt camp. I learned the staff self defense. However it does not count for anything yet. It was an interesting form. It is easier to attack than it is to defend. I also reviewed a lot of colored belt stuff.
today was the black belt meeting and the black belt camp during the meeting master Evins talked about how to get our classes done in the 10 weeks and also talked about the essays. during the black belt camp we worked allot on staff curriculum and forms today i got allot done
I don't know what I did but my journal entry didn't get saved. I'm trying again! I went to black belt camp today. We did staff attack/defend many times. I learned that I have not been switching my hands correctly and that I need to work on it very badly. I really enjoyed doing basic form 1 with a staff and I thought it was very creative. The cycle has officially started and there's no turning back now! Thank you Master Evins for letting us count what we do in class towards our requirements!!!
today was the last black belt camp and i had loads of fun and learned alot :). first, all the students and parents got to sit down and ask master Evans questions about the cycle, we learned alot there too. in the first half, we went over all the color belt curriculum and got alot of tips and corrections done. in the second half, i learned staff attack/defense which i have wanted to learn for a while, we also went over basic form number 1 with the staff. after that was done and we were home, i worked out, got a haircut, and took a shower. now i am on my way to my friends birthday party where tomorrow we go to the white water raft center, hope its fun :)
Today is the official start of the black belt cycle. I went to the meeting and then took black belt class. Also today ends me being a white belt now I am back to being bochodan.
today i had a four hour class it was kinda hard because i had a hurt foot. i also lost my kitten today
Today I'm not able to get all of my requirements done, because I'm going to Greensboro today and tomorrow. I will do some here and there while I'm there visiting with family. I went to Black Belt Class and the Black Belt camp today. I feel that I'm ready for the cycle! I feel good about what I have been able to do so far.
I had black belt camp today. I enjoyed it very much. I learned a new staff form plus basic form with the staff. The new form was pretty to tough at first. I kept practicing and it started to come easy to me.
Looking forward to class today as two weeks away is way too long. May not be able to keep up but will do my best. All I can say is the laundry is done, I win!!! Domestics almost done but body still sluggish. No matter how healthy you try to eat when you are away it's still not the same as cooking in your own kitchen. So tired of restaurant food but a few more weeks and all done, back home and regain focus. I got it!!!
Today I did my requirements and I also went to the black belt class at Master Burkart's school
Just got back from running in my neighborhood. Every minor incline seemed like a huge hill. Dark, quiet and peaceful, but oh so muggy! At least it's done. I got a lot of classes in this week which is good since I have to travel at the end of this month.
Today I got in all of requirements. I am ready for the black belt cycle. I helped out with little tigers and catch up camp. I still had enough time to practice for my soccer tryouts.
today i got back from vacation. i have started training for my mile. in a couple weeks i'll be able to do a mile and a half.
Did my community service today by selling lemonade and cookies for Levine Children's Hospital. I sat at a corner of a street with my cousins and my brother. We raised over $100!!!
In Black Belt class right as we were doing a poomsae we did the move and lightning struck. SCARY. oh and we just finished week one yeah!!!! Only 10 to go!
today during and after black belt class lightning and thunder began. it was funny because we struck a pose in a poomsae then all of a sudden thunder sounded and it was like sound effects. also the lightning came so close to us that it was right outside of the parking lot. i love the rain.
today was a good day, i made 20$ mowing a lawn, went to class to help out and to get credits, and went to black belt class and worked on my forms to make them better. during the class, it started to rain and thunder, so when i went home, obviously i got wet. today was a good day though, tomorrow is the meeting and another black belt camp. hopefully i can get everything done tomorrow since im going to my friends house after everything is done.
today was a good day, i made 20$ mowing a lawn, went to class to help out and to get credits, and went to black belt class and worked on my forms to make them better. during the class, it started to rain and thunder, so when i went home, obviously i got wet. today was a good day though, tomorrow is the meeting and another black belt camp. hopefully i can get everything done tomorrow since im going to my friends house after everything is done.
I got up and did all of my requirements except miles and jump rope. I'll do them on the beach. Today is my last day at the beach – that makes me sad, but I knew I had to go back to reality eventually. I’m looking forward to the black belt camp tomorrow.
I was really tired today. I couldn't run. I didn't get to count it. I had to get my stuff together and do the rest of my black belt workout.
had an easy day only did 100 pushups and situps. took it a little easy
Today was intstructor Jaque's last day. He is leaving to go to college.. He has been a very good instructor and I really learned a lot from him. i will miss him. I was looking at the physical requirements. I looked at what other people are doing and realized I need to step it up
Today I ran to the golf course and back at TKD. I ran most of the way. I worked with my mentee on his sticks, kicks, and staff. I need to practice on pull ups and pal chang.
