BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Crossfit Open
The Crossfit Open started last night.
Although I am not a registered participant due to my shoulder injury, I will be doing the weekly open workouts on Friday mornings.
20 Thrusters (135 lb)
WOD:
20 min AMRAP (6 Rounds + 27)
25 ft Walking Overhead Lunge (45 lb bar)
8 Burpees Over Bar
25 ft Walking Overhead Lunge
8 Chest 2 Bar Pull-ups
Post workout sit-ups, stretching and got 5 rounds of jump rope
Home for post workout smoothie (see video on FB)
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