Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Slept In

Must have done some good work yesterday. I slept for an extra hour and a half this morning.

Worked on 3 position snatches for strength

WOD: x2

4 Jerks (135lbs)

5 FSquat (135lbs)

6 PCleans (135lbs)

30 Pullups

40 Pushups

50 Situps

Practiced a lot of flying side kicks jumping over as high and long of a pile as possible.

Will see how this goes at testing.

Journal
Monday 4/11