Just had a light bulb moment - -concerns with my time management (work is nuts- - no beyond nuts)- -solution have an IV drip of spark connected to me so I can function on no sleep- - -got to work on that one.  Great class tonight, Inst. Hsin likes to push us on the physical side, love every minute of it just have to think I can get thru this without them having to come carry me off.  I may not be the first to finish but I will finish.  On a positive note my back and knees finally feel better but the shoulder still has issues.  Pretty much normal when I get back from shows so will let it go a bit longer and hope for the best.  I always think it can be worse so will just modify a few things in the mean time and see where it goes.  All is good and ready for some zzzzz's.