King Tiger Tae Kwon Do Black Belt candidates blog daily about their journey: their thoughts and feelings, their struggles and successes; their pain and their encouragement. Follow along on their journey; words of encouragement are always welcome!
So today I remembered that yesterday Elise tought some one how to do q push up then he did push ups with us. Then I did some sit ups and burpees then luch. Then I did a plank . The end