King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
2 miles run
100 pull-ups
200 push-ups
300 squats
Felt great!
Day after a 3 mile run with 45 burpees and 45 squats.
Day after 3.3 mile run with 20 burpees.
Worked out hard to counteract the long holiday weekend.