Dear Journ...

Dear Journal, today went to help and completed another leadership credit. Also stayed for black belt class. We learned new form (one I had never seen before). I find it interesting that TKD is constant learning. Also realized during class warm-ups that I have to continue conditioning myself physically. It's the cycle is over I decided that I would slow down or not do my physical activities at all, and I can tell the difference in my strength and endurance.