Day 9 of our 24 Day Challenge.Lost 5.5 lbs so far. Still looking for another 7 lbs.Great Crossfit workout yesterday, followed by mowing my yard.
Doing great on the challenge so far.Doing the meal replacement shakes during the new cleanse phase. Want to get a few more pounds off before competition in the Kukkiwon Cup in a couple of weeks.
Slow pace, but got my longest run in recent memory in yesterday. Still way behind pace for my half marathon coming up in November. Taking a month off with my torn calf muscle really put me off. 6.5 miles yesterday. Next weekend 8?
Just finished a 4 week paleo challenge. Pretty happy with it.Going to continue for the next month through my 50th birthday.
Week one of Summer Camp is done.Hard, fun, hot first week.Have a lot (too many?) volunteer counselors.Struggling to find time for runs.
