Monday, January 22, 2024

I hit the gym at work at the end of the day.  Noticing my times and reps are not dramatically increasing from by pre-test levels.  I am doing more pushups, but not a ton more.  Jump rope is about the same, although some days I can do about 10% more.   My pull ups have actually decreased due to arthritis in my hands.  I will keep working on it all.  I appreciate the goals to give me something to shoot for.