Dear Journal, Today was a day to take it easy, reflect on my accomplshments and to be still. Its so easy to loose sight and fall into a state of self-pity. Got to spend some quality time with the family. Cut my workout in half today so not to over do things. Need to pray for God to put on my heart what direction to go. I know ths weekend was a learning leasson, but I still don't know what lesson I'm to learn.