My first conference call was at 6am and I'm just now home from classes at N Charlotte. It's been a long day and I'm exhausted. Still did a pretty good job on requirements today and got 3 classes in. In the next 3 days , I think I need to take a 24 hr break and re-charge.
Today I did my requirements, went to sparring class, and regular class with leadership credit. I also took another class as a white belt with other white belts as part of my white belt challenge.
Today I ran the whole 1.5 miles without walking. Running is not my strongsuit so I am very proud that I pulled through this early on. I still of course need to bring my time down. Looking forward to running with the king tiger summer camp tomorrow!
I had my second mentor meeting today and got some requirements done before black belt class. I learned Wang Ho 2 and Hapkido 16-18.
I have set a new goal that I have to do 80 push-ups 80 sit-ups and 1 mile and 10 poomsaes and 8 self-defense before I can use the computer.
This morning I got up early to do some requirements. Then we drove into Charleston. I did a lot of walking there and was able to knock out three miles. When we got back, I went out on the beach and did three more miles. I finished up my requirements this evening, but I have to say, I really had to convince myself to do all of them. This is not a good thing this early in the cycle! L I’m going to have to have a stern talk with myself.
Today I caught up on all my requirements so Im right on track. I also got a mentee session and a sparring class in. Today was a good day.
today i had fun did some of my requirements at kta and had a good day today
today was a really short day, but it was fun. I woke up and did all my workouts and chores, then I went to class. it was one of my instructors last day before he went off to collage and it was sad saying goodbye to him, but he did promise to visit. the workout was easier and I have everything up on track. I am soon going to my friends house to sleep over, it was a good day :)
Today I did all of my requirements enough for me to pratice for soccer tryouts for my school soccer team. Sadly I am not able to take class today.
at home I do all my things at one time and I am trying to make up a routine. This is going to be hard.
Today was about as hard as the other days. I was ahead on some things, but in others I was really behind. I did extra stuff today to catch up. Doing 215 push-ups was really hard.
I have been out of the country for the first week of the cycle and the worry has set in! Time to catch up on all my requirements and break down on what I need to learn. Coming back from a pulled hip flexor was not what I had in mind when it comes to starting another black belt cycle!!!
today i had to finish up my pullups and my sparring rounds after dance class. it was late at night. it felt like each thing took a year to do. though the whole thing probably took about five minutes. though it felt like a long time i got it all done.
Another day of training…I don’t really have a routine yet, but I’m keeping up. When I return home, I need to work on a routine because it makes it easier if it’s a habit. I did get everything done today and I did some more research on my pre-war Korea essay. I’ve also found that it’s difficult to do random acts of kindness when you spend all your time on the beach, unless you count what you do for your family. But it’s really easy to meditate while looking at the ocean!
today i had to finish my pullups and sparring rounds after dance. it was really lateat night. they felt like they took hours to do but it only took about five minutes though it was late i got it done.
I really need to catch up on jump rope at TKD because I don't know where any of my old jump ropes went. I did my first round today. I haven't done even one pull up yet, and I really need to catch up. Today I went to dream team where I learned what I need to do: make an emergency preparedness kit, know what to do when certain natural disasters happen, look up and read the definition of honor in our books(which I'm going to memorize), and read this month's article about honor. I already basically know what to do for almost any disaster basically because I got a Red Cross app on it.(not thinking it would be needed hopefully) One day I decided to read the information and it turns out they have tests you can take to get patches and so I studied and took the tests, and...
I got Tae Kwan Do almost every single day the only day off i get is Friday and Sunday, But I am fine because King Tiger is fun exiting and I learn new things every day.
I wrote another essay today! One of my hero profiles. I'm not quite ready to approach the history of the kwans one yet. Also thinking about what new skill to do. Maybe a backbend kickover, I can already do the backbend. Well, off to get a good night's rest!
Ok, I think I officially hit the tired phase. Having done this a few times now, I know it will pass. But right now it's like my body is saying "Whoa! OK, I've put up with the extra activity for several days straight now and I'm thinking we should take a break." Which I will not, of course, and my body will adjust to the increased demands. But until then, my limbs feel heavy and in the middle of the day I see I've done 70 push ups and I think "oh no, is that all?".
Today I finished my requirements in the morning and went to the pool for a few hours with my cousins. I went to class in Belmont and had my second mentee meeting. I haven't felt this tired since last year!
Today I got in all my requirements and got to swim in the pool for a few hours so I had a good day.
Today I wasn't able to do as many requirements as I've been doing because i spent the day horse back riding
