Must have done some good work yesterday. I slept for an extra hour and a half this morning.
Worked on 3 position snatches for strength
WOD: x2
4 Jerks (135lbs)
5 FSquat (135lbs)
6 PCleans (135lbs)
30 Pullups
40 Pushups
50 Situps
Practiced a lot of flying side kicks jumping over as high and long of a pile as possible.
Will see how this goes at testing.