King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Beautiful day in Charlotte so I took advantage of the nice weather and did my run outdoors instead of on the treadmill. Clocked 3 miles at 11 minute miles. I need to shave time off of that pace to beat my pre-test time. Felt great to run outside!