Candidate Journals

Got my second treatment on my tennis elbow today.Looks like one treatment next week will have me fixed up for testing in Myrtle Beach.

Going to have to see Todd about my elbow.Jerk presses and thrusters were killing me yesterday.

Between Master Hama testing the limits of our flexibility (or lack thereof), and a crazy speed workout at Crossfit, I went through the better part of a week with pulled hamstrings and groin.That has all since healed, but my elbow continues to kill me.

Started my 24 day challenge today.Tossed fiber drink into shaker and chugged it down.Weird... no taste or texture. What did I just drink? Ah, new unflavored fiber drink.Ready to reach a new fitness level by Labor Day.

5.7 mile run yesterday.33 back squats60 wall balls40 pullups10 C&J

Going to start another 24 day challenge soon.Aug 1st.Got good results from the last one, and have only gained back a few pounds.Want to ramp it up again and achieve a leaner physique.

Feel beat down over the last 4-5 days.Need my Sunday to recoup a little.Only mow the grass and maybe a run.

Maybe the start of the 10-week cycle for October testers will get me focused on entering my journals more often.Tired from a long week. 40% through our Summer Camp schedule :-)

Leaving for Nebraska tomorrow.Still need to put together a self defense presentation for Saturday.Lots of Thrusters yesterday, Owner training, and lots of sparring drills in class.

Gearing up for Summer CampGot to figure out how to schedule my workouts and runs during camp.Not sure I want to workout at 5:00 am

Found out yesterday that I will not be sparring at Kukkiwon Cup.I will be competing in Poomse, and then assisting with judging.Been working alot on endurance and conditioning.Going to try to keep up the sparring workouts.

2 miles run100 pull-ups200 push-ups300 squatsFelt great! Day after a 3 mile run with 45 burpees and 45 squats. Day after 3.3 mile run with 20 burpees.Worked out hard to counteract the long holiday weekend.

Getting through a little groin tightness, and a bit of strained abdominal.Quick Martial Fit workout last night. WOD later this morning.Day 12 of Challenge. The cleanse is over :-(

Day 9 of our 24 Day Challenge.Lost 5.5 lbs so far. Still looking for another 7 lbs.Great Crossfit workout yesterday, followed by mowing my yard.

Doing great on the challenge so far.Doing the meal replacement shakes during the new cleanse phase. Want to get a few more pounds off before competition in the Kukkiwon Cup in a couple of weeks.

Slow pace, but got my longest run in recent memory in yesterday. Still way behind pace for my half marathon coming up in November. Taking a month off with my torn calf muscle really put me off. 6.5 miles yesterday. Next weekend 8?

Just finished a 4 week paleo challenge. Pretty happy with it.Going to continue for the next month through my 50th birthday.

Week one of Summer Camp is done.Hard, fun, hot first week.Have a lot (too many?) volunteer counselors.Struggling to find time for runs.