This afternoon owe had a work team-bonding session at the White Water Rafting Center. I've actually never been before. It was great! We only had about 3 hours there, which wasn't nearly enough. But I did a really challenging ropes course and went white water rafting. We had a 10 min wait before rafting, so I jogged on the sidewalk to get short run in. I didn't have my phone on me, but I'm guessing it was about a mile. We left right at 5pm so that I could get back to teach family class. I got there early and got a bunch of requirements in, then finished the rest tonight after class at home. Now I have to go hop on a conference call with one of my colleagues in Korea!