Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Murphy

2 miles run
100 pull-ups
200 push-ups
300 squats
Felt great!
Day after a 3 mile run with 45 burpees and 45 squats.
Day after 3.3 mile run with 20 burpees.
Worked out hard to counteract the long holiday weekend.
Sore from ...
Day 12 o...