Sunday Feb 11, 2024

Super Bowl Sunday!  Spent most of the afternoon working on my essay for tae kwon do.  Learned a lot about Korean history.  I was able to get in a workout before the game started.  Had the gym to myself.  I could say everyone else was invited to a super bowl party, but I prefer to look at it as I was the only person in the building who had the discipline to work out right up until kickoff.  I tried to mix up the routine.  I am still feeling it from the chest and back workout on Friday.