today i had a great day it stared out with a great work out witch was awesome i did 300 push ups and 489sit ups and i ran a lot i am having some difficulties on some of my self defense's it was on blue but i looked it up on youtube and it work i was nervous that i didn't know it.i got new shoes witch were cool i got nikes 7.0 there red and black after this i am going try them on again