Saturday Feb 10, 2024

Another great class taught by Grandmaster Evins.  I still can't believe we have a Grandmaster teaching our class.  It is very humbling for someone like me to watch his demonstration of a technique, even slowed down by his standards, move too fast for me to follow.  Many thanks to Master Cavazos for helping me after class with Bo Staff forms.  I still felt good enough in the evening to get in kicks, sit ups, jump rope, plank and push ups.