BLACK BELT TRAINING
Candidate Journals
King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
Cool WOD
Yesterdays workout had me on my back for almost 10 minutes after, and I didn't even finish.
Started with strict press. Got the weight I failed at 2 weeks ago. Still 10 lbs below my PR
50 cal row
25 front squat (115 lb)
50 kbs (55 lb)
50 ab mat situp
50 kbs
25 front squat
50 cal row (only got 30 cal in the 20 min cap)
Felt great later in the day.
Shoulder continues to heal (I think). Less and less pain.
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