Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
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Day 12 o...

Day 12 of the 24 day challenge. I have lost 10 pounds. Very happy about that. Have run 9 miles so far this week, need to get some good miles in this weekend. Crossfit was not too bad today....but the Monday work out promises to be Cray-Cray......
Murphy
Minor Pains