Journal - Day 22

Yesterday i did my empathy challenge. I chose to be mute as part of the challenge. It is one of the toughest thing ever. It was very difficult not to talk. I managed it pretty well; but i talked a few times. My dad extended my time for another 30 mins and then made me do additional burpees for talking. I feel sad for the people who are not able to talk. GOD has given us everything and i am thankful for that. I want to make sure i help people in need.