Workout Day

Today, was a lot of working out, because in the morning I went to Crossfit to weight lift. Me personally, I love to weight lift, it's always my favorite day. So I did a lot of bench press, and really working shoulders lats and triceps. After that I crashed at home and did some requirements before going to the Dojang, and doing black belt class which was a great class today. Following the Advanced Sparring Class with Instructor Madelynn teaching the class. She does a wonderful job in teaching drills that they did in the Olympics, which is very hard, and why I said a Workout Day. Lot's of strengthening and high cardio, but a awesome class highly recommended.