BLACK BELT TRAINING

Candidate Journals

King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!

Font size: + –

Print

Monday, January 29, 2024

Thomas Harkless

Saturday, 03 February 2024

114 Hits

0 Comments

I got a little behind on my workouts this weekend. I think the key is to do a little at several times throughout the day - the Atomic Habits approach. I can't doo 100 push ups in a row, but I can do 4 sets of 25 throughout the day. I need to re-frame how I am approaching the goals.

Candidate Journals

Monday, January 29, 2024

About the author

Thomas Harkless

Author's recent posts