Thursday

I am very motivated today. I am proud to say that I prepared only one serving of grits today for breakfast (working on portion control). I had 2 veggie dogs (for protein) cut up with my grits & some nutritional yeast instead of butter or margarine. It was really good. Lunch was Lentil soup and a banana with some sit ups, push ups, and color belt self defenses for dessert. :-)
I am very proud because I have done 15 burpees already today. I am not the best at them because of my tummy but I will get better. I am very thankful to Master Thamm for sharing with me about My fitness pal app for my iPhone. I am using it to log my food and exercise.