BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

Font size: + –

Print

the fastest running i've ever done

Gregory Hong-Wade

Wednesday, 06 July 2016

655 Hits

0 Comments

hello every body first off i woke up ran 1.5 miles and then ate a good breakfast worked out with my bro then i did self-defense, sparring and my poomsaes. i ran the whole way today and didn't have to walk any of it.

About the author

Gregory Hong-Wade

I love to be outside all the time! I like to run, bike and ride my rip stick and swim. I love roller coasters and of course tae kwon do and wrestling with my brother.

Candidate Journals

the fastest running i've ever done

About the author

Gregory Hong-Wade

Author's recent posts