BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Today was ...
Today was good. I had rowing practice today. 45 minutes of straight, nonstop rowing. I was really exhausting and it has to be my least favorite rowing workout. I did about 11K, or eleven kilometers. My dad says that roughly converts into 1km rowing per 1 mile running. But Rowing also uses the Quads, calves, arms, chest, back and abs. But also it's not as effective in flexibility and agility as running is. I'd have to talk to Master Hartle about that.
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