BLACK BELT TRAINING
Spring 2024 Black Belt Cycle
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Slept In
Must have done some good work yesterday. I slept for an extra hour and a half this morning.
Worked on 3 position snatches for strength
WOD: x2
4 Jerks (135lbs)
5 FSquat (135lbs)
6 PCleans (135lbs)
30 Pullups
40 Pushups
50 Situps
Practiced a lot of flying side kicks jumping over as high and long of a pile as possible.
Will see how this goes at testing.
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