King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
I went to the gym after work and banged out my reps on the push ups, sit ups, kicks. Threw in some plank and mountain climbers for good measure. Primarily worked legs, which might be a mistake given that I will be in class doing kicks on Wednesday.